A few questions about the three high crowd and what are the characteristics of the three high crowd

Fifty years old, that's not too much. Metabolic function is acceptable.

There are all symptoms of "three highs", which are caused by not paying attention to diet and exercising when you are young.

But there is no need to be afraid.

The symptoms of "three highs" are severe and mild, and they are related to each person's physical fitness.

In terms of exercise, it can be based on your physical condition, based on the principle of no fatigue, and appropriate exercise (morning exercise is also one of them) can alleviate the condition. It's the same with any patient, and exercising beyond what you can do is harmful to your body. Exercise, step by step, as the exercise time increases, you can gradually increase the amount of activity.

Regarding matters to be paid attention to, patients with high blood pressure and hyperlipidemia should control tobacco and alcohol, high-fat foods should be controlled, and mood should be controlled, and excessive joy, anger, sadness, and happiness should not be excessive. For patients with high blood sugar, pay attention to the control of foods with high sugar content.

Where sick, three points ** seven points of nourishment. The most important thing is the mood. Without a good mood, even normal people can get sick.

Keeping them in a good mood is more important than anything else.

On the premise of being in a good mood, proper physical exercise and necessary nutritional supplements will definitely alleviate the condition.

People with three highs can drink milk powder, but when buying it, it should be low-fat.

People with three highs are not allowed to drink whole milk powder.

Choose sucrose-free, high-calcium, low-fat milk powder.

You can buy milk powder made by Mu Sangao selenium-rich yeast, milk powder for people with three highs, no sucrose, low fat, and high calcium.

The three highs are hypertension, diabetes, and hyperlipidemia. For the symptoms of the three highs, such as high blood pressure, the most common symptoms are dizziness and headache.

Headaches often manifest as a dull and swollen sensation on both sides of the face and in the occipital area. For diabetes, there are often no symptoms in the early stage, only diabetes is usually not well controlled, and the time is relatively long, and some obvious symptoms may appear, such as thirst, hunger, and weight loss.

1. Symptoms of high blood pressure - the common symptom is dizziness, which is often transient, and mostly occurs when doing squatting movements; Headache is also a common symptom in patients with high blood pressure, mostly persistent dull pain or throbbing pain, and even bursting pain, which appears in the morning. If high blood pressure persists, it can also cause symptoms such as limb weakness and cramps, and in severe cases, fundus hemorrhage and cerebral hemorrhage.

2. Symptoms of hyperlipidemia - the main manifestations of patients are fatigue and weakness, dizziness, obesity, loss of appetite, chest tightness, and even numbness of limbs.

3. Symptoms of hyperglycemia - there are no obvious symptoms of hyperglycemia in the early stage, and symptoms such as polydipsia, polyphagia, polyuria, and weight loss will occur when diabetes develops.

The three highs usually have no symptoms in the early stage, and when the symptoms appear, they are actually more serious, so the best way to prevent the three highs is to have regular physical examinations for investigation. Once discovered, it is timely** to avoid further development. Of course, it is necessary to make daily arrangements for diet and exercise, avoid overeating, exercise more, and sit less for a long time.

The above guy has already given you the answer to the professional terminology, and the popular saying is: the three high people have a common characteristic, big belly, bloated body.

The three highs are: high blood lipids, high blood sugar, and high blood pressure.

High blood lipids: obesity, high cholesterol.

High blood sugar: easy to get diabetes, easy to cause peripheral neuropathy, microvascular lesions.

High blood pressure: dizziness, palpitations, chest tightness.

Wait a minute...

The three highs will directly affect the body's immune system, sometimes affect blood circulation, and eventually affect the body's blood supply, and will also affect the health of the brain. Be sure to keep your emotions very stable, don't get too excited, don't get angry with others, pay attention to your daily diet, and eat lightly.

The three highs will seriously affect the body's metabolism, may produce a lot of ***, will seriously affect your heart organs, and the consequences are very serious. It is definitely necessary to stay away from tobacco and alcohol, pay attention to your daily diet, never eat spicy and greasy food, and try to eat lighter.

The impact of these diseases on the body is very serious, mainly causing a series of complications and causing some diseases to the body; In life, you should pay attention to your own problems, and you should also exercise and exercise properly, and you should also strengthen your ability to ask questions in daily life, which will be more conducive to the control of diseases.

If we want to solve the problem of the three highs, then we should first understand what the three highs are. Through the popularization of doctors to us, we should now know that the three highs are high blood pressure, high blood sugar, and high blood lipids.

