How to build abs fast for girls

How to build impressive abs fast? To exercise the abdomen, you need to understand these sets of movements.

Five push-ups to train the bulging chest muscles as fierce as a tiger.

It's about the same for most of the year. Pay attention to the method, pay attention to the diet, and the key is to stick to it. The abdominal muscles are the most test of whether you can persevere, if you don't practice for four days a week, there will be no much progress, and three days is fat loss will not be lumpy.

Leg aerobic exercise is good, aerobic exercise is impossible to train thick. Many girls say they don't want to run, they are afraid of running thick legs. That's just an excuse for your laziness and a lack of basic biological knowledge.

Let's do sit-ups! I don't know the time ...

It's just a matter of doing it. The postures are: getting up without feet, training abdominal muscles; If you don't get up on your feet, you can train your lower abdomen, which is very good for girls, and you can close your lower abdomen; Lying on your back with both ends is to use your abdominal strength to gather your body into a V-shape.

Lie flat and bend your legs, you try to do it yourself, but you don't want others to hold your legs for you.

If you train muscles, it is generally slow; If you are practicing explosiveness, it is mainly fast.

The position of the hand is closer to the head, the more difficult it is, the elbow is nothing, and the outward and inward buckle are almost the same. However, straightening and bending are different levels of difficulty, but the result is a contraction of the abdominal muscles. Yes, too.

In the choice of place, in addition to the bed, there is also a chair with a backrest, sit on the chair, straighten your legs, and use the strength of your lower abdomen to lift the straight legs, which is also a good way to practice your abdominal muscles.

It's great to be able to persist like this as a girl, but as a sports student, you're lazier than you. Rest assured, you won't do useless work, you don't have to think about it, just practice more, and you're not going to a bodybuilding competition.

After the exercise, do the lower back movement, pull the abdominal muscles, this is active muscle relaxation, so as not to make the abdominal muscles stiff due to long-term contraction action, that is, do the back bending movement rhythmically.

Sit-ups are the most effective, and sit-ups are also examined, so I think it's better to practice this.

Frog jumps 100 times a day, plank for 5 minutes a day.

Generally, it is sit-ups, but nutritionally you have to keep up, such as intaking more protein, etc., and the effect is not obvious.

Eat less junk food, don't eat high-calorie things after 7 p.m., stick to 1 hour of aerobic exercise every day, plus 500 crunches, and you'll be on the vest line for a month.

If you want to train your abs, you can do sit-ups, lie flat, put your hands behind your head, then sit up, and lie down again! Note: Keep your feet off the stage, it's best to ask your classmates to help hold your feet down at first!

There is no need to do sit-ups for girls' abs, you will find it ugly when you are older. Just push-ups, which can not only exercise the arm muscles, but also the ability to break the wrists, and also train the abdominal muscles. It doesn't matter if you can't do it, you can improve the movement and do push-ups with your hands on the windowsill, so that the pressure will be much less, and you can do it slowly on the ground.

It is very good to have a sense of exercise at such a young age It is recommended that the equipment should not be touched Push-ups Sit-ups are still quite practical It is important to insist on Of course, we must pay attention to safety Step by step.

What abdominal muscles do girls practice? . . I only started practicing in junior high 2, even though I'm a man.

The best way to train abdominal muscles is to do sit-ups, little girls often do strength training is also very good, lie down with your hands on your head, put your waist on the ground and lift your shoulders up, bend your legs, open your elbows and don't use your neck hard, insist on doing it every day will have an effect.

If you take a mineral water, choose a large bottle of mineral water by yourself, and the body does not move, the big arm is attached to the body, and the small arm can be raised up! I don't think it's necessary for the time being, but it depends on your own personal situation, and it is recommended to run for more than 15 minutes each time, and slowly lengthen it.

It's best to be with mom and dad!

Hello subject.

There are a lot of exercises to exercise abdominal muscles, and you can just find a few to practice. However, whether it is supine abdominal curls (upper abdomen) or hanging leg lifts (lower abdomen), the action must be slow, from muscle elongation to peak contraction always maintain "confrontation", do not use inertia to make it violent, the lumbar spine is easy to be injured.

By the way, sit-ups are not recommended by coaches because they are easy to hurt the hip joint due to their large amplitude, but are now replaced by crunches with smaller amplitude and more isolated parts of the exercise. Moreover, sit-ups with the head in hand can easily hurt the cervical spine, which is a wrong action.

