Recently, I have been staying up late and my skin is very bad, oily and dull? What to do?

Staying up late is very bad for ** Now you have to quickly adjust your body Eat an apple every night before going to bed A carton of fresh milk Cut a thin slice of lemon into slices Put it in warm water for 2 3 minutes and then apply it to your face Be sure to remember to soak it in warm water for 2 3 minutes Lemon is very acidic and not diluted with warm water It will hurt ** Lemon is very, very nutritious It can make **luster and white If you are free, you can soak a little honey and drink it Yes**It is also quite good Also, you are not allowed to stay up late again.

The best thing is definitely to go to bed early and get up early, but if there is no way to guarantee it, you should rely on food supplements, you can make some American ginseng tea, eat more tomatoes, red dates.

Staying up late hurts the liver, and poor operation of liver qi will lead to poor oil metabolism and toxins that are not easy to drain. The best thing to do is to improve your lifestyle habits and get at least 7 hours of sleep a day. Then eat foods that nourish the liver. These foods are readily available online. I won't list them all here.

Use some moisturizing skin care products, plus some plant-based **, if conditions permit, put an end to the root cause and sleep more beauty sleep. After all, beauties sleep out. I wish you good health and beauty.

Eat more foods that contain VC. Get enough sleep every day. It's best to have an apple a day!

Adjust your bedtime and go to bed by 10 p.m. every night.

Since staying up late makes ** worse, avoid staying up late, otherwise no matter how good skin care products are, they will not be able to improve the elasticity of **. Because adequate sleep can make the body in a relaxed state, which is conducive to blood circulation, so as to be able to keep the water in it, and staying up late for a long time and resting badly can make the body in a state of tension, so that the body gradually loses water and becomes elastic and wrinkles, which not only makes the color dull, but also makes people look old, in addition, we must have a light diet, consume more fresh vegetables and fruits, and protein-rich foods, such as soy products and milk, eggs, etc., these foods are also conducive to supplementing the best nutrients, which is conducive to the health of the best. There are several ways to stay up late to cause a difference:

1. Eliminate staying up late and ensure sleep, sleep is the most effective way to care for skin, and sufficient sleep can allow the body to discharge the toxins accumulated in the body; 2. Pay attention to endocrine regulation, endocrine is one of the main causes of the problem, serious can go to see traditional Chinese medicine, and it is recommended to slowly adjust from personal life and eating habits; 3. Avoid tobacco and alcohol, eat more fruits and vegetables, fruits and vegetables contain all kinds of vitamins and trace elements needed, which can promote metabolism; 4. Adhere to the best cleansing and moisturizing care.

Don't stay up late, the problem is solved.

1 During staying up late, if possible, try to clean **, do a good job of skin care, and don't wash your face at night, not washing your face will lead to dust precipitation and make **worse. If you're feeling troublesome, bring a cleanser and lotion to cleanse and moisturize.

2 Try to face the computer or mobile phone as little as possible, because they have radiation, and it is not good to be on the computer for a long time, when staying up late to work, people should be in a state of rest, and staying up late will be bad for the computer, if you need to often face the computer, you can apply some barrier cream.

3 Pay attention to moisturizing after staying up all night, wash your face in the morning, and pay attention to moisturizing after washing your face. Many people will be too lazy to do a good job of skin care after washing their face, in fact, skin care in the morning is more important than in the evening, be sure to do these steps thoroughly, and pay more attention to the triangle area around the nose.

In the case of not getting enough sleep, there will be excessive loss of nutrients (water, nutrients), and supplementing some foods containing vitamin C or collagen at dinner is conducive to restoring elasticity and luster.

Dinner includes: collagen-rich foods such as "animal skins", plenty of fruits that are rich in vitamin C, or 1 or 2 vitamin C tablets taken orally.

Dinner should be eliminated:

Spicy food to prevent excessive evaporation of water in **. Sensitivity**Eat as little seafood as possible. Alcoholic beverages are on **.

The absorption and retention are greatly reduced, so it is used as little as possible.

Stay up less late, and there is correct skin care, don't mess up skin care (such as sugar rubbing your face) drink more water, and there is a correct diet, sugar control can have a ** better effect.

If you want to urgently remedy the ** state, it is probably a compress**, and the other is to drink more water. But if you want to be good, it is actually better to go to bed early and get up early and drink more water.

