How can I lower uric acid? How to lower uric acid?

Natural no ***, the root cause is solved, it sounds like it should be a health care product, or should you go to the hospital for treatment, don't eat seafood for gout, animal offal, bile tofu, beer,

Gout is a serious health problem that can make our joints painful. Most of the causes of gout are caused by high uric acid, there are many purine substances in the human body, in addition, there are purines in many foods, and purines will be broken down into uric acid after entering the human body.

What are the ways to lower uric acid? Keeping your mouth shut and opening your legs to lose weight, this is an effective way to lower uric acid, of course, it will be better with tea.

Gout diet. 1.Adequate amounts of carbohydrates and fats should be supplied. If there is no adverse effect on the heart and kidneys, drink plenty of water.

2.The cooking method is mostly stewed, boiled, boiled, steamed, boiled, etc., and less frying and frying methods are used. Food should be as easy to digest as possible.

3.Choose foods rich in vitamin B1 and vitamin C. Available food: rice, noodles, milk, eggs, fruits and various vegetable oils.

4.Vegetables can be eaten except for dragon's mustard, celery, cauliflower, and spinach.

5.It is forbidden to have animal offal, caviar, bone marrow, sardines, oysters, shrimp skin, mackerel, mussels, minced meat, liver, kidney, brain, clams, crab, fish, broth, chicken soup, peas, lentils, mushrooms, etc., all kinds of strong condiments and foods that strengthen nerve excitement such as wine, tea, coffee, spicy products, etc.

6.Maintain your ideal weight, and you should lose weight if you are overweight or obese. However, weight loss should be gradual, otherwise it can lead to ketosis or an acute attack of gout.

7.Carbohydrates can promote the excretion of uric acid, and patients can eat rice, steamed buns, pasta, etc., which are rich in carbohydrates.

8.Protein can be taken according to body weight, according to the proportion, 1 kilogram of body weight should consume grams to 1 gram of protein, and mainly milk and eggs. If it is lean meat, chicken and duck, etc., it should be boiled and eaten in soup, and stewed meat or braised meat should be avoided.

9.Eat less fat, as fat can reduce uric acid excretion. For patients with gout complicated by hyperlipidemia, fat intake should be controlled within 20 to 25 of the total calories.

10.Drink plenty of water, 2000ml to 3000ml per day to promote uric acid elimination. Eat less salt and should limit it to 2 to 5 grams per day.

In our daily life, various diseases are often induced because of some improper diet or lifestyle habits. High uric acid is one of them, the onset of the disease is very harmful to our patients, not only to make us suffer, but also to cause a greater burden in life and psychology. In this regard, understanding the knowledge related to high uric acid can help our patients to actively and effectively prevent and treat the disease.

Here we should pay attention to the diet of patients with high uric acid.

1. Actively go deep into some alkaline foods;

Alkaline foods occupy a more important position in the diet of high uric acid, because alkaline foods usually contain potassium, sodium and chloride ions that patients need, and the intake of alkaline substances into the human body can also help patients achieve acid-alkaline peace and alleviate the condition of high uric acid.

2. Eat more light food and reduce the intake of purine substances;

Vegetables are an important part of the diet of patients with high uric acid, through the intake of these green and light foods. In addition to increasing the vitamins required by the human body, it can also effectively control the body's calorie intake, prevent obesity and reduce the high incidence of uric acid.

3.Limit purine food intake;

The important pathogenesis of the disease of high uric acid is that a series of chemical reactions occur in the metabolism process of purines in the body, and the uric acid crystal salts composed of uric acid simply accumulate in some joints after entering the blood circulation, thus affecting these joints and causing pain. The treatment of the patient is probably not only to eliminate it, but also to prevent more from happening, so the patient probably restricts the intake of purine foods and does not eat seafood during this period.

4. Ensure the intake of water required in the body;

Patients with high uric acid should pay attention to drinking more boiled water in their usual diet, so that they can stand up to harmful substances in the body, and boiled water can also promote the dilution of uric acid and accelerate the secretion of uric acid.

To reduce uric acid, it is recommended not to eat or eat less ingredients containing higher purines, such as animal intestines, seafood products and their processed products, red wine, etc. Secondly, we should attach great importance to the quality of domestic water, pay attention to diet and moderate exercise, and if it continues to rise, it can be combined with some drugs**.

Uric acid is the product of incomplete detoxification of the liver, don't be confused by these terms, and don't know the real reason. High uric acid means that the liver's detoxification function is weak, so lowering uric acid is necessary to improve the liver's ability. Usually you can massage the calf and spleen meridians, plus the compound acupoints of the kidney meridians, to relieve the burden on the liver and achieve the purpose of tonifying the liver.

