The correct way to eat peanut oil, can raw peanut oil be eaten directly

How to eat peanut oil.

1. Peanut oil can not be eaten excessively, although it has a variety of benefits to the human body, but we must pay attention to the quantity when eating peanut oil, because peanut oil is a high-calorie and high-fat edible oil, if people eat too much, it is easy to aggravate the cardiovascular system.

burden, and it will allow fat to accumulate in the body, which can easily lead to obesity in the body, so under normal circumstances, people should not consume more than 50 grams of peanut oil per day.

2. Peanut oil is not suitable for raw consumption, because peanut oil that has not been heated contains a large amount of aflatoxin.

This is a carcinogenic ingredient, if people eat peanut oil raw, it will allow aflatoxin to enter the body, which can easily cause human tissue cells to become cancerous, which can cause cancer.

High incidence is very bad for human health.

How to eat peanut oil.

1. French fries.

Peanut oil can be used to fry French fries, usually when you need to prepare an appropriate amount of peanut oil, after preparing 3 to 4 pieces of potatoes, wash them, peel off the skin, and then cut into uniform strips and soak in milk for 20 minutes, take out and add an appropriate amount of edible salt.

Mix and marinate for half an hour, then put them in the refrigerator and freeze them for another two hours. Put the prepared peanut oil in the oil pan and heat it, wait until the oil temperature rises to 80% hot, and then put the frozen fries directly into the oil pan and fry them until the surface is golden brown, and drain the oil to eat.

2. Stir-fry. Peanut oil can also be used to stir-fry vegetables in daily life, and then use it to stir-fry, you should first put the peanut oil in the wok and heat it for a while, then put in a small amount of edible salt, and continue to heat for 30 seconds, so that you can remove the aflatoxin in the peanut oil, and then put in the chopped green onion, put in your favorite vegetables after stir-frying, stir-fry quickly, add your favorite seasonings during the stir-frying, and wait for the dishes to be cooked directly out of the pot.

3. Baking. Peanut oil can also be used to make a variety of baked goods, especially egg yolk crisps.

and bread and peach crisp.

, you can add an appropriate amount of peanut oil, which will not only make the baked food crispy and delicious, but also make its aroma particularly strong, and the taste and taste will be particularly good.

I believe that the use of peanut oil is known to everyone, mostly used for cooking food, in stir-frying, boiling, stewing, stewing, frying various ingredients, peanut oil will be used, but different cooking methods will be different.

It should be noted that fresh peanut oil must be consumed, as peanut oil that has been left for too long cannot be compared with fresh in terms of taste and nutrition.

In addition, the consumption of peanut oil should not be too large, no more than 40 grams per day; It should not be eaten in summer, and it is easy to catch fire.

When stir-frying vegetables with peanut oil, stir-fry the oil for 30 seconds after heating to remove the aflatoxin that may be present in the peanut oil.

It should also be noted that people with symptoms such as hyperlipidemia and fatty liver should not eat too much.

When stir-frying vegetables in peanut oil, add salt first after the oil is hot, and then put the vegetables and seasonings after half a minute. This uses the iodide in the salt to remove the aflatoxin remaining in the peanut oil. Peanut oil is suitable for stir-frying.

The correct way to eat peanut oil, peanut oil can be eaten for cooking, stew, stir-fry, and peanut oil is generally eaten.

Peanut oil is usually used for stir-frying, but in this case, you can stir-fry a shredded garlic pork, which is very delicious.

The right way to eat peanut oil. Peanut oil is not fish, fried. Preferably low temperatures. Stir-frying, mixing stuffing is very good.

The correct way to eat peanut oil is to fry vegetables with peanut oil, after the oil is heated, put salt first, and explode in the oil for about 30 seconds to remove the aflatoxin that may exist in the peanut oil.

Peanut oil is light yellow and transparent, the color is bright, the smell is fragrant, the taste is delicious, it is an edible oil that is easier to digest than imitation silver. Peanut oil contains more than 80% unsaturated fatty acids (including oleic acid and linoleic acid. It also contains saturated fatty acids such as palmitic acid, stearic acid and eicosanic acid.

The fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb. Peanut oil is high in calories and large in fat, so it should not be eaten excessively, otherwise it will still have a certain impact on cardiovascular and cerebrovascular, and it is easy to gain weight.

As long as it is normal peanut oil, it can be eaten immediately, but it should not be eaten raw.

Peanut oil is light yellow and transparent, bright in color, fragrant in smell and delicious in taste, and is a relatively easy to digest edible oil. Peanut oil contains more than 80% unsaturated fatty acids (including oleic acid and linoleic acid. It also contains saturated fatty acids such as palmitic acid, stearic acid and eicosanic acid.

The fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb. According to foreign data, the use of peanut oil can decompose cholesterol into bile acids in the human body and excrete them from the body, thereby reducing the content of cholesterol in the blood plasma. In addition, peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, choline and other substances that are beneficial to the human body.

Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

Peanut oil is used to stir-fry vegetables and eat well.

Compared with other types, balanced peanuts have similar saturated, monounsaturated and polyunsaturated fatty acid contents. Peanut oil is used for stir-frying, which can increase the aroma of food, and is not easy to be oxidized by high temperatures, so it is the first choice for many people to cook. Sesame oil is also a nutritious, high-quality cooking oil, but it is not suitable for stir-frying.

Peanut oil is resistant to high temperatures and is suitable for frying food except for stir-frying.

1. Peanut oil can not be eaten excessively, although it has a variety of benefits to the human body, but we must pay attention to the quantity when eating peanut oil, because peanut oil is a high-calorie and high-fat edible oil, if people eat excessively, it is easy to increase the cardiovascular burden, and it will make hail trapped fat accumulate in the body, which can easily lead to obesity in the body, so under normal circumstances, the amount of peanut oil consumed by people every day should not exceed 50 grams.

2. Peanut oil is not suitable for raw consumption, because peanut oil that has not been heated contains a large amount of Aspergillus flavus, which is a carcinogenic ingredient, if people eat peanut oil raw, it will let aflatoxin enter the body, which can easily lead to carcinogenesis of human tissue cells, which will make cancer high, which is very bad for human health.

1.The oil press is preheated about 30 minutes in advance.

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2.Pick out the peanuts from the sprouts and the bad ones, <>

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3.Preheat the oven to 160 degrees, put the processed peanuts on the baking sheet, spread a layer, and bake in the oven for 7-10 minutes, mainly to remove the water in the peanuts.

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4.After the oil press is preheated, pour it into the oil funnel of the oil press while it is hot.

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5.Press the start switch of the oil press to start oil extraction, the oil residue comes out first, and the golden oil flows out from the other outlet.

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6.Pour it into a container, the freshly squeezed oil will be cloudy and need to stand for more than 8 hours.

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7.After letting it stand, pour the clear oil on it into a glass bottle. 1000 grams of peanuts and 400 grams of oil.

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Peanuts can be fried, can also be microwave heated, don't overcook, don't be very cooked, too ripe will peanuts will be very powdery, the oil yield will be reduced, as long as the appearance of half cooked, peanut oil should not be squeezed too much at a time, 2 weeks to squeeze oil once, so that you can eat fresh peanut oil.

How to make peanut oil.

1.Screening: First use a dustpan to dust out peanut shells and firewood, etc., and then use a round luo to sift away debris such as stones, soil chips and iron. It is required that the less impurities in the raw kernels after screening, the better, and the maximum is not exceeded.

2.Milling: The peanuts are crushed with a flour crushing machine.

3.Steaming: Put the peanut flour in the pot for steaming, 50 kilograms of peanut flour, put kilograms of water, and wait until the water volatilizes away.

When the temperature reaches 150 degrees, remove from the pan. The hardness depends on the hardness of the peanut flour, and the feeling of rolling it with your hands and grinding the coarse sand can be done. That's what I do in peanut oil pressing.

If it's a flatbread squeeze, you don't have to be so troublesome, just copy it to 100 degrees.

4.First press: The screw press should be placed in a heated room. (It should not be crushed with the cake, it is best to mix it into the green body, and then carry out the first pressing).

6.Crushing and pressing the blank: The first cake with the edge of the cake scraped off is crushed with a stone mill to pass through a three-mesh sieve until all of them are sifted.

The practice of peanut oil, which is only processed by specialized factories and individuals, one is the old-fashioned pressing, and the other is the current mechanized machine pressing.

The practice of peanut oil guides that the amount of peanut oil you usually use when cooking should be about the same as the amount of oil you usually use, so peanut oil should be about the same as rapeseed oil and soybean oil.

Peanut oil. The manufacturing method knows what peanut oil does with usual oil. Incoming traffic and doing are the same.

1. Wash and drain the peanuts, heat the pan with cold oil, heat the wok, immediately put 2 tablespoons of oil, and then immediately put the peanuts into the pot, keep the heat low, and stir-fry the peanuts a few times to make them evenly stained with oil, and then spread them flat and fry for about 2 minutes.

2. Turn to medium heat, stir-fry quickly until there is a dense crackling sound, immediately turn off the heat, and continue to stir-fry a few times with the residual temperature in the pot.

OK. Peanut oil contains many times more zinc than salad oil, corn oil, rapeseed oil, and soybean oil. Although there are many ways to supplement zinc, oils and fats are essential supplements for people's daily life, so edible peanut oil is especially suitable for zinc supplementation for the general public.

Peanut oil is easily absorbed by the human body, because it has the effect of degrading cholesterol, helps prevent arteriosclerosis and coronary heart disease, and its effect of delaying the decline of brain function makes it one of the best choices for edible oil for middle-aged and elderly people. The consumption of choline in peanut oil by middle-aged and elderly people can also improve the memory of the human brain and delay the decline of brain function.