Wake up with a glass of water in the morning. When you sleep at night, you will consume a lot of water, and after getting up in the morning, the human body will be in a state of physiological dehydration, and a glass of water in the morning can replenish the water lost by the body last night.

Take a spoonful of salt, if there is no way to avoid it, put a ** on yourself after staying up late to hydrate, and then you must do a good job of skin care steps.

Don't stay up all night just yet. Second, adjust your diet and makeup.

Don't stay up late, try not to stay up late. It's going to come back slowly.

A glass of water in the morning. When sleeping at night, consume water. When you wake up in the morning, your body is in a state of physiological dehydration. A glass of water in the morning replenishes the water lost by the body's metabolism last night.

If you want to become good, you must not stay up late, because staying up late is really too harmful for women, and you usually pay more attention to the maintenance of **.

Get a good night's sleep and get a good night's sleep.

1. Staying up late with makeup can cover up the bad **, but the combination of work and rest and sleeping on time is fundamental. Going to sleep all the time is a no-no. From 23 to 3 o'clock in the evening, it is a critical time for liver and gallbladder detoxification, and you must try your best to sleep for at least these 4 hours.

Try not to stay up late, but instead to dinner parties during the day and never stay up too late.

2. Remedies: 1Reverse black and white to catch up on sleep during the day. For example, half an hour of sleep during the day between 11 and 13 o'clock is equal to 2 hours of sleep at night.

2.In addition to aerobic fitness such as qigong and tai chi, massage chiropractic**, detoxification cupping, moxibustion, and classic acupuncture** can all improve spine-related diseases, viscera qi and blood circulation and **, as well as essence.

Staying up late will cause damage to the overall condition of the body, which will lead to the loss of collagen in the face, and the symptoms of relaxation can be eaten, you can eat more collagen foods, replenish more water, drink more water, and do more outdoor sports appropriately, and the most important thing is to change your schedule in time, eat more fresh vegetables and fruits, because these foods are rich in vitamins, and you can also improve the condition by doing the corresponding facial massage.

You can supplement with some vitamins, eat more fresh vegetables and fruits, and milk to supplement vitamins and proteins to improve the condition.

Think about it, did you eat supper when you stayed up late? If there is, stop it right away, which can be a fundamental problem. If not, it depends on what type of ** you belong to, such as very common, oily skin, dry skin, mixed oily skin.

Usually do more moisturizing and nursing, and since you know that your ** problem is likely to be caused by staying up late, try not to stay up late! If you have to do it, then you must do a good job of post-maintenance, such as staying up late to apply a table**, taking a bath, and sleeping a beautiful beauty sleep, which are all good for **.

It's best not to stay up late If you have to stay up late for special reasons, make up for sleep in time and eat more vegetables and fruits, which contain a lot of vitamins and minerals, which can make ** white and thinner,

Try not to stay up late, keep up with the nutrition to eat better, drink better, and rest more will slowly change.

Try to improve yourself, don't stay up late, or go to the hospital to check and see if there is any lack of elements in the body, so as to replenish in time

Try to stay up late as little as possible to rest, and your body can be healthy and work better.

Staying up late is not good for your health, since you know that staying up late is not good for you, try not to stay up late, if you really can't stay up late, change classes in a few days, and boil porridge for a long time to endanger physical and mental health.

If you often stay up late, you can apply it to relieve it, but try not to stay up late, not only is it a problem, but it is not good for your own health.

Before staying up late: Clean** as soon as possible, and don't remove makeup and wash your face before going to bed.

Stay up late: Apply antioxidant sleep**, apply lip balm tube or lip mask to the lips.

After staying up late: Steam your face with hot water and apply a tablet to detoxify and replenish water**.

Massage with eye oil to relieve fatigue, eliminate puffiness, and improve dark circles and eye bags.

Precautions: Stay up late often and supplement high-quality protein (fish, tofu, etc.) and vitamins and minerals in your diet.

Hydrate more, and use antioxidant ingredients for skin care.

If you want to improve the problem, you must first try to avoid staying up late, and the most important thing is to do basic care.

Have you done a professional skin test? Skincare products are suitable for different skin types.

Based on the test results, determine what type of skin you belong to and make further recommendations.