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First of all, you need to practice ball: if you have time, practice basketball.
Then we need to practice the coordination of the body: the ability to exchange dribbles between the left and right hands.
Finally, there is shooting: learn the shooting pose. Stand-up shots, three-step layups, and pull-up shots.
As for how long, it depends on individual characteristics. It can be as little as a month or two, or as much as a year or two. Just keep believing that there's nothing you can't do.
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Poor ball control is due to poor basic skills.
Practice the basics of luck.
Use your fingers for luck, not palms.
So that the basketball does not leave your hands.
Practice every day.
Don't practice for a few days and rest for a few days.
If you want to play basketball well, you have to be more determined.
If you don't decide to play basketball well, even if you ask us, it's useless for us to give you a way!
The key is to practice. Keep practicing.
The guard's possession is also practiced!
If you're a student, ask your school's PE teacher who has played basketball!
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··· Landlord: Do basketball masters still need to learn to dribble well? ·· Dribbling is the same as personal cultivation, and the more time passes, the more flavorful it becomes.
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Talent plus hard work... The latter is very important, practice dribbling, racketing the ball every day, and learn more difficult movements, and if you stick to it, you will definitely succeed.
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When watching basketball, start by imitating an action, and use it flexibly. It is important that the feet are in harmony with the hands. Then a number of exercises move on to actual combat, and then the next move.
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Look at your talent, it varies from person to person, to achieve the unity of man and ball, the key is the feel!
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Dribbling in the low position, shooting the ball on the spot, and shooting the ball in the low position under the crotch should take about 2 weeks, and insist on more than 1 hour a day.
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It depends on how your hands feel.
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It depends on the talent, the little emperor, he used to play rugby, and he became a monk halfway through to play basketball, which is just as awesome.
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Repeat practice every day, half a month is enough.
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1. First of all, if you want to practice dribbling, you can start with the ball, before playing every day, you can do a figure-of-eight practice, and Qi Shou turns the ball, the figure-eight practice is not much to say here, you can search on the Internet if you don't know how to do it.
2. After practicing the ball, run around the court for about 20 minutes, and try not to dribble the ball.
3. Dribble 200 times with one hand every day, dribble 200 times with your right hand, and then dribble 200 times with your left hand. You can't dribble it, you can dribble it and start over, try not to look at the ball when dribbling, and pay attention.
4. Dribble 200 times in front of you with both hands, and then dribble 100 times in the back, the speed can be slower, but you can't drop it, and you will start again if you drop it.
5. Buy two balls, and then dribble a ball with your left hand and right hand every day. 100 each time.
6. When dribbling, you don't shoot the ball with your palm, but use your fingers to dribble, and you can't touch the ball in the middle of your palm.
7. Dribbling practice is originally more boring than shooting practice, and the cover mainly depends on persistence, and persistence will definitely be able to practice well.
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