Is long sleep bad for the body?

Human organs each have their own time to rest and work, you turn it upside down, the first thing that hurts is the stomach () 7 to 9 o'clock will secrete gastric acid to start working, but the brain wants it to rest, gastric acid will corrode the stomach wall), then the nervous system (9 o'clock to start resting) and liver system (10 o'clock to 2 o'clock in the morning is the repair time, to sleep), for a long time, it will enter a sub-healthy state,

Nothing good to go out, sleep more for a long time, have poor resistance to the body, and get sick easily,

...Sleep beauty drops. There is no harm in sleeping more.

Is it good to sleep more? Expert: These "3 sleeps" sleep less so as not to accelerate aging.

Does too much sleep have an effect on the body?

Sleeping too long can easily affect the flow of qi and blood, easily fatigue, increase the risk of heart disease, obesity, etc.

1. Affect the operation of qi and blood.

In traditional Chinese medicine, lying down for a long time hurts qi. It is very important to ensure adequate sleep, but life lies in exercise, and sleeping for a long time or staying in bed for a long time can easily lead to poor flow of qi and blood, fatigue of spleen and qi, fatigue of limbs, sluggishness, decreased digestion, drowsiness, etc.; Not being able to breathe fresh air for a long time will affect the normal physiological function of the lungs, and there will also be a low voice, easy colds, and low respiratory immunity.

2. Easy fatigue.

Being in a state of sleep for a long time, the blood flow rate is slow, the metabolism is slow, and it is easy for some metabolites to accumulate in the body, which will cause fatigue, weakness of the limbs, and malaise.

3. Increase the risk of heart disease.

The human body is in a state of sleep for a long time, the parasympathetic nervous system is active, and the inhibition of the sympathetic nerve will be accompanied by changes in the endocrine system, so that the heart is in a relatively weak metabolic state for a long time, which affects the heart function and increases the risk of heart attack.

4. It may lead to obesity.

The human body is in a state of sleep for a long time, the food ingested in the body is decomposed slowly, the calories consumed are relatively small, the metabolism is slow, and it is easy to form obesity over time.

The harm of sleeping for a long time is mainly poor mental state, affecting the function of the heart, weight gain, etc., the average time that normal adults need to sleep per night is 6-8 hours, if you sleep, 6-8 hours of time is enough for the body and brain to get full rest and recuperation. It's not good to sleep for a long time.

1. Poor mental state:

Easy to fatigue, poor mental state, people appear listless, because of a long time of sleep the body's metabolism, blood circulation will slow down, oxygen and nutrients can not be dredged to all parts of the body in time, the result is that the more sleepy you are, the longer you sleep, and the longer it will affect memory.

2. Affect the function of the heart

When the human body rests, the heart is also in a relatively rested state, if the sleep time is too long, it will affect the contraction rate of the heart, resulting in heart fatigue, heart function decline, and palpitation and shortness of breath will occur after a little activity.

3. Weight gain:

When sleeping, the human body is in a dormant state, the decomposition of food in the body will be slow, and the calories need to be consumed will be less, which will cause obesity over time, and obesity will bring a series of health problems.

A normal adult needs 6-8 hours of sleep per night, and if the quality of sleep is good enough, 6-8 hours is enough time for the body and brain to get enough rest and repair. Sleeping too much is not good, mainly due to the following harms:

1. Easy to get tired, poor mental state, people appear listless, because of long-term sleep the human body's metabolism will slow down, blood circulation will slow down, oxygen and nutrients can not be dredged to all parts of the body in time, the brain is prone to lack of oxygen, the result is that the more you sleep, the more sleepy you are, and the long time will also affect memory and intelligence.

2. Affect the function of the heart, the heart is also in a relatively rested state when the human body rests, if it is too long to sleep, it will affect the contraction rate of the heart, resulting in heart weakness, heart function decline, after the heart function declines, the amount of exercise is slightly larger, there will be palpitation, shortness of breath.

3. Weight gain, the human body is in a dormant state during sleep, the speed of food decomposition in the body will be relatively slow, and the calorie consumption will be less, which will cause obesity and bring a series of health problems over time.

Many studies have shown that sleeping too much can cause many harmful effects, such as an increased risk of diabetes, heart disease, and obesity.

Is it good to sleep more? Expert: These "3 sleeps" sleep less so as not to accelerate aging.

Sleeping for a long time may have disadvantages such as memory loss, weight gain, and inducing heart disease, which are as follows:

1.Memory loss: normal people generally need to sleep for about 7-8 hours a day, the body is in a static state when sleeping, blood circulation will be relatively slow, sleeping for too long may lead to insufficient blood supply to the brain, may affect the normal development of brain tissue and brain nerves, and easily lead to memory loss.

2.Weight gain: Sleeping for a long time may cause blood circulation throughout the body to slow down, affecting the normal body metabolism, and may also lead to repeated absorption of food in the digestive tract, and excess calories cannot be excreted from the body in time, which can easily cause fat accumulation in the body, resulting in weight gain.

3.Induce heart disease: Prolonged sleep may cause the sympathetic nerves in the body to be suppressed, which may affect normal heart function, lead to a decline in heart function, affect heart health, and may induce heart disease.

Love to sleep is a common problem for many people, usually work pressure is relatively large, there is time to want to sleep happily, in fact, long-term sleep is not good for the health of the body, but also will induce a variety of diseases, do you know the disadvantages of too much sleep on the body, the following little common sense is you must not know.

Sleeping lazily can affect the excitability of your muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up. If you sleep too much, your muscles will be weakened, and you will also have fatigue or poor blood circulation.

Sleeping for long periods of time on weekends can lead to "weekend headaches". A sudden change in sleep habits can have a violent impact on the hypothalamus, which is responsible for hormone balance in the brain, which can lead to hormonal imbalances and headaches. In addition, if you sleep in, you will miss breakfast, which will cause eating disorders.

The blood viscosity of the elderly is relatively high, and if you sleep for too long, it will lead to an increase in blood viscosity, and the increase in blood viscosity will easily induce cerebrovascular diseases such as stroke. There is also a study that shows that sleeping too long may also induce diabetes, and the survey found that people who sleep 7-8 hours a day are the healthiest. If you sleep less than 6 hours, your risk of diabetes increases by about 2 times; If you sleep more than 8 hours, your risk of diabetes increases by more than 3 times.

Too much sleep can also lead to the occurrence of diabetes, and it will also induce the risk of cardiovascular disease stroke, especially for the elderly.

The harm of long-term too much sleep to the body has introduced some related content. Too much sleep is not good for the jacket man of the body, and it can also induce diseases, such as headaches or general weakness, and the risk of stroke.