High uric acid is a common condition, and high uric acid can cause gout. People with high uric acid need to use some methods to reduce the concentration of uric acid in time, and they can often drink Defu's sorb tea to reduce uric acid. There are a few suggestions that I hope will be good for you.

Clause. 1. Eat potatoes.

Elevated uric acid, has a greater impact on health, at this time you may wish to eat some potatoes, potatoes have more potassium ions, which is very effective in neutralizing uric acid, so that the urine can become alkaline, and it is better to promote the excretion of uric acid.

Potatoes themselves have a relatively low purine content, even if you eat more, you will not absorb too much purine, in this way, you can avoid you from producing more uric acid, better away from joint pain and soreness caused by high uric acid, and can also prevent the occurrence of gout.

Clause. 2. Eat winter melon.

When it comes to winter melon, you may think that eating winter melon can be diuretic, and it is true, eating winter melon can indeed play a diuretic role, as a vegetable with low purine content, by eating winter melon, it can play a role in promoting urination.

When eating winter melon, it can continuously discharge urine from the body, avoid the increase in uric acid concentration, and achieve a good purpose of regulating the body.

Clause. 3. Eat tomatoes.

Although tomatoes taste very sour, tomatoes are alkaline food, not acidic food. For people with high uric acid, eating some tomatoes appropriately is better for neutralizing uric acid.

Absorbing the minerals in tomatoes is better for dissolving uric acid stones, avoiding the continuous increase in the concentration of uric acid, and at the same time, by eating tomatoes, it can also play a diuretic effect, in the process of urination, excrete uric acid, prevent gout, and promote health.

Clause. 4. Eat cucumbers.

When it comes to cucumbers, many women like them very much, and eating cucumbers is something they like to do happily because it can. As a very low-calorie food, it is true that you can avoid gaining weight by eating cucumbers.

And here to introduce friends with high uric acid to eat cucumber, in fact, it can play a role in reducing uric acid, cucumber is also a food with very low purine content, proper consumption, it will be better to improve the body, I hope you pay more attention.

Clause. 5. Carrots.

Carrots, which have the reputation of small ginseng, are also very good ingredients, and by eating carrots, they can play a good role in protecting the eyes and liver.

For people with high uric acid, eating carrots is also good for reducing uric acid and neutralizing uric acid.

You might as well use carrots to juice and drink, the effect may be better, I hope you can try more.

Peking University People's Hospital - Department of Rheumatology and Immunology - Chief Physician - Yang Tiesheng - What can you eat to lower high uric acid.

1. Adjust living habits; Overwork, staying up late for a long time, or long-term stress, these psychological or lifestyle factors can interfere with the body's metabolism and cause uric acid to rise. In this case, uric acid can be lowered by drinking more water, exercising more, and increasing urine output.

2. Adjust dietary habits: In terms of diet, we should pay attention to eating more light food, less seafood products and soy products, and in addition, high-protein foods should also be properly controlled. There are some foods that are high in purines and can cause uric acid to rise, such as beef and mutton, animal offal, soy products, and wine, so try to eat and drink less of these foods or alcohol.

3. If the uric acid is too high, you can go to the hospital for examination, and the doctor will prescribe oral drugs such as colchicine to reduce uric acid.

4.You can eat more foods or fruits rich in dietary fiber, especially peaches and watermelons with high water content.

There are two ways to lower uric acid:

Clause. First, it is not to let the body produce too much uric acid, we all know that uric acid is related to the metabolism of protein, such as purine chemicals are metabolized step by step in the body, and the metabolism is uric acid in the end. Therefore, people with gout and hyperuricemia should try to eat less or not eat foods with high purine content. In some cases, uric acid comes from food, but there are other cases, such as cancer patients using chemotherapy drugs, killing many cells at once, and there are many purines in the metabolites in the blood in a short period of time, which are the purines in the body, not eaten, in this case, uric acid will suddenly increase, and it is easy to induce gout.

So, one way to get gout is not to let uric acid be produced too much.

Clause. Second, it is the most used to promote the excretion of uric acid. The excretion of uric acid is mainly through the kidneys, and some drugs can make the kidneys excrete more uric acid, but there is a limitation, such as having kidney stones or uremia, the kidneys are already bad, and the function is already poor. However, there are two ways to talk about how to hyperuricemia in gout patients, one is to reduce uric acid synthesis, and the other is to promote uric acid excretion.

