How to overcome your own mental inertia!!!

First, do things in a planned way. Sometimes people's laziness is caused by not having a plan, because without a plan will make things a mess, and a mess will make people confused, and in the end they will have to give up. If you have a plan, you will force yourself to complete it step by step, so that the efficiency of doing things will increase, and the possibility of success will increase.

Second, create a sense of urgency. This is one of the most effective ways to combat laziness. If you have a sense of urgency, it will be easy for you to get out of bed and do what you need to do. One of the ways to create a sense of urgency is to set deadlines.

Third, keep a daily record of your progress. Sometimes we are lazy because we don't know what we do every day, and if we record our daily work, and when the day is over, you go and look at your own records, and you will be ashamed that you have only done so much in a day, then you will give yourself a motivation to get rid of laziness.

Fourth, divide the tasks into smaller ones. We are lazy because we always don't taste the feeling of success, and when we can't succeed, sometimes the task is too difficult or too difficult, but if you divide the task into small and small aspects, you can easily solve it. Then you will always be able to taste the feeling of success.

Fifth, consider the problem from the opposite side. We often wonder what happens when we don't want to do something. Is it pro? Or is it a con? Once you think that if you don't do it, you will only bring harm to yourself, so will you still be lazy?

A philosopher once said that human nature is not good or evil, but laziness. Candidates who have had the experience of taking the exams can best experience this kind of psychology: the fatigue caused by high-intensity revision can easily make psychological inertia sprout and spread, and cause strong boredom, resulting in a decrease in revision efficiency.

The examination is a system engineering that requires full mobilization of comprehension, memory, application and perseverance, which makes the competition between candidates white-hot, so overcoming the inertia in preparation for the exam is a necessary test-taking skill for the exam. There is a "frog effect" in psychology. Put the frog in the boiling hot water and it will jump out desperately.

If it is put in cold water and gradually heated, it will slowly feel the danger, and it will be too late to jump out desperately. The "inertia" in the preparation for the test is actually like this frog, the pressure of high-intensity preparation is like this pot of water, if you let the "inertia" gradually dissolve in the "pressure cooker", your review process will be happy and fulfilling. According to the theory of "quantitative segmentation", the Yucai Cultural Exchange Center of Beijing Law University has developed the "Compass Exclusive Teaching Method" with the "Objective Teaching Method for the Examination" and the "Teaching Method for the Clinic" as the core for the inert psychology.

For example, the test system quantifies the more than 3,000 questions that must be done in preparation for the exam into a relaxed state of 30 questions (30 minutes each) at a time. Among them, in the "pre-class compulsory actual combat exercise" link, "before class" means that the questions are pre-studied (the best effect is to listen to the class after the preview), "mandatory" requires students to do on-the-spot handing in (to avoid not doing the questions on the excuse of lack of time after returning home), and "actual combat exercises" are connected with questions (using judicial examination thinking throughout). In order to fully implement the theory of teaching method, Compass signed an "exclusive teaching method" teaching agreement with Zhang Shuyi, Yao Huanqing, Sui Pengsheng and other famous tutors, and implemented detailed and standardized management of each link.

For example, data analysis is carried out after each test, and the conclusions are told to the instructor in a timely manner, so as to implement the personalized teaching idea of teaching according to aptitude. In addition, the compass series of books that reflect the research results of the teaching method is the official recommended book of the Ministry of Justice, and it is also a teaching material used by students.

Make a plan, and if you don't do it, there will be a penalty!

Hello, if we want to change the habits we have developed for a long time, we have to change them little by little. At this time, the plan we need to make must not be large and comprehensive, and it must be implemented in one step, but one that must be increased day by day and can be guaranteed to be implemented in various ways. The twist at the beginning is the hardest, but as soon as the most painful run-in period is passed, the new habitual forces will begin to oppose the old ones, and the positive effects and self-affirmation generated by self-discipline will become more and more powerful motivations, making this positive cycle better and better.

Questions. How to solve idealism.

Idealists and wayward people are not the same thing, and if they have to say it, then it can only make him feel another more real thought. Because idealists generally believe in themselves. In other words, he perceives the world with his heart.

