What are the characteristics and nutritional value of meat?

The protein content in meat is 10% -20%, most of which is found in muscle tissue and some in internal organs. Generally speaking, the protein content of lean pork is 10% -17%, fat pork is only, lean beef is about 20%, lean mutton is, rabbit meat is, chicken is, pig, sheep and cattle liver contains 21% protein, chicken, duck and goose liver is 16% -18%. Among them, rabbit meat is very suitable for people with high blood pressure, heart disease and atherosclerosis, because it contains high protein and is very low in fat and cholesterol.

The animal protein contained in animal meat is complete protein, which can provide all kinds of amino acids required by the human body, and the composition ratio of essential amino acids is close to the needs of the human body, so it is easier to be digested and absorbed by the human body and utilized. However, it should be pointed out that the utilization rate of interstitial protein in connective tissue is not high, and the nutritional value is not high, because the main components of interstitial protein are collagen and elastin, and there is a lack of essential amino acids such as tryptophan and methionine.

Do you know the nutritional composition and composition characteristics of daily ingredients, livestock and poultry meat?

What meat is the most nutritious:

the loin of pigs, cattle and sheep or the lean meat of the hind legs; chicken breast, thigh, or duck; Fish.

Nutritional value of each type of meat:

Fish: 1High-quality protein, the crude protein content of fish meat is about 17%-20%.

2.Polyunsaturated fatty acids, polyunsaturated fatty acids can play a great positive role in regulating lipid metabolism. Therefore, for people with hyperlipidemia, proper consumption of fish can play a good role in regulating blood lipid levels.

Beef: 1High zinc, zinc can promote the growth and development of the human brain and body, and zinc is a nutrient for the development of the thymus gland of the immune organ, the thymus will differentiate T lymphocytes, playing the role of cellular immunity. Zinc deficiency can lead to intellectual disability, malnutrition, and stunted growth in children.

2.The protein content is high, with a protein content of about 20%.

Chicken: 1Rich in protein, fat, minerals, fat-soluble vitamins, etc., it improves the body's immune function and promotes growth and development.

2.Contains high amounts of vitamin B3 and vitamin B6. Vitamin B3, also known as niacin, has many important uses, including assisting with nerve and digestive system function.

Pork: 1Pork contains high molecular weight myoglobin, which is a relatively stable soluble protein, easy to digest and absorb, and has high nutritional content and edible value.

2.Pork is rich in iron, which is essential for the production and function of red blood cells in the human blood.

3.Supplementing vitamin B1 and B2 for the human body plays an important role in fat synthesis and decomposition.

Lamb: 1Contains -3 fatty acids, -3 fatty acids have anti-inflammatory, anti-thrombosis, anti-heart rhythm, reduce blood lipids, and relax blood vessels, which is beneficial to cardiovascular diseases.

2.Contains calcium, iron, vitamin B1, vitamin B2 and other nutrients.

What meat is the most nutritious:In our lives, beef and mutton, with less manual intervention, will be better in terms of nutrition. Let's talk about beef, 1. Because beef is rich in sarcosine, it is particularly effective for growing muscle and building strength.

2. Beef contains vitamin B6, and the greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can enhance immunity, promote protein metabolism and synthesis, thereby helping the body recover after intense training. 3. Beef contains carnitine.

Carnitine is mainly used to support fat metabolism to produce branched-chain amino acids, an amino acid that plays an important role in muscle growth in bodybuilders. 4. Beef contains potassium and protein, and potassium is a mineral that is relatively lacking in the diet of most athletes. Potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth.

Beef is rich in protein. For example, fish and shrimp aquatic products are low in carbohydrates, which is about; The mineral content is 1% 2%, phosphorus accounts for 40% of it, and the calcium content is higher than that of cattle, sheep and pork. Mutton, it can not only resist wind and cold, but also can replenish the body, for the general wind and cold cough, chronic bronchitis, deficiency and cold asthma, kidney deficiency and impotence, abdominal cold pain, body weakness and cold, waist and knee soreness, face yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and other deficiency have ** and tonic effect, the most suitable for winter consumption, so it is known as winter tonic, popular with people.

