What meals can a one year old child eat

Usually, a one-year-old baby already has 6-8 teeth, can already eat a lot of food, and can start to exercise the baby's chewing ability. However, it should be noted that at the initial stage of lead Changyu food supplementation, fruits and vegetables must be pureed, this is so that the baby absorbs better, so what meals does the one-year-old baby eat?

1. In terms of staple food, you can give your baby some soft rice Huai Duan or rotten noodles Xunshentiao, which can allow your baby to train chewing function, and these foods are also more nutritious. In the usual complementary food, you can also add some iron-rich foods for your baby, such as pork liver and red dates, which can help your baby replenish hemoglobin.

2. In terms of vegetables, you can also add ordinary green leafy vegetables. As long as it is not particularly hard and difficult to chew, it can be given to your baby. During the processing of food for babies, it is recommended to boil and boil, use less oil, no additives, and less salt.

3. As far as fruits are concerned, for one-year-old babies, most fruits are acceptable, and there is no need to make fruit puree to feed to the baby, and lumpy food can help the baby train the chewing function faster.

4. One-year-old babies are getting closer and closer to adults in their diet, and they no longer eat too soft food as before, and the baby can eat soft rice, bread, noodles, macaroni, potatoes, etc. For babies, fresh and varied vegetables and fruits are essential, such as apple strips, chips, pumpkin strips, cucumber strips, etc.

Vegetables: 1. Green leafy vegetables.

Vegetables such as spinach and kale are rich in iron and folic acid, and you can puree them, steam them, and mix them with cereal to feed to your baby. The ratio of vegetables to cereal is 2:1.

In addition to the main meal, you can also give the baby to eat some vegetable puree or juice puree, homemade or buy ready-made are OK, after a reasonable matching of which than the packaging juice puree retains the natural pulp fiber, not only the taste is delicate, but also a light stand-up pouch packaging, feeding is also more convenient.

Fruit juice puree is a healthy snack mixed with fruit juice puree, there are juice puree for 1-3 year old babies on the market, like Heinz's juice puree, with natural fruit puree with fruit juice, rich in natural fruit fiber, to promote the baby's nutrient digestion and absorption, but also to allow the baby to supplement enough vitamins and fiber, but also to make the stool soft. Moreover, Heinz juice puree does not add preservatives, colors, artificial flavors and sucrose, so it can be eaten as a snack for the baby, which is natural and safe!

2. Broccoli.

Broccoli is rich in nutrients needed for human growth, which can promote the growth and development of the baby, promote the normal development of bones, help improve memory, and is also good for the baby's eyes. Mothers can steam broccoli with water and then cut it into small pieces and feed it to their baby.

3. Carrots.

Carrots are very common, but the nutrition is quite high, and babies can protect their eyes by eating carrots in moderation. Mothers can cook it, break it up and feed it to their baby.

Fruits: 1. Avocados.

The first time you eat avocado, it will feel a little strange, but it is rich in unsaturated fatty acids, and the nutrients are similar to breast milk. The avocado should be mashed slightly.

2. Blueberries. Blueberries are rich in anthocyanins, which have a good return to the baby's visual power and brain development.

3. Apples. Apples are rich in calcium, vitamins, dietary fiber, pectin, effectively enhance the baby's memory and resistance; Eating apples can promote digestive health and reduce diarrhea.

At the age of 1, the baby can already eat some complementary food, for the mother needs to do a good job of nutrition, three meals to achieve a balance, in order to ensure its healthy growth. But some novice mothers don't know much about diet, and don't know what to eat for a 1-year-old baby at noon?

When the baby is 1 year old, don't give them too many snacks, especially some sweet and greasy foods, which will cause the stomach to be unbearable and will also affect appetite. Don't eat fruit or biscuits, as well as snacks such as bread before meals. When it's time for the main meal, let them eat the main food and some vegetables, which will combine to be good for the body.

It is very important to create a quiet eating environment for them during the main meal. The main dish can be rice, noodles, etc. Vegetables can eat spinach, greens, oily lettuce, cauliflower, etc., which are all very good choices.

Through reasonable production methods, the baby can eat deliciously, and at the same time, the nutrient absorption is better.

For a period of time after eating, you can choose some fruits for your baby, but it depends on the situation, if the baby is not willing to eat, do not force it to eat. When choosing fruits, consider bananas, oranges, apples, etc. Except for apples, which need to be scraped with an iron spoon, others can be eaten directly, rare ones such as avocados, which are slightly more expensive, but rich in nutrients.

Hello! Staple foods should be rice porridge, wheat paste, soft rice, noodles, bread, steamed buns, buns, dumplings, wontons, milk, soybean milk, etc., and the raw materials used such as rice, millet, corn flour, cereal, flour, potatoes, etc. should be alternated.

For dim sum, lotus root flour, jujube paste, red bean porridge, cakes, biscuits, mung bean soup or milk and soy milk are the preferred foods.

A fresh fruit can be eaten about 30 minutes after eating.

The general principle is that dry and thin should be alternated, and rice and coarse grains should be matched. Under normal circumstances, eat the main meal 3 times a day, eat snacks 2 times between the main meals, do not eat except fruits after dinner, and avoid sweets before going to bed to ensure the best sleep state and prevent the occurrence of dental caries.

One of the physiological characteristics of young children is that they are susceptible to thirst, so they should drink more water. The best drink for young children is warm water. Soft drinks, ice cream, Coca-Cola, coffee, tea, fruit milk or kefir, and sweets and sweets should be eaten less before meals to avoid affecting appetite and normal meals.

In addition, attention should be paid to food hygiene. Young children should eat less raw and cold food, avoid overnight meals and unclean food, and semi-finished products and cooked food should be fully steamed and cooked before eating. At the same time, special emphasis should be placed on washing hands before meals and after using the toilet, and regularly cleaning and disinfecting the utensils used by children.

Only by paying attention to dietary hygiene can we better prevent or reduce the occurrence of children's diseases and ensure the healthy growth of children.

May you live a happy life!