Conventional theories or ways and models are not convincing. Only by making them feel a new thought, a thought that can resonate, can they feel believed and make them think differently.

Can you be lazy in a place where everyone is strong?

Hello! Hopefully, the information below will be helpful to you.

How to Overcome Laziness – Develop Perseverance Overcome Inertia.

Perseverance refers to the ability to overcome difficulties with perseverance and perseverance in action. People with good perseverance qualities are able to persevere in activities, do not hesitate, do not waver, do not stagnate, and start well in the face of difficult and difficult conditions. Persistence is very important in daily study and life, it is not difficult for people to do something, the difficult thing is to persevere in doing it, "people are precious and constant" is said to be this truth.

The anticlimactic phenomenon that often occurs in daily life is a manifestation of lack of perseverance. If you want to succeed, you can't do it without persistence, and only by persevering to the end will victory be yours. Here are some ways to develop your perseverance.

1. Be good at cultivating, protecting, and using existing learning interests. Interest can stimulate your enthusiasm to participate in activities and prompt you to show greater willpower in activities. Therefore, add interest and vividness to the activities and learning content, and carefully design activities and learning methods, such as games, competitions, performances, quizzes, storytelling, etc., so that the learning and activity process itself can attract you, which can promote them to do something well.

2. Identify specific, achievable goals. The goal is the desired situation or standard, which restricts the direction of behavior. For himself, only specific and feasible goals can motivate him to persevere in achieving this goal.

The so-called specific goals refer to what should be done and how to do it, and the goals and requirements must be clear. The so-called feasible goals mean that the goals set should be suitable for your age, experience, and ability level, and can be achieved through your own efforts, that is, the goals should not be set too low or too high. When they accomplish a goal, the joy of success will strengthen their entrepreneurial spirit, arouse their enthusiasm to determine the next goal, and thus develop the habit of continuous improvement.

3. Learn to self-monitor. It is necessary to be persistent in a certain activity and rely on one's own conscious behavior, so it is necessary for oneself to learn to check and monitor whether oneself is working towards the set goal. To learn to self-examine and self-supervise, you can start with the teacher's inspection and encouragement, for example, after determining a certain activity or a certain goal with others, check your own completion every day, and let them self-evaluate, encourage their good performance, and guide them to correct if they are not doing well enough.

After that, you can draw a self-appraisal for them**, let them score the completion of the learning plan, good behavior habits, certain activity goals, etc., and regularly hand over the self-appraisal form to the teacher, so that parents and teachers can understand and praise their conscious behavior, and check their self-supervision. Only after learning to self-evaluate and self-supervise can we urge ourselves to persevere in engaging in certain activities.

Inertia everyone has.

It's hard to overcome. The key is to look at one's will.

If you don't want to. Then don't think about it.

If you want to change the status quo. Change your lifestyle. I want to change in my heart. Just show your will.

Inertia is most likely a bad habit to form.

It is recommended that you make up your mind! If you don't overcome inertia, you won't give up!

For example. Think about your will in the morning when you want to sleep. Imagine it like a hot fire in your heart. It's going to burn. It's going to be brilliant. Will you still be able to sleep?

When you don't want to do your homework and want to go out. Think about the consequences of not doing your homework. I thought to myself that writing homework was only a momentary effort. Isn't it fun to write it? Do you want to play with the baggage of unfinished homework or leave it behind and have fun?

Actually, you don't have to worry about it that much. There will always be times when inertia will overflow, because we are all mortal after all. Not God.

In a word: when you are serious, you must be more serious! Have fun when you play!

Check what your inertia is doing, analyze the causes of it, and prescribe the right medicine. If it is produced due to the procrastination style, it must be done today, and it must be done today; Words must be done, deeds must be fruitful. If it is caused by the greed for comfort, we must think carefully about this passage of Roland:

Laziness is a very strange thing, it makes you think that it is comfort, rest, and blessing; But in fact, what it gives you is boredom, burnout, depression; It robs you of hope for the future, cuts off friendships between you and others, and makes you narrow-minded and more suspicious of life. If it is because you are too ambitious, or too demanding of yourself, so that the goal can not be achieved and your confidence is greatly hit, your will is exhausted, and you develop inertia, you must make a practical plan for yourself on the basis of rational analysis of your own ability level!