Like the above meats, we often come into contact with in our lives, and we must eat them often, each meat has different nutrients, and the above meat has higher nutritional value.

As the saying goes, "no meat, no feast, no meat" More and more family gatherings, work and social activities, almost all want to eat meat, but the ** of pork is still so high, it is better to eat better meat. In fact, a family prefers to eat beef, and the taste and nutritional value of beef is much higher than that of pork! What meat to eat is better than this meat, the nutrition is 3 times that of pork, eat more is not afraid of fat, children have eaten for a long time!

Beef is high in protein and low in fat, so it is popular for its delicious taste. Beef contains minerals and B vitamins, including niacin, vitamin B1 and riboflavin. Beef is also the best iron you need every day.

Let's see how I made coriander beef and how I did it!

Beef soup with turnips.

Food and color.

Mixed ingredients: 500 grams of beef, 500 grams of white radish, 2 onions, salt, cooking wine, vegetable oil, coriander Cooking steps:

1. Ingredients: 500 grams of beef, 500 grams of white radish, 2 onions, salt, cooking wine, vegetable oil, and coriander.

2. Ingredients: 500 grams of beef, 500 grams of white radish, 2 onions, salt, cooking wine, vegetable oil, and coriander.

3. Remove the top of the radish, wash and cut into hob pieces, 4. Wash and cut the green onion into sections.

5. Put the pot on the fire, add vegetable oil and heat over high heat.

6. Pour in the beef and stir-fry for 5 minutes.

Eating meat is not good, but from a nutritional point of view, giving up meat is not a way to maintain health, and a balanced diet is what we advocate. Experts said that in agriculture, meat is generally divided into three categories, livestock, poultry and aquatic products. Pigs, cattle, sheep, etc. are livestock; Chickens, ducks, geese, etc. are birds; Fish, shrimp, shellfish, etc. are aquatic products.

The three types of meat have different tastes and nutrients, and the suitable groups of people are also different.

Beef, the strongest meat.

For those who are weak and mentally retarded, it is most appropriate to eat beef. The amino acid composition of beef protein is closer to the needs of the human body than pork, which can improve the body's ability to resist disease, and is particularly suitable for people who grow and develop and recuperate after surgery and illness in supplementing blood loss and repairing tissues. However, the muscle fibers of beef are rough and difficult to digest, and it has high cholesterol and fat, so the elderly, young children and people with weak digestion should not eat more.

Lamb, the most nourishing meat.

Mutton has the effect of helping Yuanyang, tonifying sperm and blood, and treating lung deficiency, which is quite beneficial to patients with asthma, bronchitis, lung disease and deficiency and cold. It can also benefit the kidneys and strengthen the yang, replenish the deficiency and resist the cold, and strengthen the body, which is a nourishing food therapy treasure in winter. However, it should be noted that mutton is hot after all, and it is not suitable for everyone.

People with yin deficiency and fire, cough and phlegm, indigestion, arthritis, eczema and fever should avoid eating.

Pork, the most iron-supplemented meat.

There is a big difference between fat and leanness in pork, and the fat content in fatty meat is high and the protein content is low, and eating more can easily lead to diseases such as hyperlipidemia and obesity; Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can play a role in iron supplementation and prevent anemia. The hemoglobin in meat is better absorbed than in plants, so eating lean meat is better for iron than eating vegetables.

Chicken, meat with the least amount of fat.

When we talk about chicken, we mean chicken with skin removed, because almost all of the fat of the chicken is in the skin. Skinless chicken contains 24 grams of protein per 100 grams, but only one gram of fat. Chicken has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness and other diseases.

The most nutritious meats in daily life are shrimp, fish, goose, duck and chicken, followed by mutton, pork and beef.

The most nutritious meat is high-protein, low-fat, low-cholesterol meat, and the meat is tender and relatively affordable, so it is very popular with the masses.

Mutton mutton is warm, warm and replenishes deficiency, nourishes qi and nourishes yin, appetizing and healthy, and is known as a warm tonic that replenishes yuan yang and blood qi in the "Compendium of Materia Medica".

