-
Anonymous users2024-02-061. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!
2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.
3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!
4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!
5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.
Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.
Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.
Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.
6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl and asking for rice, this is a worldwide problem, please don't be mentally retarded.
For someone who has drugs that make others absolutely taller, and he did not become the richest man in China because of this secret recipe.
Aerobic exercise Aerobic exercise such as swimming, jogging, brisk walking, ice skating, cycling, ball games, etc., involves rhythmic repetitive exercise through large muscle groups, accelerates blood circulation, and promotes metabolism and growth hormone secretion. Aerobic exercise is best 3 5 times a week, 30 60 minutes each time, no more than 2 hours a day, can be divided into 2 3 times. Bounce sports The height of the human body is mainly determined by the length of the bones of the lower limbs, jumping rope, jumping bands, frog jumping, vertical jumping, etc. >>>More
What to do if you are bored? Teach you 16 tricks! 1. When you feel bored, you must first think carefully about whether you have something to do but have forgotten, whether you have wanted to do something but did not do it, when you think like this, maybe you will find that you still need to do a lot of things, not nothing to do. >>>More
Eat more protein-rich foods.
Eat more staple foods and less snacks. >>>More
It must be the first love, or I can't let go of it like this. >>>More
Software to improve the speed of the Internet is relatively slim, all software acceleration, in fact, you can't feel it, is generally a tool to add ads. For example, ADSL Overclocking Shock. However, there is no way to speed up the Internet speed, and Windows has reserved 20% of the Internet speed. >>>More