Laziness is not something that can be overcome in a while, it takes a process to get everyone lazy, developing a good habit is an important condition to overcome laziness, when you don't want to do it but you have to do it, try to motivate yourself, and slowly develop a good habit.

Looking up "self-control", many people have similar confusion.

Think less and do more, cultivate your hobbies, and give yourself confidence in yourself.

The best way to overcome inertia is to have a goal, when you want to complete it, you will naturally not be lazy, the specific small method, I combined my own experience to think a little:

a. You can work with friends, let others push you, and let inertia be linked to your self-esteem, which is easier to overcome.

b. When you are too lazy to do your job, force yourself to think about what will happen if you can't finish the current thing.

c. When you can't concentrate at all, don't study at all, go out for a walk, distract your attention, and then come back to study, a proper combination of work and rest.

d. You can get a timetable and stick it in a conspicuous place, anyway, how to make yourself feel guilty.

If you don't want to do it, you have to force yourself to do it.

It's simple, find the support point of your faith!

Inertia is a state of mind. Procrastination, excuses, waste of time, and people's plans, ideals, and ambitions are all lost in procrastination and excuses. Once a person becomes comfortable and habitual, it can have a huge negative impact on learning and life.

Work on your willpower. If a person does not have a strong will to overcome difficulties, he will find an excuse for habit. We should always check ourselves, push ourselves, overcome inertia, don't let teachers make us indecisive, cultivate a strong character, don't be afraid of difficulties, in fact, this is just a habit.

Be strict with yourself. Only those who truly understand the value and meaning of life, regard life as a responsibility, a mission, and a creative person, can truly and consciously spur themselves and overcome inertia. Develop and schedule time according to actual ability.

If you aim too high or are too yourself, you will often be discouraged by not achieving your plan, and you will not be able to eliminate inertia and get things done today. Words must be completed. Never wait for the Ming Dynasty.

Inertia is a negative word, a word that most people don't like, but it is present in most people, but that is not a hateful word, if you find yourself inert, then make up your mind and try to overcome it.

We always like to choose to stay in our comfort zone, unwilling to break this, this is normal, but a person who does not exercise for a long time, his muscles must not be very strong, people are the same, you must continue to exercise yourself, let your muscle fibers break in the coincidence, keep breaking your comfort zone, so that you can be invincible in this society.

Acknowledging the cost of hard work and valuing pleasant resultsMost people have inertia and delay work because of the cost, which makes us feel a little hard, even if it is only a little. It's like we all like a clean kitchen, but washing dishes is a nasty job. The process of craving results but not being willing to endure pain.

A good place to start is to acknowledge the price to pay, but emphasize the outcome of the work that is done, and affirm that the result is worth the price. What is this pain compared to the final sense of accomplishment? Improve the ability to endure hardshipEveryone has a certain tolerance for hardship, and they can improve it little by little.

A good way to do this is to start with small things and relatively simple things, and work your way up to gradually increase your acceptance of "hard work". Start small, don't be small. When you know there's something small that you need to do right away, do it right away, without a minute.

If there's a voice in your heart that tells you a bunch of reasons what's holding you back from doing it, ignore them and do it right away. Don't mumble, it's just a trivial thing when you're done, it's not worth thinking about. When you can overcome small obstacles to complete the work, as long as you learn to divide the heavier work into many small parts, and complete them part by part, the big difficulties will not be a problem.

However, it is important to make sure that these small pieces are really meaningful, rather than making excuses to procrastinate. Don't plan too much, do it right awayDon't spend too much time organizing and planning, just looking at the whole will make you see how difficult and hard it is to do it, you should find small breakthroughs that you can put into action and start acting immediately. No big thing can be achieved overnight, and if you break through a small difficulty one by one, you can achieve the final victory.

Your task is to find the next thing you can do right away. Don't be afraid to waste your timeAnother reason that holds a lot of people back is the fear of wasting time. It seems that you can't start without arranging everything.

In fact, as long as you start to do it, it can't be a complete waste, even failure is valuable, and we can gain a lot of experience from failure. The most important thing is that in trying, we can achieve success in addition to failure.