Why do I have numb legs when I sleep on the table?

It should affect the blood patency and there is no effect.

That's the discomfort of the legs.

Sleeping on the table because the neck is twisted, the head is pressed against the arm, and the blood circulation is blocked. So the legs are numb.

There is some truth in what Brother Ren said above. But the most important thing is that your sleeping position causes you to swing and twist your body unconsciously when you sit, the pressure on your hips is not very great, and the pressure on your blood vessels and nerves can be normal in time. However, sleeping on the stomach causes continuous pressure on the buttocks, resulting in poor blood flow in the lower limbs and nerve compression.

In daily life, people often lie on the table to rest, and after waking up, they often have temporary symptoms such as numbness in their arms and hands, which many people do not care about. Doctors remind that taking a nap on the table sometimes has certain adverse effects on human health.

In daily life, people often lie on the table to rest, and after waking up, they often have temporary symptoms such as numbness in their arms and hands, which many people do not care about. Recently, Xiao Chen, a high school student in Anshan City, slept on his arm because of a nap, and the doctor reminded that taking a nap on the table sometimes has a certain adverse effect on human health.

In this regard, the doctor reminds that people should try not to rest with their heads resting on their arms. First of all, sleeping on your arm, many nerves will be compressed, and you will often feel anxious and unable to sleep well during napping. Secondly, sleeping on your stomach will cause pressure on your eyeballs, and temporary blurred vision usually occurs after a nap.

If this is done for a long time, it will cause excessive intraocular pressure and impaired vision, which will cause the eyeball to swell and the eye axis to grow over time, resulting in high myopia, and it is also easy to increase the incidence of glaucoma.

Because your feet don't move, the blood doesn't circulate, so it's like a numb needle, it's very numb].

Because your feet don't move, the blood doesn't circulate, so it's like a numb needle, it's very numb].

If the blood flow is not good, it is easy to numb in the feet.

There are many people who like to lie on the desk in the office and take a nap to relieve the tension of work. Although this can make you energetic, it will invisibly cause a lot of harm to your health.

Some office workers work overtime late at night, or stay up late to play, and they will not get enough sleep, and they will fall asleep very deeply when they lie on the table at noon. When you wake up, you will find that your arm is red and numb, and although these will disappear after a few minutes, your radial nerve may have been crushed and injured. If left unattended, it can develop into nerve palsy in the long run.

Many people who work in the office have shoulder pain, sore arms, etc., which may have a lot to do with using their arms as pillows. By the time chronic nerve damage requires medical attention, it is often not easy to recover. The sequelae can sometimes last a lifetime.

Therefore, it is better not to lie directly on your arms during napping, it is better to bring a small cushion, a small pillow, or even a jacket as a pillow.

Moreover, ophthalmologists believe that the disadvantage of sleeping on the stomach is that it may press the eyeball, and the eye is easily congested, resulting in an increase in intraocular pressure, especially for people with high myopia.

In addition, taking a nap at the table will also affect digestion, and most people eat more at lunchtime, and it takes about 3 hours to digest these foods. If you take a nap on the table immediately after lunch, the digestive function of the stomach can be easily affected, causing stomach bloating.

Hold one action too long. Poor blood circulation.

Poor blood circulation.

The blood is not very smooth.

You're hunched over. The blood is not very smooth.

Weak legs and numbness in the feet caused by cerebral ischemia Often sleeping on the table causes harm to health: 1. Affect breathing. Due to the increased curvature of the body due to the sleeping position on the stomach, the breathing is not smooth, and the oxygen in the body will naturally be insufficient.

Postures that compress the chest can also induce various heart diseases. Second, the sleeping posture will press the eyeballs, and the eyes are easy to be congested, resulting in an increase in intraocular pressure, and temporary blurred vision often occurs after waking up, especially for people with high myopia. 3. After falling asleep, the heart rate will gradually slow down, the blood flow through various tissues will also slow down, and the blood flowing into the brain will be less than usual.

After lunch, more blood enters the gastrointestinal tract to help digestion, and sleeping on the stomach will aggravate the ischemia of the brain, which will eventually lead to symptoms such as dizziness, tinnitus, and numbness in the legs and feet. 4. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and it is easy to have symptoms such as numbness and soreness in the arm. 5. Affecting digestion, most people eat more at lunch, and it takes about 3 hours to digest these foods.

Taking a nap on the table after eating lunch is easy to cause stomach bloating. Sixth, lying on the table to sleep is generally not clothed, and after people fall asleep, the basal metabolism of the whole body slows down, and the body temperature regulation function also declines, resulting in a decrease in the body's resistance, and the pores of the whole body are in a state of opening. If you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up.

7. In addition, sleeping at the desk can not make the body completely relaxed, and some muscle groups, sweat glands, and ** of the body will still be in a state of tension, resulting in not only no feeling of full energy after sleeping, but may feel more tired on the contrary.

The human body is full of meridian pulses, and any one of them plays a role in connecting, and plays a role in transporting blood oxygen to replace nutrients.

In the words of traditional Chinese medicine, 'it doesn't hurt if it hurts, but it doesn't hurt if it hurts', which means that the blood and qi are smooth in order to be refreshed.

When the human arm is bent and sleeps on the stomach with the head on the pillow, the natural arm meridians are compressed, and the legs and feet are also bent for a long time, resulting in the blockage of blood vessels, the unobstructed flow of qi and blood, and the lack of local blood and oxygen supply.

It is manifested by numbness in the hands and feet, and difficulty in moving, which usually disappears after a short time and returns to nature.