Recently, I stayed up late to play on the computer for more than a month, and my face turned yellow

Hello! If you do what I said, there will be a significant improvement in 2-3 months.

You can eat more kiwifruit, carrots, apples, pears, and these fruits rich in vitamin C, which has the effect of whitening skin care. can improve the problems of your face.

Eating fruit alone can't achieve the purpose you expect, (I don't know if you're a man or a woman), if a girl usually insists on eating a few red dates every day, women need to nourish blood and nourish qi the most, and their complexion will be good.

Also pay attention to the nutrition of the diet and pay attention to rest. Don't stay up late playing on the computer.

If I do what I say, it can be significantly improved in 2-3 months.

Sleep is the best beauty ever.

Sleep, sleep, sleep, sleep, sleep, sleep, sleep.

Stay away from the computer, supplement sleep, eat some vitamin B, and resist radiation.

Computer radiation is harmful to **, pay attention to rest, and supplement vitamin C

Get more sleep and eat nutritious food.

The easiest thing is to rest.

How to recover from a yellow face after staying up late? Clause.

1. Try to avoid staying up late, if the hall judges that Hong has to stay up late, you must pay attention to the next day's maintenance, first of all, clean the face, but also compress, it is best to do some **moisturizing and health care effects, so that you can stay up late to minimize the damage to **. Clause.

2. Supplement more vitamins, stay up late and become yellow, you must eat more fresh vegetables and fruits to provide the body with enough vitamins, especially pay attention to eating more foods containing vitamin C, such as red persimmon, kiwifruit, etc., which have antioxidant effects. Clause.

3. Sleep to supplement sleep, after staying up late, if there is a condition, make up for sleep, people's mental state is not good, ** will not be good. Clause.

Fourth, proper sunbathing, reasonable exercise can promote the body's blood circulation, accelerate the discharge of toxins in the body, and proper sun exposure can make people physically and mentally healthy, pleasant, energetic, these to improve their own blood circulation, ruddy complexion has a good role in helping.

How to recover from a yellow face after staying up late? Supplementing sleep, staying up late can not only make your face bad, but also affect your health.

The best thing to do is to stop staying up late. Sleep on time, enhance your physique, sleep enough will be better, there will be no hair loss, protect liver and kidney function, and improve your own resistance and immunity.

If you often stay up late and your face is yellow, you can change your work and rest habits, that is to say, stay up less at night and work more during the day, so that after a long time, not only your living habits can be corrected, but also some adverse reactions to sleep can be changed, which is good for your body and good for your work.

Often stay up late, the color is yellow, the best way to care is not to stay up late, regular work and rest, sleep is the best beauty method.

The best way is to reduce the number of times you stay up late, staying up late for a long time is very bad for the liver, after a long time, there will be problems with physical health, and the yellowing of the face is caused by serious lack of sleep.

Staying up late often and turning yellow requires adequate rest, insisting on a good night's sleep every day, and supplementing nutrients to restore the body to a healthy state.

Try not to stay up late, go to bed on time, and eat more vitamin-containing foods.

Go to bed early and get up early, don't stay up late, exercise more, and supplement some vitamins in moderation.

There is no good way, only if you don't stay up late, or stay up late, can you change your face from yellowing!

The method is simple, go to bed on time and get rid of the habit of staying up late.

The best way is to make up for it and live a normal life

Only getting enough sleep, strengthening nutrition, and don't stay up late will change.

I often stay up late and my face is yellow, so I think I should correct my bad schedule.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm.

Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the body's nervous system to malfunction, causing imbalances in the body's main organs and systems, such as arrhythmia, endocrine disorders, etc., which can lead to a state of stress throughout the body and a corresponding increase in the risk of contracting diseases. People with strong fatigue symptoms are also much more likely than the general population to suffer from various infections such as respiratory, digestive, and circulatory organs. Sleep experts believe that

Sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause an imbalance in the internal environment due to insufficient hormone synthesis. After doing a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases.

People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle. Satisfied.

1. Damage.

**Evening maintenance from 10 p.m. to 11 p.m. If you stay up late for a long time, the normal circulation of the human endocrine and nervous system will be out of balance, and the nervous system imbalance will cause dryness, poor elasticity, dullness, lack of luster and other problems; Endocrine disorders will make people, especially young people, prone to acne, acne, melasma, dark spots and other problems.

2. The skin is dull and yellowish.

Staying up late will cause excessive loss of moisture and nutrients in the skin, poor blood circulation, metabolic disorders, especially after frequent late nights, the skin will naturally be dull, yellow, lack of vivid radiance, and accelerate the aging process.

At this point, there is an urgent need for deep skin care. Staying up late will cause excessive loss of moisture and nutrients in the skin, poor blood circulation, metabolic disorders, especially after frequent late nights, the skin will naturally be dull, yellow, lack of vivid radiance, and accelerate the aging process. At this point, you urgently need to take care of your skin deeply.

Consider that it may be due to endocrine disorders!