In order to look good, it is very important to stretch well after exercise. Many people will have pain in their abdomen for a few days after exercising, but this is a build-up of lactic acid, which does not mean that the exercise is in place, and stretching will relieve the pain.

Abdominal muscles and psoas muscles are "two sides of the same coin", and while exercising abdominal muscles, we should also pay attention to the exercise of psoas muscles. Otherwise, the strength of the abdominal muscles will continue to increase, the front and back will be unbalanced, and it is easy to strain the waist in the process of exercise.

As a small muscle group, abdominal muscles are actually easier to train, and there will be obvious changes after a few months, and the difficult thing is to burn abdominal fat. No matter how well the abdominal muscles are trained, you can't see it when you are stuck in a layer of oil. Many people train their abdominal muscles for a long time but can't get in shape, the problem is not to gain muscle but to lose fat, and they need to reduce fat intake and increase aerobic exercise.

Sincerely, we hope we can help you.

Hello, it is not difficult to train abdominal muscles, it is actually very easy, but the main thing is that there should be no excess fat in the abdomen.

Otherwise, even if you practice it, you can feel it with your hands, but if the fat is thick, it will block it.

So the scientific workout method is plastic (aerobic exercise) plus abdominal exercise.

If you are exercising aerobically, running is the first choice. It can be used on both outdoor and indoor treadmills.

If you don't usually exercise, you can walk briskly first, then jog, and gradually increase your speed.

Maintain at least 45 minutes of aerobic exercise every day.

Exercise is a process that requires long-term persistence. It's very easy to stop exercising for a while**.

I used to be 145 pounds, but after running for half a year, I reduced it to 130 pounds.

I hope you can stick with it for a long time. You will receive an enviable return.

You can go for a jog in your spare time (preferably in the morning) and do a sit-up before going to bed, and you should be able to see your abs after a while.

Lie down, raise your legs at about 45 degrees, and hold for 5 minutes, once in the morning and once in the evening, for a total of two times.

You need to run, jogging can slim down the belly, 1 day 2000 meters to 3000 meters or so Running is a whole body practice, so don't worry about body walking Sit-ups 20 groups of 5 groups If you can't do it, try to lie there, lift your legs up and down your body, try not to power it will be gone, 20 can't do it, do less, focus on persistence, 7 days will have an effect.

Push-ups, sit-ups? I don't know.

Girls should train Sichuan character muscles.

How to train Sichuan abdominal muscles? Exercise methods: 1. You must run, jogging and sprinting for more than 40 minutes every day.

2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. 3. Sit-ups, 3-5 groups a day, 30 per group, remember not to do only sit-ups, or not.

The abdominal muscles are there, and the lines can't be seen if the sebum doesn't go down. Just for the sake of two lines, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. You see.

Sammi Cheng runs for 2 hours a day, and there are many celebrities, all of whom run every day! Abs.

Be sure to combine your workouts with aerobic exercise, the best is swimming, followed by jogging. Too many sit-ups can break up your abs, so it depends on what you want most! There are people.

Muscles form quickly, and soon four-pack abs can be formed, so you don't have the 11 you want.

In this way, only running to burn the body's energy, balance more dishes can achieve the effect you want.

1.Sit-upsSit-ups are the most basic movement to build your abs and help turn the fat around your belly button into elastic abs. Place your feet on the stool so that the hips and knees are at the corners.

90 degrees from the side. Be careful not to leave a gap between your waist and the ground, and cross your hands.

on the arm. At this time, the important thing is to get up slowly, not too fast, and keep breathing. The coach emphasized that to achieve the best results, each movement must maintain quality and train the abdominal muscles.

It's all about the details, not the quantity. 2.Lemon waterDrinking lemon water can help us eliminate toxins from the body, including various visceral organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat. Experts explain that drink a glass of lemonade before or after a meal.

Not only can it inhibit the accumulation of fat, but also make our whole body energetic, strengthen the body's metabolism, and the potassium in lemon can also effectively drive away edema. Experts suggest that ab exercises plus lemonade will give you a faster effect on your abs.

The abdominal muscles are not actually a muscle, but our collective name for the abdominal muscles, including rectus abdominis, external oblique, internal oblique and transverse abdominis muscles. So don't exercise with a single movement every time you work.