How can I learn belly dancing well?

First of all, learn about the culture and knowledge of belly dancing, then find a good teacher to teach you, and finally practice more on your own.

Here are my recommendations::

1. If you are just for fitness, body shaping or personal hobbies, find a company with a good environment and a teacher who will teach.

Note: A good environment is one of the things that keeps you going.

There are many teachers who are very good dancers and have won many open awards, but she can't teach or don't have the patience to teach. Such a teacher is better not to be taught by her. It will only delay you.

2. If you want to become a belly dancer in the future, you can try a few more authoritative belly dance teaching institutions. Try it. Most faculties will welcome you to try or observe the class. After trying it out, I decided to study there.

Now domestic belly dance, individual professional dancers believe that belly dance for the body, age and technology and other aspects of the requirements are lower than other professional dance, so they are eager to blindly change careers for a while, some will find professional institutions to learn, some rely on their professional skills, just pick the dish to teach, and even become their own school of teachers and families. Some dancers from very prestigious dance academies have good expressions and postures when they dance belly dances, but they can't even do the basic lower crotch muscle-assisted joint movements, and the torso is uncontrollable, soft and messy. The whole dance is full of meaningless spins, shapes, and even small turns.

You should never meet such a teacher. It's just going to hurt you.

In short, whether you are one, or two, choosing a good teacher will be you absolutely.

Knowing the Belly Dance Shuimei team, Yantai Simei International Belly Dance Fitness Club is honored to serve you.

Diligent! It's best to practice for one to two hours a day.

Learn 9 basic movements to belly dance:

Belly Dance Basic Movement 1: Draw a circle on the chest.

Essentials: Move below the chest, animate a circle with the chest, or clockwise or counterclockwise. At the beginning, you can turn sideways, then do a decomposition movement, and then slowly and coherently accelerate. Beats: Four 8 beats clockwise, four 8 beats counterclockwise.

Belly Dance Basic Movement 2: Side Figure-Eight.

Tips: Use one foot as a support point and tap the tip of the other foot lightly on the ground. Lift your abdomen up with your waist and push it back, feeling like you're drawing an "8" with your hips. Beats: Four 8 beats.

Belly dance basic movement three: crotch swing.

Essentials: Tighten your front abdomen, bend your knees slightly, and relax your upper body. The crotch sways slightly from side to side. The speed of the swing can be increased or slowed down according to the degree of difficulty. Beats: Eight 8 beats.

Belly Dance Basic Movement 4: Draw a circle on the crotch.

Essentials: Feet wide, knees slightly bent, abdomen tightened, upper body relaxed. The crotch can be swung in a circle in a clockwise or counterclockwise direction.

Beats: Four 8 beats clockwise, four 8 beats counterclockwise.

Belly Dance Basic Movement Five: Side Eight Figures.

Tips: Use one foot as a support point and tap the tip of the other foot lightly on the ground. Lift your abdomen up with your waist and push it back, feeling like you're drawing an "8" with your hips. Beats: Four 8 beats.

Belly Dance Basic Movement 6: Wave Gestures.

Takeaway: Imagine your arms swinging like waves. Move with your shoulders, then relax your elbows, wrists, and palms. Alternate arms up and down. It can be carried out in conjunction with the swing of the body. Beats: Six 8 beats.

Belly Dance Basic Moves Seven: Side Cobra.

Essentials: Shoulder, elbow and wrist movements are the same as above, but the palms of the hands should be flattened and a certain plane can be pressed. It is also the alternation of the arms to match the swing of the body. Beats: Six 8 beats.

Belly dance basic movement eight: crotch circle auxiliary style.

Essentials: Cooperate with the crotch circle to do it, that is, while drawing a crotch circle, squat, toe to the ground, heel lift, and force to move on the left and right knees. Beats: Four 8 beats.

Belly Dancing Basic Movement 9: Lateral Transfer.

Tips: Use your left foot as a support point, step forward with your right foot, tap your toes to the ground, and then retract, swinging your hips and moving to the right at the same time. Then switch sides. Tempo: Three 8 beats on each side of the slow tempo and five 8 beats on each side of the fast tempo.

The precautions for learning belly dancing are as follows:

1. As with the activity, do not eat too much before and about 1 hour after the activity, and be able to eat a small amount of things to avoid dizziness and other conditions on an empty stomach.

2. When practicing belly dancing, you should be barefoot, and your waist and abdomen must be exposed.

3. Another very important thing is the need for a belt. The belt is the most important feature of belly dancing, which means belly dancing. The belt can also add a touch to belly dancing for beginners, making it more and more enjoyable to practice.

4. There are many measures in belly dancing that the knee needs to be misinterpreted, and it is important not to overtake the toes, which will damage our ankles.

5. When practicing belly dancing, the big waist is not as good as brute force, which can easily damage our spine, especially women over 45 years old should be especially careful.

6. Three months after the maternity gives birth, orange infiltration and then practice belly dancing.

7. Belly dance is different from other dances, the most convex is the "degree of separation", when the body moves one of the parts, other parts should not be moved, and it should be in a loose form.