1. The human body has an endocrine system, which secretes various hormones and regulates the body's metabolism and physiological functions together with the nervous system. Under normal circumstances, various hormones are in balance, and if this balance is broken for some reason (too much or too little of a certain hormone), this will cause endocrine disorders, which will cause corresponding clinical manifestations.

2. It is recommended to regulate endocrine under the guidance of doctors, maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxation, reduce psychological pressure, overcome anxiety, tension and other bad emotions, and should often participate in fitness sports, live a regular life, work and rest on time, and achieve a combination of work and rest.

3. In particular, it is necessary to control nightlife, ensure adequate sleep, strive to improve self-control, and avoid all bad mental stimuli such as panic, fear, anger, and excessive sadness.

4. Pay attention to keep the stool, urine, and sweat glands unobstructed, so that all wastes and toxins produced by the body have a smooth excretion channel.

5. Be sure to pay attention to replenishing drinking water in time, pay attention to the prevention and treatment of constipation and other symptoms, and sweat when it is time to sweat, I hope it will help you!

Drinking brown sugar water can detoxify.

Pay attention to the following foods in your diet:

Animal liver, eel, milk, dried small fish, cod liver oil, eggs, cream, dairy products, yellow and green vegetables, cauliflower, red and white radish, asparagus, pumpkin, melon, mango, almonds, blood tofu. These foods are quite helpful for people who have been exposed to computers for a long time, which can replace the lost vitamins and enhance the body's immune function.

Drinking some wolfberry juice and carrot juice from time to time in front of the computer has a significant effect on eye care and skin care.

Exercise more, I don't have time during the week and I have to go for a run on weekends, I'm a junior in high school, and I still insist on it. I also love to play games, but I feel much more comfortable after running.

Hehe, this problem, brother smiled, ensure adequate sleep every day.

Develop good habits.

Practice good eating habits.

Always be in a good frame of mind.

Positive, lively and cheerful.

Eat and drink well at three meals a day.

As long as you can do these well, it is better than any skin care products or any nutritional products, and your life will be much more open because of this, at least my brother never uses any cream, skin care products, supplements and the like, and it is rare to catch a cold once a year or two!!

But modern life and work are stressful! Staying up late is also unavoidable, which will directly lead to our ** deterioration, dullness, sallowness, and even spots. Staying up late for a long time will also directly affect the body's detoxification organs, the health of the liver, and the situation of sallowness will also occur.

Staying up late and turning yellow is caused by liver damage, and the liver detoxification time is from 11 o'clock to 1 o'clock in the morning, so you should have fallen asleep at 11 o'clock at night to protect your liver. You should also eat more foods that are good for your liver, so that your complexion will gradually become healthy.

Foods that are good for the liver are:

Vitamin B foods: liver detoxification requires the participation of vitamin B groups, drinking alcohol and staying up late will increase the consumption of vitamin B groups, so the daily diet should be supplemented with vitamin B groups, such as: seed foods (must be eaten with skin, or boiled soup), lean meat, animal liver, etc.

Vitamin C foods: The liver is damaged and oxidized severely, so antioxidants are needed to maintain the liver, and vitamin C can play such a role. Foods that contain vitamin C are: fresh fruits and vegetables, especially citrus, kiwi and other sour fruits.

Protein food: all life is inseparable from protein, it is the most important raw material for the body to build and repair, so the maintenance of the liver should pay attention to protein supplementation, protein-rich foods are: meat, eggs, milk, and legumes.

In addition to supplementing nutrients, the daily diet should also try to reduce the intake of foods that will increase the burden on the liver, such as alcohol, barbecue, and fried foods.

Don't go to bed more than 11 o'clock at night early, sleep enough, and then add a nap, it won't take more than a month, to ensure that your face is beautiful and watery, more effective than any cosmetics ** health products. What should I do if I have done everything I need to do, but my face is still not good? Find a Chinese medicine practitioner to prescribe according to your constitution, and everything will be fine.

At this time, you must pay attention to rest, adjust your work mode, adjust your working methods, pay attention to rest, pay attention to maintenance, and you can slow down this situation by applying **.

In ordinary times, you must pay attention to protect yourself, be sure to go to bed early and get up early, develop a good habit of work and rest, try to stay up late, and then you should also regularly go to the beauty salon to do beauty projects, do a good job of skin care, and you should regularly apply **, use some skin care products with a good reputation.

At this time, you must adjust your mentality, reduce the number of times you stay up late, and eat some healthy food.

Because staying up late makes the body not get enough rest, the functions of various systems gradually decline, which will make the melanin and toxins in the body unable to be metabolized to the body in time, and the long-term deposition in the body will lead to a series of phenomena such as facial yellowing.

Staying up late for a long time has a negative effect on the liver, kidneys and other organs, and the yellow and black face has an impact on the detoxification of liver function. In addition, staying up late has other fatal injuries to **, only by paying attention to the maintenance of ** when staying up late can ** avoid injury.

And staying up late will also cause problems such as dark circles, and the accumulation of melanin makes ** look very bad, and if the complexion is not good, it will naturally look dark.