The stool is often dry and the squatting time in the toilet is relatively long, how to regulate the

For many people, if the stool is often dry and the time spent in the toilet is longer than others, it should be necessary to regulate the intestines. So how should people with this problem regulate their intestines?

First method:Drink plenty of warm water。The stool is often dry, probably because you drink too little water, and what you eat will stay in the intestines for a long time, and over time, the stool will become a hard lumpIn order to soften our stools, we need to drink plenty of water and not wait until we feel thirsty

The second method:Exercise more。I don't know if you've ever encountered this situation, but if you go outside and walk around when you have difficulty going to the toilet, you will have the desire to go to the toilet.

ThereforeExercising a lot can also alleviate the situation of squatting on the toilet for too long。Because in the process of exercise, our lazy intestines will be "forced" to squirm, so the situation of constipation can also be relieved.

The third method:Eat more whole grains or fruits。For some people, eating a banana can temporarily alleviate the problem of squatting on the toilet for too long, but this is only a palliative solutionWe should develop the habit of eating more whole grains in our daily life to create a better environment for our stomachEating more fresh fruits can also condition our already overburdened gut.

It's okay to squat in the toilet for a long time once in a while, but it's not good if this happens often, so we still need to take care of our intestines.

Eat more laxative foods, such as bananas and corn.

You can eat more vegetables and fruits, followed by eating more fiber-rich foods.

This may have something to do with eating habits, which are too simple.

Don't eat hot foods, eat more fruits and vegetables, and you can also eat a little lactulose.

You can choose to supplement with some fruits and vegetables to adjust your stomach.

The best thing is to drink plenty of water and eat plenty of fruit or whole grains.

People who often have this condition can eat some bananas.

It is best not to go to the toilet for more than 5 minutes, and not more than 10 minutes at most, as staying on the toilet for too long may increase the risk of problems such as constipation.

The fiber in food helps with digestion and regular bowel movements, and not being able to pull it out can mean that your diet is lacking in fiber.

Men under the age of 50 should consume 38 grams of fiber per day, and women of the same age should consume 25 grams of fiber per day. After the age of 50, it is 30 grams and 21 grams respectively.

Here are a few tips to help you reach your goal of 30 grams of fiber per day:

1. Legumes: Each cup of black beans and lentils contains about 10-16 grams of fiber. They are also rich in protein. Each cup of mung beans contains 9-10 grams of fiber.

2. Grains: On average, every 40 grams of wheat bran contains 8 grams of fiber, but most people consume far more than 40 grams of grains per day. Oats also have a similar fiber content.

3. Fruits: An apple contains about 5 grams of fiber, a pear contains 6 grams, and a cup of raspberries contains 10 grams. However, a banana has only 3-4 grams of fiber, and when it's ripe, the fiber content is even lower.

In addition, the small molecule pectin naturally extracted from citrus fruits is a pure natural water-soluble cellulose, and the small molecule citrus pectin can only extract 50ml of concentrated essence preparation per 25 catties of citrus fruits, and the small molecule pectin also has anti-tumor, anti-aging, antiviral, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, anticoagulant and improve immune function and other pharmacological effects.

Long-term improper diet, irregular life, overload fatigue, insomnia, alcoholism, smoking, drug abuse, etc. will lead to a decrease in intestinal conduction function, affecting the metabolism of toxins in the body, which will lead to constipation, bad breath and other common problems.

When many people are constipated and unbearable, they often seek laxatives or intestinal cleansing drugs that are immediately effective, although the effect is immediate, but it is also large, and even forms dependence, which has great harm to the stomach and body. As the saying goes, "medicine therapy is not as good as food therapy", you can eat a few Changhong moringa seeds and drink water on an empty stomach every day, which helps to promote the peristalsis and digestion of the human intestines, soften and discharge the accumulated stool, and achieve laxative.

Usually eat a light diet, eat less greasy, easy to get hot food, drink more water, usually walk more after meals, walking can help food digestion.

Eat plenty of fresh fruits and vegetables, drink plenty of water, and don't eat anything that is too hot. Usually, you can take more walks and exercise after meals to help food digestion, promote bowel movements, and go to the toilet at a fixed time every day, which can be relieved.

Exercise properly, drink plenty of water, eat more whole grains, eat more fruits, eat more vegetables, and so on.

To relieve constipation, you should eat more bananas, bananas can relieve constipation very well. You can eat a little food that is easier to digest, which will relieve constipation.