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Anonymous users2024-02-073. Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar can easily rise after meals.
4. The daily cooking oil should not exceed 25 grams.
7. Eat fruits to deduct the corresponding staple food, such as eating 150 grams of apples to deduct 25 grams of rice.
8. Do not drink water and beverages when the blood sugar is unstable.
9. The daily fat intake should not exceed 50 grams, lean meat should be between 100,150 grams, and skim milk should be drunk.
11. Choose foods that help lower blood lipids in moderation, such as vegetables and fruits rich in fiber, soy products rich in plant sterols, and bacteria and algae foods rich in crude fiber.
13. Do not use or be cautious about foods high in purines, such as coarse grains, seafood, beans and their products.
16. The best cooking method is stew, boiled, cold dressing, etc., not too salty, and the salt intake is less than 6 grams.
17. Dinner is relatively close to sleep time, and the amount of activity after meals is greatly reduced compared with the daytime, and the energy consumption is also reduced a lot.
19. For the three highs, low fat and less oil, less sweets, and less salt are conducive to the control of weight, blood sugar, blood pressure, blood lipids and blood viscosity. Salt can enhance the activity of amylase in the body, promote starch digestion, promote the absorption of glucose in the small intestine, and increase blood viscosity.
1. Mix onion with fungus.
Among the many foods, the dish of onion and fungus is not to be missed by the three high people. Fungus is an ideal food for lowering blood sugar, blood lipids, cholesterol and blood pressure, and it also has the best effect. The fungus contains vitamin K, or Duta tea, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease.
Onions are the only vegetables that contain prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, which can lower blood pressure, increase blood flow to coronary arteries, and prevent thrombosis. Regular consumption has health care effects on hypertension, hyperlipidemia and cardiovascular and cerebrovascular patients.
Therefore, this dish is the first choice of the three-high people.
2. Shredded celery and pork.
Celery can not only lower blood pressure, but also reduce blood sugar, it is a very good ingredient, so it should be eaten often, and this meat shredded celery tastes very good, and people with three highs can eat it often. However, it is better to use lean meat.
4. Sydney hawthorn syrup.
Hawthorn strengthens the spleen and stomach, aids digestion, and lowers blood lipids. It is suitable for hyperlipidemia, hypertension, coronary heart disease, and food stagnation. This Sydney hawthorn syrup is very delicious, and regular consumption can also moisten the lungs and relieve cough, appetizing and digesting.
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Anonymous users2024-02-061. Three highs: high blood pressure, high blood sugar, and high blood lipids. High blood pressure is a low-salt diet, high blood sugar is a low-sugar diet, and high blood lipids are a low-fat diet.
2. Patients with three highs should reduce the viscosity of blood and soften blood vessels in time, and drinking gynostemma can do these two things.
High blood pressure: Sodium ions can raise blood pressure, so the simple way to suppress sodium ions is to ingest potassium ions. or sail with no more than 5 grams of salt per day.
Hyperglycemia: Hyperglycemia, as the name suggests, is an increase in sugar in the blood, and severe hyperglycemia can also lead to diseases such as diabetes. As the saying goes, "a bowl of rice, a bowl of sugar", while reducing the viscosity of the blood and softening the blood vessels, replace the fine grains with coarse grains.
Hyperlipidemia: Hyperlipidemia is mainly due to reducing fat intake. However, it's important to note that fat is not the same as protein, and many people think of lowering fat and cholesterol intake as reducing protein production, which is inaccurate.
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