The effect of stewed chicken soup with tangerine peel, the method of making soup with tangerine peel

What is the effect of stewing chicken with tangerine peel together?

Ingredients: 10 grams of tangerine peel, 2 white green onions, 15 grams of fragrant ingredients, 6 grams of ginger, 300 grams of chicken, cooking wine, monosodium glutamate, and soy sauce.

To do it, cut the chicken into cubes and make it smaller, and set aside.

Wash the tangerine peel, fry it with vinegar, fry it in a casserole, pour out about 200 ml of medicinal juice, cut the ginger into cubes, and cut the green onion into shreds.

Put the chicken and the medicinal juice together in a casserole and simmer, first boil over high heat, then cook over low heat until the medicinal juice is dry, add ginger, shredded green onions, add a little cooking wine, monosodium glutamate, soy sauce and stir-fry it.

It is better to choose tangerine peel with such a color.

Suitable for people, liver qi stagnation, liver and stomach disharmony and two distending pain, stomach pain, depression and discomfort, loss of appetite and other symptoms.

Those who should not be taboo, those who are deficient in yin and fire cannot take it, and they cannot be eaten with rabbit meat, crucian carp, and garlic.

If you are not sure that you do not know your condition, please eat it under the guidance of a Chinese medicine practitioner! It's a medicine that is poisonous! Please be careful!

Carrot cake is common to everyone, it depends on what you put in it?

Ingredients, 250 grams of white radish, 250 grams of flour, 100 grams of lean pork, ginger, green onions, salt, vegetable oil.

To do it, wash the white radish, cut it into thin strips, stir-fry it with vegetable oil until it is five ripe, and set aside.

Personally, I like to eat fat and thin to be more personal taste.

Chop the meat finely with a knife, or stir it with a blender, add ginger, green onions, and salt to the white radish filling. There is no problem with eating more ginger, especially if you have a cold physique, you should eat more ginger! Add an appropriate amount of water to the flour and mix it into a dough, which is about the same as the dumpling skin.

Divide the freshly mixed noodles into small balls! Roll out the dough into thin pancake slices, put the white radish meat filling on top of the pancakes, then wrap the shredded radish meat filling in the pancake slices and roll it out slightly with a rolling pin. Like that kind of sandwich cake, put oil in the pan, heat the oil, and then put the rolled cake in the pan and bake it until golden brown on both sides.

Chicken has a high nutritional value, chicken meat is flat, and it is the animal food with the most protein content. Chicken also contains phospholipids that play an important role in human growth and development, and is one of the important fats and phospholipids in the dietary structure of Chinese. Chicken and chicken soup are traditional foods that nourish mothers, help their bodies recover, promote the secretion of milk, and are indispensable nutrients in confinement.

Chicken Ganping is warm, rich in nutrients, and eating chicken enhances physical fitness, but does not make people overly obese. Chicken benefits the five internal organs, replenishes weakness, strengthens muscles and bones, invigorates blood vessels, regulates menstruation, and stops leucorrhoea, which is the main ingredient in the best medicinal diet. Chicken liver, chicken heart, chicken intestines, chicken blood, and chicken brain can all be used in medicine, which can regulate the corresponding organs of the human body.

In particular, chicken gizzard contains a large amount of digestive substances and has a good effect of digestion and accumulation. The rooster is yang, and the tonic is not as good as the hen; Hens belong to the yin, which is beneficial to the elderly, and old hens are mostly used with mothers.

The nutritional value of tangerine peel.

1. Tangerine peel is rich in vitamin E, potassium, iron, dietary fiber, etc.

2. Tangerine peel contains volatile oil, hesperidin, vitamin B, C and other ingredients.

3. The bitter substance of tangerine peel is "limonoid" represented by citroside and bitters, which has a peaceful taste and is easily soluble in water.

4. The total amount of fat per 100 grams of tangerine peel is grams, sodium salt is 21 mg, total carbohydrates are 79 grams, dietary fiber grams, protein is 8 grams, vitamin C is 7 mg, calcium is 82 mg, and iron milligrams.

Tangerine peel and what is good for soup: tangerine peel duck soup.

Ingredients: 1 duck, 5 grams of tangerine peel, 8 red dates, 3 slices of ginger, 1 tablespoon of rice wine, appropriate amount of salt.

Method: 1. Wash the duck meat, peel the skin, cut the pieces, and scoop it up in water;

2. Wash the jujubes, pat them flat and remove the pits; Soak the tangerine peel in water to soften and scrape off the white flesh;

3. Boil the water in the clay pot, add duck meat, tangerine peel, red dates, ginger slices and rice wine, boil over a fire, turn to low heat and boil for an hour and a half, add salt to taste and eat.

Tangerine peel and what soup is good: lotus root tangerine peel pigeon soup.

Ingredients: 400 grams of young pigeons, 300 grams of lotus root, 3 grams of tangerine peel, 5 grams of jujube (dry), 4 grams of ginger, 3 grams of salt.

