Pregnant women eat pork ribs yam soup, can you eat pork ribs

OK. Suitable for people: It can be eaten by the general population. Those with damp heat and phlegm stagnation should take it with caution, and those with high blood lipids should not eat more. Phlegm and dampness constitution and damp heat constitution should not be eaten. Suitable for cancer, high blood pressure, night blindness, and rough people.

Nutritional efficacy: nourishing the kidney and blood, nourishing yin and moisturizing dryness, strengthening the spleen and stomach, aiding digestion, nourishing the kidney and benefiting essence, lowering blood sugar, prolonging life, enhancing resistance, lowering blood sugar and lipids, brightening the eyes, widening the diaphragm, brightening the intestines and eyes, improving the body's immunity, protecting the liver, and reducing the three highs.

This soup has the effects of strengthening the spleen and lungs, whitening the skin, moisturizing the fur, adding brightness, benefiting the kidneys and nourishing yin, and can also cure forgetfulness. What's even more rare is that this soup tastes beautiful, and also has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs, and benefiting the kidneys. It is suitable for spleen deficiency and diarrhea, diarrhea, diarrhea, fatigue cough, frequent urination, etc.

Note that when the pork ribs are boiling in soup, add some vinegar appropriately, which is conducive to the outflow of calcium.

The first week after giving birth: mainly appetizing, rejecting greasy.

Regardless of the mode of delivery, new mothers will feel weak and have a poor appetite in the first few days of the upgrade. If you forcibly fill in the heavy oil and greasy "tonic food" at this time, it will only reduce your appetite even more. In the first week after giving birth, you can eat some light meat food, such as sliced meat and minced meat.

Lean beef, chicken, fish, etc., stir-fried with fresh vegetables, the taste is refreshing and nutritionally balanced. Fruits such as oranges, grapefruits, and kiwi also have an appetizing effect.

Second week postpartum: Replenish blood and vitamins.

In the second week of confinement, the mother's wound is basically healed, and she can start to eat as much blood nourishing food as possible, regulate qi and blood, eat more apples, pears, bananas to reduce constipation and be rich in iron, and animal offal is rich in vitamins.

Half a month after delivery: Lactation.

The mother's milk rhythm begins to be more and more in tune with the baby's needs, but she feels that the milk is no longer rising, and she can start to eat lactation-promoting foods. Milk promotion should not only consider the quantity, quality is also very important, the nutrition in the soup is only about 20% of the soup material, so the scientific point of view is that the soup should be eaten, and the material should not be discarded.

Stewed pork ribs with yam are rich in nutrients, which is helpful to the recovery of the mother's body.

During confinement, women should pay attention to balanced nutrition and eat more nutritious and easy-to-digest foods. The yam has a sweet and flat taste, and has the effect of strengthening the spleen and stomach, and invigorating the kidney and inducing sperm; Pork ribs contain a lot of protein, which can improve the body's immunity and resistance. Eating more stewed pork ribs with yam can promote milk secretion and help mothers recover their qi and blood.

It should be noted that if the mother is allergic to yam, she should not eat stewed pork ribs with yam to avoid allergic reactions.

After giving birth, you can eat yam pork rib soup, you can put some fungus appropriately, you can also put some kelp, let's take a look at the different methods:

Kelp fungus yam pork rib soup is a delicious dish. This dish has the functions of replenishing qi and strengthening the spleen, clearing the stomach and intestines, nourishing blood and strengthening the kidneys, helping to increase the appetite of women who give birth to birds, eliminate toxins from the body, and improve the symptoms of blood deficiency.

Materials. Small bowl of black fungus 30 pieces.

Pork ribs 200 grams.

Yam 200 grams.

Goji berries 15 capsules.

Green onion and ginger to taste.

Cooking wine 10 grams.

Salt 2 grams. Steps.

1. The quality of autumn fungus is very good, the taste is crisp and thick, it can be fried or stewed or cold, soft, each piece is rootless black fungus, the shape is like a small bowl after soaking, it is more convenient to clean, and the taste is better.

2. Clean the pork ribs, dig up the sedan chair ginger and slice it, wash the shallots and pull them into a green onion knot.

3. Soak the fungus in warm water for half an hour, and the black fungus after soaking is very thick.

4. Peel the yam and cut it into small pieces.

5. Blanch the pork ribs.

6. Clean the blanched pork ribs, put them in a stew pot with yams, add water, cooking wine, green onion and ginger to boil, then turn to low heat and simmer for an hour.

7. Add the soaked black fungus and bring to a boil.

8. Turn to low heat and simmer for another hour.

9. Put in the wolfberries before cooking, add salt to taste, and sprinkle with chopped green onions for garnish.

10. The fungus absorbs the umami of the bones, and it is very soft and delicious.

11. After soaking, the fungus is like a small bowl, and I picked the smallest one.

Tips: Black fungus is rich in dietary fiber, which has a certain effect on lowering cholesterol, excreting unconsciously eaten chaff, sawdust, sand, and taking away some impurities in the digestive tract.

Confinement mothers can eat Huaishan pork rib soup. As a mother, we should strengthen the nutrition in the diet, Huaishan is what we usually call yam, with a certain medicinal diet effect, good nutritional supplementation effect. We all know that pork ribs are rich in protein, vitamins, and minerals, which are very beneficial for replenishing the body's nutrients.

In addition, Huaishan pork rib soup also has the effect of supplementing human nutrition and promoting milk secretion.