How to kick the football far, how to use the force of the football to kick it far

Dude, there are three regular touches. Instep, inside of foot, outside of foot.

Layman kicks most of them with their toes. This is incorrect. The toes are susceptible and inaccurate. It cannot be ruled out that world-class stars will score goals with such unconventional moves in the World Series. It was a very moment and a very special means, and it was another matter.

You're trying to kick the ball away. Then it is recommended to use the instep or the inside of the foot.

Like a goalkeeper with a big foot, he holds the ball with both hands, and then runs, using the instep of his foot, diagonally upward.

Another way is to set the ball and kick it wide. Like goal kicks, free kicks at the back and so on. If you want the ball to fly high and far, you need to use the instep or the inside of the foot to kick the middle and lower part of the ball vigorously.

Dude, don't kick to the ground, I teach my brother to play football often happens like this) I advise you not to kick the line with the inside of the foot open big foot. It's a little simpler. The instep is forced, and the accuracy is not high.

In addition, we recommend you to see England goalkeeper Robinson kick wide, he once kicked the ball 100m and then scored.

Hehe, it's worth learning! Good luck!!!

Lean forward, concentrate, volley the ball in the middle and lower part of the instep, and exert force This kind of ball kick is far from an anti-aircraft gun.

I can't kick far, it has nothing to do with strength, it should have something to do with the part of the ball kicked, try it slowly, and the pony will only know when he crosses the river.

The important thing is the swing of the leg, the faster the calf swings, the more positive the kicking position, the better the force on the ball, and the farther it flies.

If you want to kick far away when kicking, it is best to practice the strength of the leg muscles at ordinary times to increase the instantaneous speed of the muscles when kicking, and at the same time use the thighs to drive the calves to hit the ball, and the position of hitting the ball is in the middle of the football, or use the method of running, the instep and calf should be straight, so that the ball flying out has great power.

When playing football, whether the force is correct is particularly critical, and when the force is generated, it is mainly to use the swing of the thigh to drive the calf, and then use the instantaneous explosive power of the calf to kick the ball out.

At the moment of kicking the ball, it should hit the middle of the ball, so that the speed of the explosion in an instant will be very fast, and the whole body should be in a relaxed state when kicking the ball, otherwise the muscles of the legs are in a tight state, and it is not convenient to exert force when kicking the ball, in addition to the strength of the legs is also the key.

The size of the kicking power mainly comes from the strength of the legs, first of all, swing the thighs as much as possible before kicking, and the calves and instep should be straight, and at the same time, it is necessary to strengthen the leg strength exercises at ordinary times to increase the strength of the legs, so as to obtain the maximum instantaneous speed when kicking.