How much do you have to squeeze the toothpaste so that it doesn t go to waste?

It must be that you have just brushed your teeth with too much water in your mouth, and the toothpaste flows out of the water when you brush, in fact, just moisten your mouth with a little water before brushing your teeth, don't put too much water, just fill the toothbrush with toothpaste, and there are often shots of toothpaste commercials in TV commercials.

Look at how much toothpaste Chinese people waste every day?

Toothpaste is very common nowadays, and almost everyone uses it once or twice a day, and two or three times a day. But how many people are actually using it completely?

According to long-term observation of the people around them, it is found that many people only use 1 2 of the toothpaste when brushing their teeth, or even not so much, most people brush their teeth with almost full toothpaste, and the less is almost half.

If all of these can be used on teeth, I think our teeth must be the most natural white in the world, (hehe, except for black people) Sometimes I don't understand why so many toothpastes are squeezed out, is it because of carelessness, or because the manufacturer has increased the output by one millimeter to get used to it?

Let's do the math: a person should brush his teeth at least twice a day, and squeeze at least two grams of toothpaste at a time. But it's about half of what is actually used on the teeth, which is quite a lot, and some people probably don't even use a gram on their teeth!!

Three hundred and sixty-five days a year, two grams of tap water are washed away every day, and we count as a box of 140 grams by the weight of a medium box of toothpaste. That year it was in vain.

Very little, right, China conservatively counted as 1.3 billion people, as you all know, this was already a statistic n years ago, per person a year, 1.3 billion people a year, that year, 25 million !!

Do you look at very little now?

In the past, some people always said that someone was stingy and always did something like squeezing toothpaste, but now I find that we are actually very generous when we squeeze toothpaste.

Brushing your teeth is very troublesome, but people who love beauty will insist on brushing their teeth every morning and evening, which can also prevent bad breath and other dental problems, but many people ignore how much brushing is the right amount.

Sometimes, we accidentally crowd too much, resulting in a lot of waste, and the excess toothpaste is not all used, and some will fall into the pool.

For a while, I suddenly felt like I didn't have enough toothpaste, and there was really no need to squeeze out a long strip and fill the toothbrush as advertised.

That's the merchant misleading the consumer in order to make it faster.

Because when we use the toothbrush, we move up and down, left and right, so that we will actually push out the excess toothpaste, and too much toothpaste will fall to the tongue, resulting in a very spicy tongue, and the witty person will brush it back and forth on the tongue twice by the way.

Especially when children use toothpaste, adults should remind him not to swallow toothpaste by mistake, it is not delicious and will hurt his stomach.

The real amount of use is to squeeze a pellet of about 1 cm is enough, because there will be a lot of foam during the brushing process.

Toothpaste, I use Yunnan Baiyao toothpaste, which is also a very expensive medicated toothpaste, because it can prevent many oral problems, and at the same time, it can also save yourself in the process of using waste.

But it's not that the more expensive the better, but to choose the right one, fluoride toothpaste can effectively prevent tooth decay is verified by scientists, we can't fully believe the text of the outer packaging, but larger brands have anti-counterfeiting marks.

First of all, you must choose a good toothbrush It is recommended to use a soft-bristled toothbrush to squeeze out the size of soybean grains, reduce the size of mung beans by half for children, and dry brush for about three minutes every morning and evening.

Brushing teeth is a thing that modern people must do every day, and it has risen to a new height, many people squeeze toothpaste before brushing their teeth is also random, and there is no concept of how much toothpaste to use each time, it all depends on their own preferences. However, after research, most people squeeze the toothbrush surface when squeezing toothpaste, because only then will they feel that they can brush their teeth clean. If the toothpaste is squeezed less, it feels like there is less foam when brushing, and brushing will not have much effect.

Is this really correct? Many people think that brushing their teeth is too simple to do, and they don't care about it at all, in fact, the amount of toothpaste used every time is still very particular, but many people don't know, if they don't know these knowledge, not only can they not achieve the desired effect, but also bring themselves a variety of oral diseases. Today, let's take a look at how much toothpaste is most appropriate for brushing your teeth.

1. For ordinary office workers, it is enough to use the size of a pea (about 5 mm) at a time. For some people who are more tired and stressed at work, they may want to use the amount of two peas, because the living and stressed workers will produce more bacteria and flavors in the mouth.

