What fruits are good for lactating women to eat, and what fruits are good to eat during lactation

Apples are warm foods and can be eaten.

During lactation, it is recommended to eat more hot fruits, warm fruits, and less cool fruits. Hot fruits include: durian, black date, red date, longan, etc., which can be eaten a little more.

Warm fruits such as mango, lychee, peach, longan, rambutan, peach, chestnut, shakya, coconut meat, kumquat, black plum, cherry, jujube and plum can be eaten. Cold fruits, including melons, watermelons, pears, bananas, kiwifruit, persimmons, water chestnuts, melons, dragon fruits, grapefruits, etc., need to be eaten a little less.

While breastfeeding, women should eat a variety of vegetables and fruits. Among them, you can eat more oranges, because oranges are rich in vitamin C, which can provide some vitamins needed in the growth and development of the baby, and contain more dietary fiber, which can prevent constipation during lactation.

One is that relatively chilled fruits cannot be eaten. In summer, everyone likes to eat chilled fruits. But the mother who can't bear it must eat the fruit at room temperature when eating the fruit. The mother eats too much, and the cold food can easily cause the baby to have diarrhea.

The second is cool fruits, it is best to eat less, such as melon, watermelon, melon, pear, kiwifruit, mango.

The third is hot fruits, such as hawthorn, cherry, pomegranate, lychee. This summer, if you eat too much, warm fruits are easy to catch fire.

Fruits should not be eaten too cold.

Breastfeeding women should eat fruits that are in season, and do not eat refrigerated and cold fruits. In addition, according to the individual's physique, breastfeeding mothers can generally eat warm fruits: dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pineapples.

If the mother is hot, she can also eat some cool fruits such as pears and watermelons.

Fruit contains a variety of nutrients that are beneficial to the human body, rich in nutrients, delicious, many people love to eat, for lactating mothers, fruit is a kind of health food with the benefits of wax and pants, eat some fruits appropriately can supplement the nutrients needed by mothers and babies, and can ensure the daily intake of vitamins. Let's take a look at what fruits are good to eat during breastfeeding.

What fruits are good to eat during breastfeeding

1.Papaya

Papaya is rich in protease, amylase, lipase, has the effect of helping digestion, rennet in papaya has a lactation effect, it is beneficial for mothers to eat papaya, women often eat papaya, can significantly regulate gastrointestinal function, and enhance the body's pure epidemic power.

2.Bananas

Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. Pregnant women prefer bed rest, poor gastrointestinal peristalsis, and often constipation. In addition, there is more postpartum blood loss, blood needs to be replenished, and iron is one of the main raw materials for hematopoiesis, so mothers eat more Xianglun Jianjiao can prevent postpartum constipation and postpartum anemia.

Maternal intake of more iron, milk sweat also has more iron, which is also helpful in preventing infant anemia.

3.Red dates

Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Red jujube is the best tonic in fruits, which has the effect of invigorating the spleen and stomach, invigorating qi and rejuvenating the body, and adjusting the blood veins, especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth.

4.Hawthorn

Hawthorn is rich in vitamins and minerals, which have certain nutritional value for mothers. Hawthorn also contains a large amount of hawthorn acid and citric acid, which can quench thirst, disperse stasis and invigorate blood. If you eat some hawthorn properly, you can increase your appetite, help digestion, and increase the amount of food, which is beneficial to the body and feeding the baby.

In addition, hawthorn has the effect of dispersing blood stasis and activating blood, which can discharge blood stasis in the uterus and reduce abdominal pain.

5.Pineapple

It has the effect of quenching thirst, aiding digestion, antidiarrheal and diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and benefit postpartum recovery.

6.Longan

Longan, also known as longan, is an extremely nutritious fruit. Traditional Chinese medicine believes that longan is sweet, flat, non-toxic, and enters the spleen meridian and heart meridian, which is a good fruit for nourishing blood and benefiting the spleen. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood.

Fresh vegetables and fruits contain a variety of vitamins, minerals, dietary fiber, pectin, organic acids and other ingredients, which can increase appetite, increase intestinal peristalsis, prevent constipation, promote milk secretion, and are indispensable foods for pregnant women. Let's take a look at what fruits are better for lactating mothers.

What fruits can you eat while breastfeeding1

First: papaya: papaya is rich in protease, amylase, lipase, has the effect of helping digestion, rennet in papaya has a lactation effect, it is beneficial for mothers to eat papaya, women often eat papaya, can significantly regulate gastrointestinal function, and enhance the body's immunity.

2 Second: Apples: Apples are not only nutritious, but also sweet and sour, crisp and juicy, and fragrant.

Apples are rich in zinc, and the juice contains more zinc than oysters. Eating more apples for mothers is conducive to the healthy development of the fetus. Pregnant women eat apples, which can supplement zinc and iodine, apples are sweet and sour and refreshing, which can increase appetite and promote digestion.

3 Third: orange: it contains more vitamin C and calcium, vitamin C can enhance the elasticity and toughness of the blood vessel wall and prevent bleeding.

After giving birth, the endometrium has a large wound and more bleeding, if you eat some oranges, you can prevent continued bleeding after childbirth. Calcium is an important component of the baby's bones and teeth, and the mother eats some oranges appropriately, which can provide calcium to the baby through the mother's milk, which can not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets.

Precautions. Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. Pregnant women prefer bed rest, poor gastrointestinal peristalsis, and often constipation. In addition, there is more blood loss after childbirth, and iron is one of the main raw materials for hematopoiesis, so mothers eat more bananas to prevent postpartum constipation and postpartum anemia.