How can I keep my bad mood away from me, how to get rid of my bad mood

The landlord's question about you was made coldly.

Landlord, you want to go down yourself, you are in a bad mood, others make you angry, you are angry, you are angry, you are bad, you are in the world, and you hope that the landlord can think about it.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun. Sometimes it's not a good thing to be bored and bored, and you can use it as a catalyst and don't have to worry about it. Come on.

Do more fun things, hehe.

In fact, I just want to tell you that life is our most basic thing and the ** of life is our own If you don't pay attention to this issue, maybe your life will be very bad So life, love, career, friendship If you want to get it, you have to keep a good attitude to live a sound and wonderful life to live your perfect life Do you understand that the ** of life is yourself Take advantage of your current life I think you will be very happy May a good person have a safe life In fact, I also know that it is very boring Because there is nothing to do Do you think, if you have something to do, will you be bored, you can do something you like to enrich your own life, and ah, you have to keep a good attitude every day, be happy, be in a good mood, be in a good mood, be happy, I think, it's hard to be unhappy, for example, listen**, watch TV series, eat your favorite food, read comics, watch movies, play games, play mahjong, read**, go shopping, chat with friends, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, and always carefree Happy and peaceful.

Know that this is wrong: When you lose your temper, make it clear that it is not right.

Do the right thing and not the right person: If you have to vent your emotions in your heart, then try your best to do the right thing and not the right person.

As long as this thing really makes everyone angry, then the person who did the wrong thing will also be ashamed and will not have an opinion because of our temper tantrums.

Spread out the problem and let everyone solve it together, without having to make a big move, and you can restrain your excitement.

Each of us will experience bad moods in our lives. These bad moods can sometimes come from bad news from the outside world, and sometimes they can come from inner worries and anxieties. But they all have one thing in common:

Pervasive. They are in our minds, disrupt our state and mood, make us unable to work or even live, and our hearts are overwhelmed by bouts of emotional slumps.

When it's hard to get through in the middle of the night, tell yourself to be the best self-return and show your best self.

Tell yourself to be the best, to be the best you can be.

We can't change the weather, but we can change our heart. In the same way, we can't change our lives, but the only thing we can change is ourselves.

Although life is impermanent, life ups and downs, and life will be full of many unsatisfactory places, there are some things that can be completely grasped by ourselves, that is, our attitude towards work and life. Some people say that there is an invisible magic weapon in everyone, one side of which says "positive attitude" and the other side of "negative mentality", a positive attitude can make you reach the peak of life, and a negative attitude can make you poor and unhappy all your life.

Therefore, we must learn to work actively and live optimistically.

If a person has a good mentality, even if the current job is not ideal, he can be satisfied and calm.

And this positive attitude will bring a good work attitude, its work effect will be good, and guide us to the road to success step by step. In fact, the mentality that we must have every good day in our work is to be positive and optimistic. You can't do a good job without these two states.

However, this mentality will not only affect the work, but may also determine the fate of a person's life in the long run. Learning to be forgiving and understanding others is often as difficult to do as demanding of yourself.

In rainy weather, people are often sentimental; At dusk at sunset, most people sigh at the beauty of the world; When people are frustrated at work, they often stumble; When they meet someone of the opposite sex, most of them are excited; Good moods and bad moods are produced under the interference of many external environments. It's good to be in a good mood, but when our bad mood comes, how can we vent it? Here are a few tips.

For women, it is a good choice to go shopping first, frantically swipe the card, and shop to reduce the negative emotions of the psychological. What is usually too expensive, hesitant to buy, all take home, when carrying large bags of things, all the troubles disappear. Women seem to be born shopaholics, walking to the mall, sullen and seeing a dazzling array of clothes, they must be happy to shop (the condition is that a woman with capital must be financially independent) attack.

Ant Zen envy. Secondly, eat and drink, eat all the things you like to eat, and then use wine to relieve a thousand sorrows. When the stomach is full of food and alcohol, it is a post-annoyance, in exchange for mental paralysis and physical discomfort.

If you want to relieve your bad mood, I don't recommend that you stay alone, you can go out shopping with relatives and friends, have a meal, sing songs, so that if you touch Bi, you will temporarily forget about bad stuffy things, and you want to open a little bit of everything, nothing big will go away, and everything will be fine.

When you are in a bad mood, you must vent it and give negative energy an outlet.

How to deal with emotional problems, choosing a more sensible method can bring better results.

1.Get outdoors and relax.

I believe that many people always like to drill their own horns when they are in a bad mood, and they can't get out of this mood, but when we are in a bad mood, we will still forget our troubles when we see beautiful scenery or beautiful people and things, so it is recommended that we go out for a walk when we are in a bad mood, look at the sea or climb the mountain to walk outdoors, not only can you see the beautiful scenery, but also breathe fresh air to make the whole person feel better. In this way, we will find that our emotions will become much lighter, and when we return home, we may feel very relaxed, and we will not think so much, and going outside often can promote our physical health.

2.Exercise can vent bad emotions.

When people are angry, the body will lead to endocrine dysfunction, which will seriously affect our heart, liver, spleen, lungs and other organs, so when people are angry, they can vent and relieve themselves through exercise, because exercise can allow us to divert our attention, and we can also vent our bad emotions from exercise, which greatly improves and helps us improve our mood.

So when you're unhappy or need to vent, you might as well go outdoors for a run to make yourself happy, which is also the best way to vent.

3.Adopt food handling methods.

Usually when I am very angry, I go back to eat and choose some foods that I like to eat, such as desserts, etc., because studies have shown that eating sweets often can make our mood happy or happy, and it is also a very good choice to go to the movies with friends, but Zen can be used to distract us.

Life is actually not easy, everyone has different troubles, children can be unhappy can be painful, but adults who have emotions will generally digest themselves, and even secretly shed tears at night, many things will disappear with time, so we don't let ourselves be so tired, and be the happiest person without heart and lungs.