What foods are good to eat for high blood sugar?

People with high blood sugar are advised to control their diet, and the staple food is mainly multigrain, and they can choose cereal, corn, buckwheat, etc.

Usually eat a light diet, eat more coarse grains rich in dietary fiber, and avoid foods with too high sugar content.

If you have diabetes at home, drink 1 bowl of vegetable soup often to promote insulin secretion and stabilize blood sugar!

When blood sugar is high, it's simple to eat more bitter gourd.

People with high blood sugar should eat more of these 3 types of foods to promote insulin secretion and regulate blood sugar!

Here are 3 kinds of hypoglycemic foods that you can eat regularly to lower blood sugar and stay away from complications.

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

High blood sugar needs to be controlled, so it is certain that if you eat anything with high blood sugar, you should not eat foods that are high in sugar or tend to make your body's blood sugar soar. Human diets are extensive, and if you want to determine which foods are not suitable for people with high blood sugar, it is better to remember what foods to eat with high blood sugar.

1. Eat more whole grains such as barley and brown rice, and less pasta made of white rice and white flour;

2. Fruits and juices, it is best to choose to eat fruits directly, even if it is 100% juice, drink less;

3. Eat more lean meat, low-fat dairy products, fish, shellfish, and less steak or meat with high fat content.

In addition to the above foods, carbonated drinks, milk tea with added sugar, chocolate, candy, rock sugar gourd, biscuits, cakes, ice cream and other high-sugar foods should also be eaten less, it is best to prepare a blood glucose meter at home, the blood glucose meter brand I am using is Sannuo, this is an old brand, the blood sugar measured is relatively accurate, I usually eat food that is not sure whether it is high sugar, I will use this instrument to measure it, and the blood sugar has not changed much to write it down, so that it can be included in the recipe in the future.

In short, what foods to eat for high blood sugar depends on your own blood sugar level, and blood sugar is constantly changing, usually do a good job of blood sugar monitoring, in the case of stable blood sugar, a small amount of high sugar food is also possible, if blood sugar has been at a high level, then you must do a good job of sugar control, the above recommendations to eat less food need to reduce intake.

Hello Patients with hyperglycemia should strictly control their total energy and adopt a diet low in sugar, low in fat, moderate in protein, and rich in dietary fiber. Eat less and move more to maintain a healthy weight. The thickness of the staple food is matched, and the non-staple food is matched with meat and vegetables.

The order of meals is to eat vegetables first, then soup, then fish, meat, eggs, and staple foods. It is recommended to increase the amount of dietary fiber in the diet, 25-30g per day.

For high blood sugar, it is advisable to eat foods with low GL, low glycemic index, low cholesterol, low fat, high vitamin B, high vitamin C, and high dietary fiber.

For patients with high blood sugar, we say that theoretically speaking, you can actually eat anything, but you have to limit the total amount. The daily calorie card should be fixed, and the diet plan should be made according to the patient's height, weight and activity level, and the total amount should be fixed. Meals are distributed according to the patient's dietary habits.

In accordance with the proportion of carbohydrates accounting for 50% and 60%, protein accounting for about 25%, and fat not higher than 30% and less than 30%, the metabolic distribution of the three major substances is carried out. We try to eat some foods with low glycemic index, such as vegetables and green vegetables, which have a relatively low sugar content, a relatively large volume, and a feeling of satiety. For example, some foods with high fiber content can also be eaten, because its sugar content is also relatively low, if there is sugar and glucose, these pastries containing fructose or some fruits with high glycemic index should be reduced.

Some fatty, high-oil and high-fat foods should be reduced because they contain high calories. For patients with high blood sugar, the total amount should be limited, and the daily calorie card can be fixed.

The foods that patients with high blood sugar can eat mainly include: 1. You can eat sweet potatoes, konjac, yams, pumpkin and other foods in moderation every day, and reduce the intake of rice and noodles. 2. Eat more vegetables, cabbage, eggplant, bitter gourd and other vegetables.

3. Consume an appropriate amount of meat and fish every day, such as lean beef, vegetarian mutton, and crucian carp. 4. Eat some coarse grains in moderation every day, such as oats and sorghum rice.

People with high blood sugar should increase their intake of high-quality protein. High-quality protein is mainly found in meat, eggs, milk and soy products, and the protein contained in soybeans and their products is also high-quality protein, and does not contain cholesterol, so eating soy products is also a good choice. Vegetables are the main source of dietary fiber, and dietary fiber will form viscous substances after entering the gastrointestinal tract, which will affect the absorption and utilization of glucose, so that blood sugar will not spike after meals.

