What aspects should we pay attention to in spring health preservation, and what aspects should we pa

First, in the spring, we should purposefully choose some foods suitable for spring, the temperature in spring is changeable, and we should eat more foods that help dissipate heat and eat more grains.

Second, in spring, the human body's metabolism is vigorous, so you can appropriately increase protein foods and green leafy vegetables to supplement minerals, vitamins and various antioxidants.

Third, spring is an important season for nourishing the liver and protecting the liver, spring should not be too irritable in terms of emotions, and there should be no melancholy emotions that affect the body. Pork liver is sweet and bitter, and has the effect of nourishing the liver and brightening the eyes and nourishing the blood, so in the spring, we should choose more foods that protect the liver and spleen, such as pig liver, jujube, honey to protect the liver and stomach, increase qi and blood, so as to achieve the effect of nourishing the liver and protecting the liver.

Fourth, there are often ** and dry tongue and strong anger in spring, so it is necessary to adjust the diet rules in spring and focus on light.

Fifth, pay attention to exercise. In spring, you should strengthen your exercise and try to choose an exercise method that suits you when you go to a place with fresh air. Spring exercise should follow the principle of nourishing yang and preventing wind, and pay attention to protecting the yang energy in the body during spring exercise.

Sixth, the air in spring is very fresh, to combine the scenery with the mood, can promote cardiopulmonary function, is beneficial to the brain, and makes people clear-headed, so spring outing is very good for people's physical and mental health.

It's spring, and we're all about to start our health regimen. So how do you stay healthy in the spring? Here are a few tips for spring health.

Spring is a good season for health preservation, and there are many ways to maintain health: such as sports health, diet health, traditional Chinese medicine health, etc., the following is a few spring health tips.

1. Spring health knowledge

1. Eat sweet food.

In spring, the liver qi is generated, the liver belongs to the wood in the five elements, and the liver wood is the spleen and soil, so we should pay more attention to the maintenance of the spleen and stomach, and the appropriate intake of sweet taste can nourish the spleen and soil. Green onions, coriander, peanuts, durian and other fragrant foods are all suitable for spring because they can promote the growth of yang energy and adapt to the natural laws of spring. Banquet.

2. Comb the top of your hair.

Get up early every day and comb your fingernails from the front hairline to the back hairline 100 times, stick to it, it will have bright hair, help black hair, refresh, and have a certain effect on high blood pressure, dizziness, headache, insomnia, and neurasthenia.

3. Watch comedy.

In spring, the liver qi grows, and the liver is in the mood for anger, so many women will have a growing anger in the spring, and the outbreak index will increase, so they should pay attention to regulating their emotions, listen to more jokes, watch more comedy, and keep their emotions smooth, so that this year has a good start, and keep it homeopathic. Wonderful recommendation: You can't miss the common sense of women's spring health.

4. Rub the lung meridians.

The lung meridian is on the inside of our arm, it passes through the shoulder fossa and begins to extend down to the thumb, so we take the acupuncture points at both ends of it to massage it will have a good effect, and these two acupuncture points are easier to find, one is in the Zhongfu of the shoulder fossa, and the other is the Shaoshang acupoint of the thumb, and every morning get up and knock it a hundred times with a half-fist with your hands. It can achieve the effect of moistening the lungs and soothing the liver.

2. What vegetables are good to eat for health in spring

1. Spinach. In spring, some elderly people often experience symptoms such as constipation, bloating, nausea and vomiting, which are mainly caused by liver and gallbladder dampness and heat. Spinach has the effect of clearing liver heat, nourishing liver and blood, moistening the large intestine and passing stool, and eating more spinach in spring can effectively alleviate these symptoms.

However, don't remove the spinach root, which has a blood tonic effect.

2. Tomatoes.

In spring, the weather warms up, and the human body is prone to fatigue and sleepiness, which has an adverse impact on life and learning. Tomatoes have the effect of relieving fatigue. Therefore, we can eat more tomatoes.

3. Celery is a stupid dish.

In spring, due to the changeable weather, patients with high blood pressure are prone to discomfort and may experience symptoms of dizziness and nausea. Celery has the effect of lowering blood pressure. In order to effectively lower blood pressure, you can eat more celery (baby celery), however, people with low blood pressure should remember to eat less.

4. Carrots.

In spring, the weather is warmer, rainier, and warmer, and people with poor immunity are prone to colds. Radish has the effect of preventing colds. Therefore, we can choose fried radish juice as a drink to drink.