Method: 1. Wash the lotus root and cut it into uniform pieces, and wash the tangerine peel;

2. The pigeon is slaughtered and cleaned up and scalded with boiling water;

3. Wash and peel the old ginger, slice it, wash and remove the core of the red dates;

4. Put the pigeon, lotus root, tangerine peel, red dates, and ginger into a pot of boiling water, simmer for about 3 hours, and add salt to taste.

Tangerine peel and what is good for soup: Angelica codonopsis tangerine peel lean meat soup.

Ingredients: 25g of Codonopsis, 25g of angelica, a little tangerine peel, 4 red dates, 250g of lean meat, appropriate amount of salt.

Method: 1. Codonopsis and angelica are washed separately. Codonopsis is cut into sections, and the head of angelica is sliced. Wash the tangerine peel, red dates and lean meat separately. Remove the pit of the jujube and set aside.

2. Add an appropriate amount of water to the clay pot, first boil it over a fierce fire until the water boils, and then add all the above ingredients.

3. Switch to a low heat pot for 3 hours, and add an appropriate amount of salt when drinking.

Tangerine peel and what is good for soup: tangerine peel pork rib soup.

Ingredients: 7 Xinhui tangerine peels, 400 grams of pork ribs, appropriate amount of salt.

Method: 1. Soak tangerine peel in water for 30 minutes, scrape off the white phosphorus after soaking soft, wash and set aside.

2. Wash off the blood from the pork ribs, pour in an appropriate amount of warm boiled water and scald.

3. Take out the pressure cooker, put in the tangerine peel and pork ribs, add an appropriate amount of water, and add an appropriate amount of salt.

4. Cover the pot, heat it on medium-high heat until it makes a sizzling sound, then turn to low heat and simmer for 20 minutes before turning off the heat.

The preparation of barley and tangerine peel duck soup is as follows:Ingredients: half a duck, 10 grams of tangerine peel, 25 grams of barley, appropriate amount of ginger, a little green onion, 2 tablespoons of cooking wine, appropriate amount of salt.

Steps: 1. Soak the barley for half a day, wash and drain, clean the duck, chop the pieces, prepare the tangerine peel, wash the ginger, peel and slice, and wash the green onion.

2. Put water in the pot, put in the duck pieces, pour in cooking wine, and bring to a boil.

3. Remove and rinse.

4. Put ginger slices in the pot and put in the duck pieces.

5. Add barley, tangerine peel and green onion knots.

6. Add an appropriate amount of water, simmer for 3 hours, add salt 20 minutes before cooking, and stir well.

7. Finished product.

Tangerine peel can be combined with lean meat to make tangerine peel lean meat pot, as shown in the figure below.

Ingredients: tangerine peel, lean meat, salt, dendrobium.

Soak the dendrobium and tangerine peel as shown in the figure below.

Chop the lean meat into minced meat, as shown in the figure below.

Put the minced meat in a pot and pour water over it, as shown in the picture below.

Put the tangerine peel and dendrobium into the pot and boil, as shown in the picture below.

Add a spoonful of salt to taste, as shown in the picture below.

Stir well, as shown in the figure below, the tangerine peel and lean meat pot is ready.

Material: Main material.

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Two pork ribs. Please click Enter a description.

A piece of winter melon. Please click Enter a description.

A handful of red beans. Excipients: tangerine peel, a pinch of salt.

Cooking wine to taste. To prepare the soup with winter melon pork ribs with tangerine peel in moderation.

1.The ingredients are ready, and tangerine peel can be bought at pharmacies or supermarkets where flower tea is sold.

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2.If there is too much meat on the ribs, you can cut off a little, drink soup in summer, the lighter the dampness, the better, so we try to choose a lean ribs, the cut meat can also be fried and eaten, the meat on the ribs is fried and eaten with a particularly tender taste, I like to do this the most.

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3.Pour cold water into the pot, put the ribs in it, add a few drops of cooking wine and bring to a boil, skimming off all the foam on the water surface. Pour the blanched ribs into cold water and wash thoroughly.

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4.Put the processed pork ribs into the casserole, add the water that has not been over the ribs, add red beans, sprinkle in the orange peel, because the casserole will not dry water, so don't have too much water, put a little less water, the soup is thicker and tastier, but not too little, you probably need a few bowls of soup to put a few bowls of water, the amount of water should be added at one time, if you need to add water halfway, you must also add boiling water.

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5.Close the lid, set the soup button, and the whole procedure takes about two and a half hours.

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6.When the pork ribs are stewed, we can process the winter melon, peel the winter melon and cut it into slightly larger cubes.

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7.Finally, when there is still half an hour left, pour the diced winter melon into the pot and simmer together.

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8.Sprinkle salt to taste before cooking.

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Picture of the finished product of tangerine peel winter melon pork rib soup.

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Cooking skills. 1. The fat and large pieces of meat on the pork ribs should be cut off first, so that the stewed pork rib soup is refreshing and not greasy, and it is the most refreshing to drink in summer.

2. Put tangerine peel and pork ribs in the pot together, which can not only remove the fish, but also make the pork rib soup more fragrant. Winter melon must not be boiled for a long time, it is too bad to be soft and not delicious.