It is better to eat foods with high blood sugar and relatively low sugar, such as biscuits containing wheat bran, hawthorn for fruits, and grapefruit. People with high blood sugar should not eat starchy foods such as potato vermicelli.

Eat something rich in dietary fiber, such as oats, cornmeal, and soy products with a low glycemic index.

If your blood sugar is high, you can eat some hungry vegetables that can lower your blood sugar, and you can eat more celery or peanuts soaked in vinegar. The effect of these two dishes on blood pressure is very obvious.

If your blood sugar is high, you can't eat sugar, and if you divide foods that are very high, you can eat more vegetables. Because greens are very nutritious and have no sugar.

People with high blood sugar must pay attention, rarely eat well, or do not eat foods containing sugar, and do proper exercise, pay attention to the rest time with less salt, such as potatoes can not be eaten.

High blood sugar is a disease, in addition to going to the hospital and taking medicine, you can also eat auxiliary food: 1. Eat coarse grains and coarse grains often, because the process of digestion and absorption of coarse grains and coarse grains in the body is relatively long, so that blood sugar will not rise just after eating. Miscellaneous grains, such as oats, buckwheat, wheat, corn, sorghum rice, etc., can be ground into flour and made into nests or noodles to eat.

However, it is important to remember that whole grains are also grains, as well as carbohydrates, and there are also limits to certain amounts; 2. Eat more vegetables, because diabetic patients always feel hungry after eating 1 tael of staple foods, in order to avoid being always hungry, you can eat more vegetables to fill your stomach. If only blood sugar is high and there is no kidney disease, Sun Jieling can add soy products to eat, and at the same time, you can also put aside a little meat and fry it, don't overdo it. You can also eat more radish and onion foods, onions are ingredients, and they also have the role of auxiliary.

You can also add fungus food, you can fry a ** fungus, soy products, and a little meat together, and then eat 1-2 taels of staple food. Don't limit yourself to eating 1 tael of staple foods, you can make a little more comfortable with others, such as vegetables, and you can also eat some fruits appropriately. Many diabetic patients, especially those with high blood sugar, absolutely do not eat fruits, in fact, it is not right, fruits can be eaten in the middle of two meals, such as eating 1 kiwi, a smaller apple or eating a smaller orange.

Eat cucumbers, bitter gourds, tomatoes for high blood sugar, eat multigrain noodles, Qiao wheat noodles, and noodles, eat less sweets, and exercise more.

An unreasonable diet can lead to a variety of diseases, and one of the important factors that lead to high blood sugar is poor diet. And people with high blood sugar usually feel hungry easily, so this cycle falls into an unhealthy lifestyle. High blood sugar can be regulated through daily diet, reduce the consumption of foods with high sugar content, and need to exercise more, and can take hypoglycemic drugs to regulate to achieve a better effect of stabilizing blood sugar.

The first food: figs, although figs are a little sweet, but it is a high-fiber fruit, rich in acids and enzymes, very suitable for patients with high blood sugar, can effectively relieve fatigue. Moreover, figs, winter melon, and kelp are cooked together in soup, which has a good hypoglycemic effect.

The second food: yellow diet, yellow diet has a good effect of replenishing the five internal organs and filling the essence and blood. Moreover, the two elements of xanthaliin A and B contained in yellow diet can effectively lower blood sugar.

The third food: lentils, lentils are very rich in soluble fiber, which has a good effect on lowering blood sugar, triglycerides and cholesterol. Boiling lentils for one or two a day has a strong effect on lowering blood sugar and blood lipids.

The fourth food: dragon fruit, which is high in fiber, low in sugar, and low in calories. And squeezing dragon fruit and drinking it with carrots can lower blood sugar.

First, high blood pressure can eat some buckwheat as a staple food. Because buckwheat is rich in dietary fiber, which is conducive to the metabolism of blood lipids in the blood, and is also conducive to improving the condition of arteriosclerosis of blood vessels, you can eat more buckwheat to lower blood pressure and reduce blood lipids, and you can also eat more like corn, oats, and brown rice can effectively control arteriosclerosis and control blood pressure.

Second, you should eat more fresh vegetables, such as spinach, camellia, celery, cucumber, carrots, eggplant, etc., which can help improve the arteriosclerosis of blood vessels, and at the same time increase the elasticity of blood vessels and lower blood pressure.