8. As a dance situation, belly dancing should just put aside the shyness and swaying mentality when dancing, even if the sense of rhythm is not strong or there is a "swimming circle" on the stomach. Otherwise, because of the lack of persuasion, the body will be stiff, and dancing is like doing radio gymnastics, which will not only fail to cause death, but will also attack self-determination.

I don't have that comprehensive explanation, but when I relate to this movement, I first practice fast frequency jitter in place. It's best to walk slowly, with some strong drumbeats**If not, I can send you a little bit, don't worry, come on

Cultivate more musicality, listen to ** practice with the drums, the teaching of Xia dance teacher is very comprehensive, how students learn depends on the teacher's guidance, and every sentence is accurate to the point.

Can you learn it without a basic knowledge of dance?

Answer: The explanation of the tutorial movements is easy to understand, and it is easy for beginners and people with a certain foundation to learn. From the teaching method to the practice, it is very civilian, and the requirements for personal physical fitness and professional quality are not high, and it can be learned.

Can you still learn in your 40s?

A: There is no age limit for learning belly dancing, in fact, belly dancing is just a few basic movements, and many people will find it a little difficult when they first get started. It's just that you stick to it, and there are some movements that you learn before you know it. Once you've learned the basics, everything else will be taken care of.

Can poor body coordination be learned?

A: There is no conflict between body coordination and practicing belly dancing, and practicing dance itself is to enhance and improve the coordination of the body. As long as there is no psychological pressure, afraid that you will not dance well, ugly, etc., and relax and devote, in fact, these actions will have a new feeling after two or three times.

Can you be fat?

A: Absolutely! Belly dancing is a full-body exercise.

Its uniqueness is that it not only exercises the limbs and torso, but also reaches the joints, and there are corresponding movements in the shoulders, elbows, wrists, knees, etc., aiming at its flexibility, elasticity and when you repeatedly exercise the waist and abdomen muscle groups, this muscle group will burn fat and adjust the posture. The rich waist and abdominal action elements of belly dance, such as twisting, swinging, pulling, turning, lifting and other movements, exercise every muscle of the waist and abdomen in an all-round and three-dimensional way, so that fat and fat have no place to hide! Creates a sleek waistline.

Go to a training class, or do you want to study on your own?

Answer: First of all, there is no contradiction between going to the training class to study and watching the CD to learn, the training class has the guidance of the teacher, and you can watch the CD review after class, which can make you learn faster! However, not everyone has the time and opportunity to go to the training class to learn belly dancing, and such friends can learn it by themselves following Mr. Wen's CD tutorial.

The world's famous belly dance masters have produced teaching CDs, if you can't learn belly dancing by watching the plate, then what's the point of these masters coming out with these tutorials? As long as you can keep studying, you can learn as well as watching CDs!

Belly dancing is not difficult, as long as there is a disc, just follow along. There's nothing to say, just practice with your heart, step by step, and do your own level.

I also want to buy "Belly Dance Self-study Tutorials", I don't know if I can learn it!

In the bizarre and gorgeous Middle East**, the expression is focused and dancing, the weird snake-shaped arm dance, the charming waist swings horizontally, and the elegance and ** are swayed to the fullest. Follow the rhythm of **, relax, swing the hips, is a simple left and right swing, with the transformation of the center of gravity on the legs, with the left and right swing of the hips to mobilize the motor nerves of the whole body. When swinging the hips, tighten the abdomen, but also pay attention to the chest and waist, open and press the shoulders.

This is followed by an arm-around exercise, imagining drawing circles on the wall with a pen in your hand, focusing your strength on the tips of your fingers. When wrapping the upper body, try to keep the waist and abdomen around, and at the same time drive the arms to do the chest wrapping, so that you can drive the whole upper body around. Then, shake your hips and push them out hard while maintaining a frequency instead of simply twisting them.

Although the belly dance seems to be extremely soft, it has a lot of force to use, and it can be described as soft and strong. So, the abdomen should be tightened from beginning to end. Once relaxed, the whole person will be soft and unable to make vigorous movements that shake.

The "belly dance" originated from the ancient Egyptian worship of female fertility, and is said to allow pregnant mothers to give birth smoothly. As a beautiful body art, belly dancing creates an elegant and beautiful dance language through the rotation of the pelvis, hips, chest and arms, as well as dazzling crotch swing movements, giving full play to the feminine beauty of the female body. It also allows you to fully move your legs, abdomen, shoulders and neck, which improves your body's elasticity and flexibility.

After giving birth to a baby, Taiwan's famous mouth Xiao S chose to belly dance in order to recover her body shape as soon as possible, and now she not only has a smooth abdomen without the slightest fat, but her waistline is getting more and more. Xu Ruyun also heard that belly dancing can slim down the body**, and she has always wanted to experience it, and now she has finally achieved her wish, she said: "Now the popular 'oxygen beauty' is that women want to let the qi and blood of the whole body flow smoothly, and they will naturally exude beauty, and belly dancing can allow me to do this." ”

Find a good teacher and practice more according to the method.