3. Red beans can also be omitted, this bowl of soup, I used it instead of dinner as a meal, so I added some red beans, red beans can not only dispel dampness but also beauty, and at the same time have more crude fiber and less starch content, instead of rice, it has the effect of light weight. Eat more and don't gain weight, don't miss it if you love beauty!

Pork rib soup with tangerine peel.

Nutritional value: protein, carbohydrates, fat, vitamins, collagen, bone mucin, calcium, iron, phosphorus and other nutrients.

Suitable for people: It can be eaten by the general population, especially for those with spleen and stomach disharmony and chest and diaphragm.

Required Materials: 200 grams of pork ribs, 50 grams of mung beans, 10 grams of tangerine peel, appropriate amount of ginger slices, appropriate amount of green onions, appropriate amount of pepper, appropriate amount of salt.

Method 1: Wash the ribs and cut them into pieces, blanch them to remove the blood; Wash the mung beans and soak them thoroughly; Wash the tangerine peel and soak it and cut into shreds.

Put 2 pots on the fire, add ginger juice, mung beans, pork ribs, tangerine peel and an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 2 hours, add salt and pepper to taste.

Efficacy and function.

Tangerine peel has the effect of regulating qi and strengthening the spleen, drying and dampness and dissolving phlegm. Mung bean has the effects of clearing heat and detoxifying, quenching heat and thirst, diluting water and reducing swelling, promoting bowel movement, lowering blood lipids and protecting the liver. Pork ribs are rich in nutrients, with the effect of nourishing yin and aphrodisiac, nourishing essence and replenishing blood.

Tangerine peel warms the stomach and meat and bone broth This soup has the effects of strengthening the spleen and regulating qi, clearing heat and relieving depression, nourishing yin and replenishing blood, diuretic and laxative, and supplementing nutrition. Such a tea can have a good cough and phlegm effect, good for clearing heat, detoxification and dampness, and can also have a diuretic and laxative effect, good for promoting intestinal peristalsis, and can also have the effect of supplementing rich protein.

Stewed gravy with tangerine peel.

Ingredients: 2 tangerine peels, 160 grams of tenderloin, 2 scallops, a little salt, and a little Huadiao wine.

Steps] 1. First of all, soak the tangerine peel in water, otherwise it will be very bitter, and put this scallop into it to soak it. Prepare a small piece of tenderloin, chop it, divide it into two portions of 80 grams each, and break the meat into a gelatinous shape. The meat can only be lean meat, not fatty meat, otherwise the soup will have oil, and the soup will not be clear.

2. After the minced meat is beaten, put it at the bottom of the stew pot, press it slightly with your fingers when you put it, try to choose a slightly deeper stew pot, and the tangerine peel must not pass it, so that the stewed tangerine peel tastes better. For the rest of the meat, put it in the tangerine peel, add a little Huadiao wine to it, and put a little salt to adjust the taste.

3. Add an appropriate amount of pure water, the amount of water must not exceed the tangerine peel, put the scallops outside the tangerine peel, otherwise it will be very salty, and seal the stew pot with plastic wrap. Bring water to a boil in a pot and put it in a saucepan, this one should simmer for 120 minutes.

Tangerine peel soup method 1 - peanut tangerine peel pig's feet soup.

Ingredients: 100 grams of peanut kernels, 3 pork knuckles, 1 slice of tangerine peel, 2 3 slices of ginger, salt, appropriate amount of raw oil.

Method: 1. Wash the peanuts and tangerine peel and soak them slightly; The pig's feet are shaved, washed and chopped.

2. Put it into a clay pot with ginger, add 3000ml of water (about 12 bowls of water), boil over a fire, change to a simmer for about 3 hours, add an appropriate amount of salt and a little raw oil.

3. This amount can be used by 3 or 4 people, and peanuts and pig's feet can be scooped up and mixed into soy sauce for meals.

Tangerine peel soup method 2 - winter melon and tangerine peel duck soup.

Ingredients: 1 tablespoon of rice wine, appropriate amount of salt, half a duck (about 600 grams), 1000 grams of winter melon, a small piece of tangerine peel, 20 grams of seeds, 20 grams of barley, 3 slices of ginger, 8 bowls of water.

Method:1Wash the seeds and barley and soak them in water for 1 hour;

2.Wash the duck, chop the large pieces, and scoop them up in boiling water;

3.Wash the winter melon, cut into cubes with the skin;

4.Wash the tangerine peel, soak it slightly to soften, and scrape off the inner pulp;

5.Boil water, add all ingredients and rice wine, boil on high heat for 20 minutes, turn to low heat and simmer for an hour and a half, add salt to taste and drink.

Efficacy: Winter melon pot duck is a very traditional food tonic soup, the most suitable for drinking in the hot summer and autumn season, not only moisturizing the heat, diluting water and dampness, the duck meat can also be fished out of ginger and garlic soy sauce, very delicious, drink soup and meat to meet the double enjoyment. Eliminate heat and heat, strengthen the spleen and appetize, nourish yin and clear the lungs, whiten and dispel dampness.