What is junk food in your daily diet???

1. The main hazards of fried food are: 1. Fried starch causes cardiovascular disease; 2. Carcinogenic substances; 3. Destroy vitamins and denature proteins. Second, the main hazards of pickled foods are:

1. Cause high blood pressure, excessive burden on the kidneys, and lead to nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation. 3. The main hazards of processed meat products (jerky, meat floss, sausages, etc.) are: 1. Contains one of the three major carcinogens

nitrite (antiseptic and chromogenic effects); 2. Contains a lot of preservatives, increasing the burden on the liver. 4. The main hazards of biscuit foods (excluding low-temperature baking and graham biscuits) are: 1. Excessive food flavor and pigment cause a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soda and cola foods are: 1. Containing phosphoric acid and carbonic acid, it will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal. 6. The main hazards of convenience foods (mainly referring to instant noodles and puffed foods) are:

1. The salt content is too high, containing preservatives and flavors, and damaging the liver; 2. Only calories, no nutrients. 7. The main hazards of canned food (including fish, meat and fruits) are: 1. Destroying vitamins and denatured proteins; 2. Too many calories and low nutrients.

8. The main hazards of candied plum foods (preserved fruits) are: 1. Containing one of the three major carcinogens: nitrite; 2. The salt content is too high, containing preservatives and flavors, and damaging the liver.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are: 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal. 10. The main hazards of barbecue food are:

1. Contains a large amount of "triphenyltetrapropyne" (the first of the three major carcinogens, the toxicity of 60 cigarettes of roasted chicken thighs; 3. It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

I am a food major, I have a little understanding of this aspect, don't often eat fried food, especially KFC fries, shrimp fries, potato chips, etc., do not drink carbonated drinks, this is also not good for the stomach, and it will also make your appetite increase greatly, do not eat instant noodles, etc., eat less coloring, sunset yellow food, containing this additive is very bad, and there are many more, it is OK to pay more attention to yourself in daily life, sometimes eating is freewheeling, you have to eat if you want to eat, so you should pay attention to the appropriate amount of Oh 、、、

Fourth: biscuit food.

Eating large amounts of these products can lead to excessive carbohydrate intake and increase the risk of obesity. Moreover, this kind of food contains a lot of food flavors and pigments, which will cause a burden on your liver function. Severely damaged vitamins.

There is also too many calories and low nutrients. Eating it doesn't do much good to the body. Low-temperature baking and graham crackers are not included in these foods.

Fifth: soda and cola foods.

There is also carbonic acid and phosphoric acid in this type of food, which can take away a large amount of calcium from the body. Especially for children, it is the time to grow their bodies. Remember not to drink this carbonated drink.

Moreover, the sugar content in soda and cola is too high, and there is a feeling of fullness after drinking, which affects normal meals. For diabetics, it's better to stay away.

Sixth: convenience food.

This type of food mainly refers to instant noodles and puffed foods. Nowadays, the pace of life is too fast, and some people will cook instant noodles in order to save time. There is also some small snacks and puffed foods during work. In fact, the nutritional value of these foods is very low, which is not conducive to the growth of children.

Seventh: canned food.

This includes canned fish and fruits. This type of food is low in nutrients and only calories. Due to the destruction of the vitamin tissue during processing, the protein changes its properties. So it's only calories and low in nutrients.

The eighth type: plum candied food.

This kind of food mainly refers to preserved fruit products. Because it contains nitrite, one of the three major carcinogens, and contains preservatives, which is very bad for the liver.

In daily life, there are some foods that are considered junk food because they contain high calories, high fat, high sugar, high levels such as salt, and low nutritional value, which can easily cause physical health problems. These junk foods include: candies, chocolates, potato chips, fried foods, carbonated drinks, desserts, instant noodles, and more.

Although these foods may seem delicious, Hongtong is that we should choose more healthy foods and maintain good eating habits to promote a healthy and healthy lifestyle.

The first type of junk food is spicy strips, and it is easy to have diarrhea after eating spicy strips. The second type of junk food is beverages, which contain a lot of color additives. The third type of junk food is fried and grilled, and the oil used for barbecue is generally repetitive and unhealthy.

What foods are considered "junk food"? What harm does eating "junk food" do to the body? The so-called junk food, in fact, refers to the low nutrient density, high energy, to the health of the body to increase the burden of food, mostly packaged food, such as all kinds of snacks, pastries, puffed food, candied food, instant noodle food, cold drinks, all kinds of sweet drinks and some pickled, smoked, barbecue, fried food, etc., these foods belong to the category of junk food.

In the process of processing, these foods not only have higher nutritional losses than the first sparrow, but also produce some substances that are not conducive to physical health, in addition, there are many foods rich in a lot of food additives, long-term intake of these food additives, not only to increase the burden on the body to metabolize out, and these food additives will also destroy the balance of the intestines, resulting in an imbalance of flora, so more and more people are very fragile in the early intestines, prone to abdominal pain, diarrhea, bloating and constipation, imbalance of intestinal flora, It also carries a lot of risks for chronic diseases, so it is recommended to eat less junk food.

Junk food not only brings hidden dangers to health, the most important thing is that these foods are low in nutrients, but high in calories, and eating these foods for a long time will not only affect the intake of meals and lead to malnutrition, but also lead to obesity. Note: Malnutrition and obesity coexist, which is the legendary "fat".

Although the weight reaches a high value, you will experience fatigue, lack of energy, poor mental state, and easy to have large mood swings, so not only to maintain a healthy body, but also to have a healthy weight, you also need to eat as little as possible.