What foods can prevent allergic rhinitis in summer?

Eat more foods that contain vitamin C, such as oranges, cauliflower, kale, bell peppers, and kiwifruit. Allergic rhinitis also needs to avoid allergens, there is no way to avoid it, you must wear a mask, you usually need to enhance your physique, exercise regularly, improve your body's immunity, you can reduce allergic reactions.

The first food is apples, which can prevent nasal allergies, and can supplement rich vitamins, which is very good for the body, and the second food is bitter gourd and bitter gourd, which can clear the fire and prevent allergic rhinitis.

There is no food that can prevent allergic rhinitis because allergic rhinitis is an allergic condition, and as long as you stay away from allergens, allergic rhinitis will not appear.

To cure rhinitis, we should pay attention to the following:

1. To carry out physical exercise, get up and run every morning, which helps to enhance physical fitness and enhance the body's immunity;

2. The daily diet should be light, do not eat spicy food, and eat less fishy foods such as fish and shrimp;

3. Massage both sides of the nose with your hands to help promote blood circulation;

4. Nasal irrigation with saline can effectively clean the nasal cavity, regulate the nasal humidity and promote the blood circulation of the nasal cavity;

5. Beware of colds, which can easily cause rhinitis.

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Food can only cause allergies, not rhinitis, pollen causes rhinitis. Pay attention to cleaning the nasal cavity every day, wear haze stars and masks for protection, so that rhinitis will be more comfortable, and if it is more serious, go to regular hospitals and pharmacies to get some medicine.

Allergic rhinitis diet and nutrition conditioning also has the effect of alleviating the symptoms of allergic rhinitis. Here are some of the things that allergic rhinitis patients need to pay special attention to in their diet: 1

Patients with allergic rhinitis should avoid the following foods beef, caffeinated beverages, chocolate, citrus juice, corn, dairy products, eggs, oats, oysters, peanuts, salmon, strawberries, melons, tomatoes, wheat. Cold drinks: Excessively cold foods can lower immunity and create bridges to respiratory allergies.

Irritating foods: such as chili peppers, mustard, etc., which can easily irritate the mucous membranes of the respiratory tract. Specially processed or processed refined foods.

Artificial colors: especially yellow No. 5 pigment. Avoid food additives such as vanillin, benzaldehyde, eucalyptol, monosodium glutamate, etc.

2.Patients with allergic rhinitis eat more of the following foods Eat more foods containing vitamin C and vitamin A: spinach, Chinese cabbage, baby cabbage, white radish, etc.

Warm foods such as ginger, garlic, leeks, coriander, etc. Glutinous rice, yam, jujube, lotus seed, Italian kernel, brown sugar and longan, etc.