If you want to solve the problem of high blood pressure, then you must first remember to maintain a very comfortable mood. Be sure not to feel very angry because of some small things, if you often feel very angry because of some small things, then it will make your mood very bad, as long as the mood is low, it will affect the body's hormone secretion disorder, and the sympathetic nerve will be overexcited, which will cause the formation of high blood pressure. The second is the diet and living habits, we must match a reasonable diet, in the diet must not eat too greasy food, if you eat too greasy and high sugar and salt food, it will have a very irreversible impact on your body, blood pressure will also rise rapidly.

The second is to maintain a good habit of going to bed early and getting up early, if you often stay up late, or if your life is irregular, you will not achieve a good effect on your high blood pressure.

The second is hyperglycemia, which means that the blood sugar level in the blood is much higher than that of normal people, and it is in a stage where the blood sugar level cannot be lowered for a long time. At this time, the most important thing is your own diet, you must make your diet avoid high sugar, high salt and high oil, otherwise it will have a very serious impact on your body, the blood sugar content of patients with high blood sugar is very high, if you eat a lot of sugar in your usual diet, it will make your condition more serious.

The third is hyperlipidemia. For patients with hyperlipidemia, we must quit smoking and drinking, quit those greasy foods with high calories, and in our daily life, we must match a reasonable exercise method to cut off as much fat as possible on the body.

The most important thing for these three diseases is to look at the patient's own management ability and his own lifestyle habits and emotional mastery. If the patient's mood is very stable, his lifestyle habits will get better and better, and the amount of exercise will be more and more, then these three diseases will end in a very fast way for the patient.

I think we must eat more fresh vegetables and fruits in normal times, don't eat too fatty food, don't eat pickled food, don't eat raw, cold and spicy food, pay attention to developing a good living habits and eating habits, go to bed early and get up early, reduce salt and sugar intake, diet should be light, exercise appropriately, and have regular physical examinations.

Understanding the specific symptoms of each disease, and diagnosing it in a timely manner, also paying attention to the use of medication control, paying attention to the usual diet, and paying attention to regular blood pressure measurement, these are all things that need to be done.

Eat a light diet, don't eat too greasy, and eat plenty of fresh vegetables and fruits, such as apples, bananas, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers, and some other foods. And the schedule should be regular, do not smoke and drink, and do not eat some spicy food.

Patients with three highs refer to patients with high blood pressure, high blood sugar, and high blood lipids. Patients with three highs should be strictly managed in diet, and the general principle is a low-salt, low-sugar, and low-fat diet. Low salt means that the daily salt intake is less than 3 grams; Low-fat refers to eating less animal offal, fatty meat, pig's feet, egg yolks and other foods with high fat content; Low sugar means not to eat too many simple sugar foods, and you can eat some foods containing fructose in moderation, such as kiwifruit, tomatoes, dragon fruit, etc.

Patients with three highs should eat light, low-carbohydrate, high in dietary fiber, easy to digest, and low-calorie food.

People with high blood sugar should reduce eating some fruits with high sugar content, as well as high-calorie foods. People with high blood lipids should avoid eating fatty meat or fried foods. People with high blood pressure should eat less salt and avoid eating pickles.

The combination of vegetables should also be reasonable, and eat some fruits in moderation. Fruits and vegetables contain potent antioxidants, which can not only remove oxygen free radicals from the body, but also reduce the body's excess cholesterol and reduce the intake of high-calorie fatty foods. It should be noted that in daily cooking, it is also necessary to reduce oil and salt.

In addition, it is advisable to consume a certain amount of whole grains. Because coarse grains contain a large amount of dietary fiber, it can effectively promote human metabolism, and multimolecular carbohydrates, so that people can produce enough energy, reduce the intake of other caloric foods, in addition, it can also effectively reduce harmful cholesterol content to ensure human health.

Therefore, for the three highs, diet is the best, this method is healthy, and there are few people, and the most important thing is to pay attention to the principle of moderation, as long as you can grasp this degree, then it is very promising.

People with high should eat more fresh fruits and eggs, nuts, milk and vegetables, as well as meat products, seafood products, these are to eat, not to eat barbecue, hot pot, spicy hot, carbonated drinks, strong tea, coffee.

1.The diet must be light, less oily, and do not get too much cholesterol at one time, otherwise your health will be affected.

2.Don't eat too much, seven or eight minutes full is enough, you can get nutrients, but also have no digestive burden.

3.Don't always eat supper, it is easy to become obese, thus increasing the prevalence of the three highs.

4.Eat fewer high-calorie foods. Calorie intake should be restricted to stay healthy and away from chronic diseases.

Eat a healthy diet and eat more green foods, and have a reasonable combination of meat and vegetables a day. Do not eat foods that are high in sugar, salt, and fat. Try to practice good eating habits.