Menopause time for women What should I do?

Menopause management methods.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Menopausal women should try to get rid of some of their bad habits, don't let themselves be too tired, don't eat partially, match thick and thin, avoid overeating, eat on time, and avoid overeating. Maintain mental balance and adjust your mentality. Menopause is about maintaining optimism, building confidence in the fight against the disease, and eliminating undue fears and anxieties.

You should adjust your current situation, you can travel more, you can socialize with others, you can go out to play mahjong, so that you can relieve your age anxiety.

You can usually adjust your life status to make your life more full, and you can also make your life more stylish, so that you will ** yourself.

You can relieve your mental pressure, but also learn to regulate your body, don't sulk often, and ** yourself through self-enlightenment.