First, drink less alcohol, the more alcohol you drink, the greater the chance of gout attack, especially strong alcohol and beer, it is best not to touch any alcohol during the gout attack, drink more water, alkalize urine, increase urine output; Second, adjust the diet, such as seafood, shellfish, animal offal, various broths, mushroom soups, soybeans, bean sprouts, these purine content is relatively high, you can eat less, eat more fresh vegetables, milk, eggs, coarse grains, etc., if you want to eat meat, you can blanch the water first, which can remove part of the purines; Third, drink less high-sugar drinks, although the drinks themselves may not contain purines, fructose can inhibit the excretion of uric acid; Fourth, do more aerobic exercise, avoid strenuous exercise, and pay attention to keeping joints warm in winter; Fifth, figure out the cause of high uric acid, see whether uric acid cannot be excreted or uric acid production is excessive, and then prescribe the right medicine, such as the common uric acid-lowering drug Ligalisen (benzbromarone) and so on. Take as directed by a healthcare professional.

Avoid mouth, seafood, animal offal, soy products, beer, joint redness, swelling and pain, need medicine** Allopurinol, Nimesulide dispersible tablets.

Since you know that your uric acid is high, you should avoid it. As the saying goes, illness comes from the mouth, and disaster comes from the mouth, so you need to control your diet more, eat less or even no seafood, animal offal, quit smoking and alcohol, all of which need to be very self-disciplined to complete. If you have it, you can find some nutritious foods that help lower uric acid, I remember that I saw a product called Lihetong on the Internet, it seems to beXingyi Oceanproducts, you can find out for yourself.

There are more and more patients with hyperuricemia, and the methods to reduce uric acid are as follows: 1. Try to avoid excessive intake of high-purine foods, such as animal offal, seafood, meat products, especially thick broths are high-purine foods; 2. Drinking alcohol may also promote the increase of uric acid levels, so it is recommended to drink less; 3. If the uric acid level is still elevated after dietary adjustment, you can choose drugs that reduce uric acid, including drugs that inhibit uric acid synthesis, such as febuxostat, allopurinol, and drugs that promote uric acid excretion, such as benzbromarone.

Eat less seafood and animal offal.

With lifestyle changes, hyperuricemia is increasing, and the incidence of gout is also increasing, and younger and younger people. Gout is mainly caused by the problem of excessive purine production in the body and impaired excretion, so the main points are as follows:

1. Control diet, low-purine diet is the key; Seafood, hot pot, stew, and animal offal must be strictly controlled during the attack period of gout;

2. Drinking a lot of water, drinking a lot of water is for better excretion;

3. Control weight;

4. Proper exercise, exercise must be done in moderation, individualized exercise;

5. Eating alkaline drugs will also make the level of uric acid decline after alkalizing urine.

The normal value of uric acid in men, if it exceeds this value, it is necessary to take medication as soon as possible**, and the continuous high uric acid will also hinder the excretion of uric acid, which is easy to cause hyperlipidemia, diabetes, etc. If the uric acid exceeds the normal value, it is recommended to drink two cups of Zifeng herbal tea every day to alleviate the problem of high uric acid.

High uric acid can not be eaten.

1. Spicy food.

Studies have shown that the average uric acid level of people who love spicy food is significantly higher than that of people who do not eat spicy food. Spicy food is inevitably high in salt, and whether it is salt or chili pepper, it has a great impact on the uric acid content, and the effect of eating these two foods together can be imagined, so the use of spicy food should be avoided as much as possible.

There is also that kind of food with a particularly strong taste, although it is delicious, but this kind of food is mostly seasoned with a lot of seasonings, which is very unsuitable for patients with high uric acid. Patients with high uric acid should drink more water in their lives to dilute the urine, which is conducive to uric acid excretion and control the content of uric acid.

2. Foods high in purines.

Meat foods such as pork, beef, mutton, ham, etc., as well as animal offal such as chicken hearts and duck gizzards, such animal fats and actin contain a large amount of purine substances. Therefore, patients with high uric acid should minimize the consumption of high-purine foods such as meat and offal.

3. Fungi. Enoki mushrooms, mushrooms, and shiitake mushrooms do not have as much purine content as meat, but they are also higher. Although the content does not cause pain in patients with gout, it should also eat less such foods for the sake of good health and inhibition of uric acid. Eating less here is just about limiting the amount of food you eat, not about not eating at all.

4. Beverages and alcohol.

Cola, soft drinks, liquor, and beer should be avoided as much as possible. These beverages such as cola and soft drinks can be drunk in moderation, but you must be careful about the amount and not overdo it. But liquor and beer must not be drunk.

Drinking liquor can hinder the excretion of uric acid, allowing it to remain in the body, resulting in an increase in uric acid. Beer is the natural enemy of gout patients and will definitely cause pain, so you can't be greedy.