What exercises can relieve tinnitus, and can proper exercise relieve tinnitus?

In order to alleviate tinnitus, first of all, we need to know what the cause of tinnitus is, and target it, if we can't find it, we will treat it as sudden deafness during the acute period. On the basis of doing a good job of these, in daily life, we must pay attention to the five interventions and one elimination that I often say, in terms of diet, we must pay attention to light diet, low sodium diet, thick and thin collocation, meat and vegetable collocation, dietary diversification, nutritional balance, exercise, do effective exercise 5 to 7 times a week, and we must pay attention to the effectiveness of exercise when exercising. In terms of medication, we should pay attention to the use of drugs to control our high-risk factors, sleep we should pay attention to the quality of sleep, and emotionally, we should pay attention to psychological regulation, so as to avoid falling into a vicious circle of more entanglement and anxiety.

Finally, it is necessary to put an end to bad habits, such as staying up late, smoking, drinking, sedentary and other bad habits, as long as you do these, you can greatly alleviate tinnitus.

Eating foods that invigorate blood can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear.

Effective exercise and foods that contain more iron and zinc can help relieve tinnitus.

Massage your ears often, such as walking, tai chi, etc.

Exercise more and strengthen your physique!

Try wiping the back of your ear.

Gently massage around the lower ear.

Proper exercise is good for tinnitus because being outdoors absorbs more fresh air, which we can't do indoors. Patients with tinnitus should have more contact with nature if they have the conditions, such as jogging or walking, or swimming and hiking, etc., which can have certain benefits for the alleviation of the condition.

At present, there is no specific medicine for tinnitus, running is good for tinnitus, running can promote blood circulation, improve the body's righteousness. Exercise properly, don't pay too much attention to tinnitus, and as long as there is no hearing loss, you don't need to take medication.

Tinnitus is an unformed abnormal acoustic hallucination in the ear or skull in the absence of an external sound source. This sound sensation can be one or more and lasts for a certain amount of time.

Tinnitus is not a disease in itself, it is a symptom of some diseases. People can have physiological tinnitus, and when the tinnitus exceeds the physiological limit, it becomes symptomatic tinnitus.

Patients with hearing loss often have tinnitus, which is often a symptom of a disorder or disorder of the hearing system.

Some people experience tinnitus symptoms worse after smoking, drinking, drinking caffeinated beverages, eating certain foods, or when they are stressed or fatigued, but the specific cause is not fully understood.

Stay away from factors that cause tinnitus or hearing loss in your daily life, including:

Stay away from noise. Noise can damage a person's hearing system, causing short-term tinnitus, or permanent hearing damage. Noise should be kept away or appropriate precautions should be taken to isolate it.

When the symptoms of tinnitus occur after taking certain medications, it is necessary to communicate with the doctor in time.

If the earwax is too thick or too much, do not treat it with a cotton swab yourself, and ask a doctor to help clean it up.

Monitor your blood pressure often to prevent it from getting too high or too low.

Get enough sleep. Sleep disorders or lack of sleep time may induce tinnitus, and insomnia and tinnitus can also form a vicious circle with each other, and sleep health should be emphasized.

Negative emotions such as depression and anxiety can induce tinnitus or worsen the original tinnitus. With the help of a psychologist, negative emotions can be controlled.

Massage. Massage your ears: Rub your palms together and cover your ears with the hot palms, then release your hands again, repeating 30 times.

Massage the acupoints: Use your index finger or thumb to gently press and rub the acupoints for about 5 minutes. The auditory point is in front of the ear, and the mouth is hollow.

Acupuncture. Acupuncture**The acupuncture points of tinnitus are usually in the ears, including the auricular acupoint, the auditory palace acupoint, and the auditory acupoint. There are also some other acupuncture points in the body, including Yindu acupoint, Taixi acupoint, Fengchi acupoint, Zhongzhu acupoint and so on.

1. Try to wear headphones as much as possible, and listen to the sound outside.

2. Avoid staying up late and avoid tiredness.

3. To have a low-salt diet, try to have a light and low-salt diet.

4. Use tinnitus to cover **, such as in the dead of night, the sound of tinnitus will be more obvious and irritable, and you can listen to the soft light**.

5. With adsorption, the patient should take the initiative to contact the sound of nature, strive to coexist with tinnitus, compare the sound of tinnitus to the sound of the road, the noise of the refrigerator, etc., and actively get used to it and get along with it for a long time.

Tinnitus is a condition, how can it be relieved? Try to avoid loud sounds, do a variety of aerobic exercises, and increase physical activity.

There are many ways to relieve tinnitus, you can do periosteal massage, you can also choose ear massage, when washing your face, gently rub your ears and earlobes with both hands, usually don't be too nervous, be sure to maintain a relaxed mood, you can drink a glass of warm milk before going to bed at night.

If there are no other symptoms after examination, just simple tinnitus, it is likely to be caused by mental tension caused by excessive stress for a long time, then it is only necessary to properly relieve stress and relax the mood. However, for long-term severe tinnitus, it is necessary to pay attention, it is likely that there are other conditions in the body, and it is necessary to seek medical attention in time to avoid more serious effects, such as deafness.

For the relief of daily tinnitus, here are six ways to learn:

1) Stay in a good mood. According to the survey, about 1 in 3 patients can reduce tinnitus by relaxing their minds.

2) Adjust your daily routine and diet**. Make sure you sleep, don't stay up late, and soak your feet in hot water before going to bed to promote sleep. Do not wear headphones for a long time to prevent otitis media.

Try not to stay in noisy places for long periods of time. Reduce fat intake, reduce blood viscosity, prevent the production of arteriosclerosis, and lead to insufficient blood supply to the ear to produce tinnitus.

3) Adjust by massaging the ears. After work, we can warm our palms, gently press on the pinna, and slowly rub and massage to relax the mood to relieve the nerves in the ear.

If the patient has tinnitus caused by anxiety or depression, it can be done by going to the hospital's heart science clinic**, or taking anti-anxiety medications and antidepressants**.