The nutritional value of beef is very high, the amino acid composition of the protein it contains is closer to our human body needs than pork, which can improve the body's ability to resist disease, and has a very great edible effect on the growth and development of people who recuperate after surgery and illness in supplementing blood loss and repairing tissues.

Pork is a meat commonly eaten by northerners, pork is flat and sweet, rich in protein, inorganic salts, fat, vitamins, etc.

There are many types of meat, such as pork, chicken, duck, lamb, quail, fish, etc. Meat contains many nutrients that the human body needs, and the nutrients of different meats are also different, please refer to the following for details.

1. Pork. Pork has a high nutritional value. 100 grams of pork contains about 100 grams of protein York, lean pork Yorks protein, and 100 grams of pork contains about milligrams of vitamin B, which is 7 times more than lamb and pork. At the same time, pork is also rich in calcium, iron, phosphorus, carbohydrates and other elements.

2. Beef. Beef is a type of meat that is rich in protein. In the same quality of beef and pork, beef has a higher protein content than pork. In addition, beef is rich in niacin, which is the highest of all meats. Beef also contains a variety of vitamins and calcium, iron, and phosphorus.

3. Mutton, especially in winter, should eat some mutton in moderation. In 100 grams of lamb, there are about grams of powdered protein and grams of fat. At the same time, mutton also contains some nutrients that the human body needs, such as vitamin A, vitamin B, etc. 4. Rabbit meat.

100 grams of rabbit meat contains York protein. Rabbit meat has the highest protein content of any animal meat, while rabbit meat is low in fat. Therefore, even the best people can eat some rabbit meat in moderation.

In addition, rabbit meat also contains glucose, maltose and mineral elements such as sulfur, phosphorus, and potassium.

5. Chicken. 100 grams of chicken contains York protein, which is twice as much as lamb. Most of the fats in chicken are unsaturated fatty acids, which are very easily digested and absorbed by the human body. Therefore, you don't have to worry about obesity when eating chicken.

Chicken contains nutrients such as B and E, calcium and phosphorus, iron, niacin, etc.

6. Quail eggs.

I believe that many people say that they have eaten quail eggs, but not everyone has eaten quail eggs. Quail is delicious. Quail contains nutrients such as inorganic salts, lecithin, vitamins, amino acids, etc. 100 grams of quail, contains grams of protein.

The above ranking of the most nutritious meats is for reference only. Of course, in addition to these meats, other meats also have a lot of nutrients. In general, we should eat more different kinds of meat in moderation, which can make our nutrition more balanced.

Ranking of the most nutritious meats.

1.Pork. The nutritional value of pork is very high, in 100 grams of pork there are about grams of protein, in lean meat there are about grams of protein, in 100 grams of pork, there are about milligrams of vitamin B, is 7 times the content of vitamin B in mutton and pork, and at the same time in pork is very rich in calcium, iron, phosphorus and carbohydrates.

2.Beef. Beef is a particularly rich protein content of meat, in the same quality of beef and pork, the protein content of beef is higher than that of pork, in addition to beef is very rich in niacinic acid, is the highest content of all meat nicotinic acid meat, beef also contains a variety of vitamins, calcium, iron and phosphorus.

3.Mutton. Especially in winter, you should eat some mutton in moderation, 100 grams of mutton contains about grams of flour protein, as well as about grams of fat, and at the same time, mutton also contains vitamin A and vitamin B and other nutrients needed by the human body. 

4.Rabbit meat. In 100 grams of rabbit meat, it probably contains about grams of protein, the protein content of rabbit meat is the highest among all meat, and the fat content of rabbit meat is very low, so even if you can eat some rabbit meat in moderation, in addition, rabbit meat contains glucose, maltose, sulfur, phosphorus and potassium and other mineral elements.

5.Chicken. In 100 grams of chicken contains about grams of protein, which is twice the protein content of mutton, most of the fat contained in chicken is unsaturated fatty acids, which are very easy to be digested and absorbed by the human body, so eat chicken without worrying about obesity, chicken contains vitamin B and vitamin E, calcium, phosphorus, iron and niacin and other nutrients.