How do you get out of your insensitivity? How to get rid of the psychology of suicide?

What's going on?

Whoever started the trouble should end it.

This should be a symptom of depression, du depression.

1. Severe depression requires the use of special drugs under the guidance of a doctor, and the treatment of depression includes psychological counseling such as cognition and Morita. Medications** should be administered under the guidance of a doctor.

It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

You overcame the fear of suicide, and I don't want to say anything else.

First of all, put yourself in perspective. Find your strengths. Then, let your strengths play to your strengths.

This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good.

This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths.

Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence.

If you think you can't do anything, and you don't do anything, you don't dare to do anything. The less confident you become, it's a vicious circle.

As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time. You can start with small things and gradually increase them.

Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes.

As long as you have faith in yourself, then you will definitely be full of strength. Don't be overly considerate of others, pay too much attention to what others think of you.

Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself.

When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you.

To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves.

When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

The last sentence: Believe in yourself, and you will be full of self-confidence. It's all about the mindset.

People are emotional animals, they all have seven emotions and six desires, they all have joys and sorrows, and they will not be smooth sailing, they all come from ups and downs.

Life is a process of training, and life is more tenacious in solving problems.

Therefore, distress and misfortune are unavoidable, and choosing "ending life" as the ultimate way to deal with the problem will only result in more misfortune, more pain, and more complex problems. Therefore, the only effective way is to face and overcome.

1.Long-term accumulation can not only train the ability to solve problems, but also strengthen the ability to tolerate frustrations.

2.Try exercising, singing, journaling, talking to someone, beating pillows, etc.

3.Strengthen interpersonal relationships, and talk to teachers, relatives, friends, and friends when you are usually or in a bad mood.

You can still ask questions for help, and trust yourself that you don't want to go on like this. Believe in yourself and you can make it this way.

Think about it, think about meaningful things that are happy, think about loved ones. Don't get into the nitty-gritty.

Be optimistic, life is the most important thing.

Practice invincible kung fu, you can't kill, and find a reason not to die.

Think of your own parents, your parents.