What should be paid attention to in the daily diet of patients with hyperlipidemia

The dietary principle of hyperlipidemia is "four lows and one high": that is, a low-calorie, low-fat, low-cholesterol, low-sugar, and high-fiber diet. So, what are the eating principles that patients with hyperlipidemia need to know and do in terms of diet?

In this article, I will talk about the diet and health principles of patients with hyperlipidemia. I hope it can be helpful to netizens.

1. Low calorie: The daily caloric intake per person should be controlled within 294 calories of body weight, which should not exceed 300 grams per day for staple food. Alcohol, mainly containing alcohol, has high thermogenesis, and other nutrients contain the least, so it is advisable not to drink.

2. Low fat: reduce animal fats such as lard, fat pork, butter, fat sheep, fat cattle, fat duck, fat goose, etc. Long-term excessive intake of saturated fatty acids can increase triglycerides and promote thrombosis.

When cooking, vegetable oil should be the mainstay, such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil, etc., 10-15 ml of cooking oil per day.

3. Low cholesterol: Do not exceed 300 mg of cholesterol in the diet every day, and avoid foods with high cholesterol, such as animals, egg yolks, fish roe, squid and other foods. Eggs should not exceed one egg per day, or one egg should be eaten on 2-3 days.

Eat more soy products, fish, and milk. Caffeine increases cholesterol in the body, so be careful to drink as little as possible.

4. Low sugar: Do not eat too much white sugar, brown sugar and sugar-based sweets, such as pastries, jams, preserves, ice cream, sweet drinks, etc. Because sugar can be converted to triglycerides.

5. High fiber: should eat more coarse grains, such as millet, oats, beans and other foods, eat more fresh fruits and vegetables, these foods have high fiber content, can reduce triglycerides, dietary adjustment is the basis of hyperlipidemia, promote cholesterol excretion.

Dietary modification is the basis of hyperlipidemia. Before taking the drug**, it is necessary to first go through a diet. Medications should be given only when dietary modifications are ineffective**. It is also necessary to pay attention to dietary control during the period of taking lipid-lowering drugs to enhance the efficacy of the drugs.

What should patients with hyperlipidemia pay attention to in their diet?

1. The diet of patients with hyperlipidemia should pay attention to the following matters: 1. It is recommended not to eat too greasy food, and mainly low-salt, low-fat, and light food. 2. Pay attention to controlling the total calories, because the energy between substances is converted to each other, even if the energy intake of fats and fats is not too much, if the carbohydrates and proteins are eaten more, it will still lead to the total calories of the body exceeding the standard, which will eventually affect high blood lipids.

3. For patients with hyperlipidemia, in addition to being lighter in diet and controlling total calories, try to pay attention to eating more vegetables and fruits with more crude fiber content, which are conducive to intestinal peristalsis and help lipid decomposition. In addition to dietary intervention, patients with hyperlipidemia should also cooperate with exercise in their daily life, and poor intervention through lifestyle should be adjusted by medication if necessary.

2. Patients with hyperlipidemia should mainly eat a light diet, avoid eating high-fat, high-calorie, high-sugar foods such as fried and fried, and avoid overeating, do not drink alcohol, and eat more foods rich in dietary fiber, as well as fresh fruits and vegetables rich in vitamins. In addition, try to eat less dried fruits. Because dried fruits contain a large amount of oil, the intake should be controlled as much as possible.

In addition, it is also necessary to strengthen exercise, do regular physical exercise, and maintain a standard weight, which is also very beneficial for blood lipid control. If the level of blood lipids is still not up to standard on the basis of diet and exercise control, statins or fibrates can be used to lower lipids**.

3. In terms of the diet of patients with hyperlipidemia, in general, they should eat foods with less sugar, less oil, and less salt, and the staple foods can be rice, noodles, but not too much, and in addition, the staple foods can also choose some coarse grains, such as corn and the like. Vegetables and fruits should be consumed appropriately to help control the patient's blood lipid levels, such as fresh green vegetables and fresh seasonal fruits, etc., should be consumed in moderation every day. In addition, patients can also eat some high-quality protein every day, such as various soy products, an egg, or a glass of low-fat milk.

In addition, patients with hyperlipidemia can also appropriately increase the intake of some fungi and mushrooms. Patients with hyperlipidemia should also eat some scaly deep-sea fish on a daily or weekly basis, which is also helpful in improving the patient's blood lipid level.

Be sure to maintain a balanced diet, eat a light diet, don't eat fatty meat, and seek help from a doctor in time.

For patients with hyperlipidemia, the diet must first pay attention to less oil, less salt, and less sugar. And be sure to eat a balanced diet and eat lighter foods.

Patients with hyperlipidemia should pay attention to a light diet and should not eat fried food, because fried food is easy to increase blood lipids in patients with hyperlipidemia.

1. Don't stick to alcohol.

If hyperlipidemia is diagnosed, it needs to be relieved in time, and the situation of hyperlipidemia can also be improved in this way by not sticking to alcohol during the diet. Many people have an inappropriate diet and often drink a lot of alcohol, but they don't know that drinking too much alcohol also has health risks, in addition to raising blood pressure, it will also affect blood lipid changes. Therefore, in the process of improving Qila's disease and controlling blood lipids, it is necessary to start from the diet to regulate, alcoholic drinks and alcoholic foods should be kept away, and health should be approached through these correct dietary methods.

2. Reduce sugar intake.

In order to effectively regulate blood lipids, many people have an improper diet, and blood lipids continue to rise, which may make the viscous blood flow slow and affect the blood of the heart and brain**, these important organs are ischemia, lack of oxygen, and physical health will be threatened. Therefore, it is necessary to understand the improvement methods of hyperlipidemia, master the skills in the process of eating, and control blood lipids by staying away from high-sugar foods.

3. Don't overeat.

High blood lipids are not a small problem, many people have blood vessel blockage, stenosis, cerebral infarction or myocardial infarction are caused by excessive blood lipids. If you can follow the correct dietary principles, don't eat too much in addition to the regular diet of three meals, and don't overeat, you will find that high blood lipids are improved, which is the dietary principle that people with high blood lipids need to follow.

4. Eat less high-fat foods.

Hyperlipidemia has been diagnosed, and fat intake should be restricted during the diet, which is also a principle to be aware of. Many people consume a lot of high-fat foods, but they don't know that getting too much fat can make the disease worse. People with high blood lipids have elevated serum cholesterol and triglyceride levels, and their blood is in a viscous state.

People with high blood lipids should pay attention to eating more foods with high calcium in their daily diet, quit smoking and drinking, avoid myocardial infarction, stroke, etc., and limit the intake of sodium salt, eat less animal fat, animal fat is high in cholesterol, which will accelerate arteriosclerosis, eat more potassium-containing foods, which can lower blood lipids and blood pressure, and usually eat a light diet.

You need to pay attention to eating lightly, ensure a good work and rest, don't eat fried things, and drink more water to lower blood lipids.

Eat more fresh fruits and vegetables, don't eat high-fat foods, don't eat high-calorie foods, don't smoke, don't drink alcohol.