Third, you should eat more fruits, such as hawthorn, apples, oranges, bananas, watermelons, kiwifruit, etc., these fruits are rich in vitamins, amino acids, citrate, protein, etc., which have the effect of activating blood and removing blood stasis, improving arteriosclerosis, and reducing arteriosclerosis. So it is beneficial for the improvement of blood pressure.

Fourth, you should drink more tea, such as chrysanthemum hawthorn tea, as well as cassia tea, etc., which is conducive to blood pressure control.

People with high blood sugar should eat less rice? Keep in mind the 3 grains, eat with confidence, and stabilize blood sugar.

When your blood sugar is high, you must have a planned diet, and you should not eat it randomly. Some foods can help control blood sugar, while others can further exacerbate the blood sugar spike. In the diet, we must pay attention to the control of staple foods, and encourage the diet of coarse grains to replace fine grains, the glycemic index of coarse grains is lower than that of fine grains, and the impact on blood sugar is small.

At the same time, it is encouraged to eat more vegetables, especially boiled vegetables and cold vegetables, and eat less fried vegetables and oily dishes. For protein, you can eat lean meat, milk, eggs, mainly light. Therefore, eat more vegetables, moderate amounts of protein, put staple foods last, and try to replace fine grains with whole grains, which will help lower blood sugar.

You can drink sugar-free milk, eat bread, or drink porridge.

When is high blood sugar good? People with high blood sugar can eat a little whole grains like sorghum rice, well, cornmeal, and millet.

Diet is the most basic part of diabetes. The diabetic diet is not just a low-sugar diet, the principle of the diabetic diet should be a low-calorie diet, control the total calories and eat a reasonable meal. The staple food should not exceed two taels per meal, and fish and meat can be supplemented with food.

But generally speaking, you can eat fish without meat, you can eat chicken and duck, you can eat pig, beef, mutton, lean meat without fatty meat. Eggs, milk, and soy products can all be eaten appropriately; If the blood sugar control is better, fruits can also be eaten, but fruits with particularly high sugar content such as lychees, longan, and bananas should be avoided as much as possible, and the most important thing is that fruits should not be eaten before and after meals; In addition, it is a reasonable combination of diet, light diet, too sweet, too salty, too spicy, too greasy do not eat, can eat steamed, mixed, do not eat fried, barbecue, the general principle is a low-fat diet, limiting fat intake is very important; A high-fiber diet, such as whole grains, buckwheat, wheat, taro, and kelp, is also very important for blood sugar control. Because a high-fiber diet is good for smooth stools and good for lipid metabolism; There is also the need to drink more water, prohibit smoking and limit alcohol, which are the basic principles of diabetes diet.

Patients with high blood sugar need to have a balanced diet, pay attention to controlling the total calories, control the reasonable distribution of carbohydrates, proteins, and fats, and pay attention to the reasonable distribution of three meals. You can eat more vegetables and fruits, eat more grains, but avoid sweets and foods high in fat. In the case of ideal blood sugar control, fruits can be eaten appropriately.

You can't refuse a certain food just because you have high blood sugar, and the most important thing is to pay attention to the combination of diets.

It is better to eat some foods that are rich in dietary fiber and low glycemic index, such as celery, fungus, onions, garlic, oats, bitter gourd, etc.

It is recommended to eat less or no foods with high sugar content, and all foods should be consumed regularly and quantitatively.

For patients with diabetes, the diet is mainly low-salt, low-fat and light, avoid eating foods with high starch content, and do not eat porridge, and then consider the use of insulin or oral drugs to lower blood sugar when diet and exercise cannot control blood sugar.

1.Avoid sweets and salty foods, and eat more whole grains, beans and soy products.

2.Control the intake of high-calorie, high-cholesterol, high-fat foods, and pay attention to quitting smoking and alcohol.

Eat less noodles, sweets, snacks and snacks.

The dough contains starch and has a high glucose content.

Eat more vegetables.

Dietary advice.

1. The diet should be diversified, eat less and more often, regularly and quantitatively, and reasonably control the total calories. 2. The staple food is generally rice and noodles, but it is also necessary to pay attention to the thickness and fineness, such as oats, oatmeal, cornmeal, etc., because these foods have more minerals, vitamins, and are rich in dietary fiber, which is beneficial to blood sugar control. 3. Ensure protein intake.

Hyperglycemic patients with protein**, soybeans and their soy products are better. On the one hand, the protein contained in it is of high quality and quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods. 4. Because the reduction of food intake can cause insufficient vitamins and trace elements, it is advisable to eat more fresh vegetables.