For manufacturers, they crowd up the toothpaste every time they advertise, so that they will induce everyone to follow suit, and the faster you use each toothpaste, is the best result for them.

Second, brush your teeth and brush your teeth, mainly in the brush, if the brush skills are not mastered, squeeze more toothpaste is useless, the dentist believes that the ratio of brushing action itself to toothpaste is 9:1. So the purpose of brushing your teeth is not only to brush off residues such as vegetable leaves, shredded meat and other residues on your teeth, but mainly to brush off plaque on your teeth, a type of bacteria that is usually located close to your gums, in the area in the lower third of your teeth.

Therefore, when brushing your teeth, you should pay more attention to the skills and methods.

Zhang Chengyu] Bad breath is always embarrassing, and many people often don't realize that they have bad breath, which makes the person they talk to very embarrassed but embarrassed to say it, which affects interpersonal relationships unconsciously in not only Zen Zen. Bad breath can also be a warning sign that there are too many bacteria in the mouth, and Japanese dentists recommend rinsing your mouth with olive oil every day before going to bed to help prevent and improve bad breath! According to the Japanese health type program, you can know if you have bad breath by brushing your tongue back and forth 3 or 4 times with a toothbrush, and you can know if you have bad breath by the smell of the toothbrush.

In addition, Rumi Kobayashi, director of Ruka Dental Clinic in Minamiaoyama, Japan, and a dentist, suggested 3 ways to improve oral health and bad breath: Use only a little toothpaste and rinse your mouth only once Rumi Kobayashi said that as long as a little bit of toothpaste has a tooth cleaning effect, and only a small amount of toothpaste will make people unconsciously spend more time brushing their teeth, which can make the cleaning effect better. As long as you rinse your mouth once, it is beneficial for the fluoride in the toothpaste to remain in the mouth and help prevent tooth decay.

Brush your teeth 30 minutes after eating, don't wet your toothbrush first Amano Seishi, director of Amano Dental Hospital in Japan, said that the mouth is in an acidic state when you just finish eating, and saliva will help neutralize the acidity, and the calcium in it will also penetrate deep into the tiny gaps on the surface of the teeth. Therefore, you should wait 30 minutes after eating, and the acidity in your mouth will be neutralized before brushing your teeth, which can better prevent tooth decay. Seishi Amano also advises that when brushing your teeth, do not dip your toothbrush first, so as to avoid too much foam, according to the actual measurement of Japanese programs, less foam can exert a better grinding effect, which can be more conducive to cleaning teeth.

Rinse your mouth with olive oil Rumi Kobayashi said that dirt that cannot be completely removed by brushing your teeth will become dry and produce odors when exposed to air, causing bad breath. Therefore, after brushing your teeth before going to bed, you can rinse your mouth with 1 tablespoon of olive oil for 1 minute before spitting it out, and if you don't like the taste of olive oil, you can rinse your mouth with water again to remove the remaining dirt in your mouth. Olive oil also attaches to the surface of teeth and tongue, helping to inhibit the growth of oral bacteria while sleeping.

In addition to preventing bad breath, it may also help prevent oral diseases such as tooth decay, periodontal disease, and aspiration pneumonia. The program also invited 44-year-old comedy artist Ayumi Kato to conduct a measurement, and the standard value of bad breath was that Kato Hakushi initially had a value, and then after implementing the olive oil gargling method for 1 week, the bad breath value actually dropped.

Hygiene products such as bath gels and toothpastes are available from various brands. But it is between our intentions that we unconsciously make some intellectual mistakes. The result can be a safety hazard.

The following little knowledge, I hope that we can correctly view the use of toiletries in the future through learning.

Don't squeeze too much toothpaste Gum disease can trigger heart disease, which is more harmful to heart health than smoking and high cholesterol. In addition, gum disease increases the risk of stroke, osteoporosis, respiratory disease, diabetes, etc. There are several active ingredients in toothpaste that are a concern.

Sodium lauryl sulfate, a widely used chemical in toothpaste, is thought to cause gastrointestinal disorders and liver toxicity; It can make the mouth more susceptible to ulceration and oral cancer. Abrasives in toothpaste are also thought to damage the gums, making them more susceptible to damage.