What should I do if my legs are shaky? What to do if your legs are shaking

This is a normal reaction, which can be diverted from attention, or given psychological hints and psychological counseling.

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves. 2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed.

For people, everyone will have their own mental activities, and mental tension is a normal thing that normal people will have. No matter what happens, some people will behave generously, but some people will be nervous and dancing, in fact, it is all related to their own psychology. What should I do if I am nervous?

1. Be fully mentally and mentally prepared for the things you are facing: you must have an understanding of its nature, content, and basic situation, and have a full estimate and foresight of various situations and consequences that may arise. Only by knowing what to do can we be calm, not panic, and deal with things freely.

2. Understand yourself: correctly analyze what type of temperament you belong to, whether you belong to the polyhemotic type or the mucous type, whether you belong to the choleric type or the depressive type, so as to correctly judge yourself and whether you have the quality and ability to deal with the things you face, so as to strengthen your confidence. Even if you don't have the ability to cope, you won't have a mental burden, because it's due to objective reasons, so you can face things with a relaxed state of mind.

3. Maintain a good mental and physical state: each of us should live a relaxed life, especially when we are in adversity, we must learn to detach, the so-called "long days to come", to see the good side of life, carefree, and relaxed.

4. Catharsis and expression: We are often in a state of mental tension, and the accumulation may swallow up our healthy body. We need to talk to people about our feelings, even if it doesn't change much.

Who to talk to depends on what you want to say, so you have to choose the right person to talk to, and remember never to hide unpleasant things in your heart.

5. Insist on doing relaxation exercises: Doing exercise can also effectively relieve tension, and listen to more relaxing and soothing **, which can also relieve mental tension well, such as "Blue Danube", "Hungarian Dance", "Purple Bamboo Tune" and so on.

When a nervous emotional response has already appeared, an effective adjustment method should be:

1. Calmly face and accept your nervousness. It is normal to think of one's own nervousness, not to fight against this uneasy emotion, but to experience it and accept it. Deal with it calmly and do what you have to do in an orderly manner.

2. Do some relaxing activities. Here's how to do it: Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement, and take a position where you feel comfortable standing, sitting, or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

To be clear, it's better to have someone supervise this kind of thing, because this kind of really nervous casting. It's not you at all, it's your subconscious action, maybe you don't have consciousness at all, but there is no one to supervise.

Need to rely on, and in general, there is a lack of support from a lover.

See a doctor, the hospital can check it.

It's not easy to get it, it's natural reaction, it's hard to control.

Leg trembling when nervous can be seen in normal tense behavior, can also be seen in anxiety patients, if the behavior under the normal emotional response, leg trembling is to relieve tension and anxiety, in order to make yourself have a cushioning effect, so sometimes because of nervousness and shaking legs, you can comfort your heart, can get a comfortable feeling, for this case, you can use a simple breathing relaxation method to relieve the physical discomfort caused by tension, in addition, you can usually do progressive muscle relaxation training, This creates a habitual form of relaxation, which can be significantly relieved when tension occurs. If it is an anxiety disorder, it often affects work, study and other occupational and social functions, and its leg tremors are mainly caused by sympathetic nerve excitement and excessive tension of skeletal muscles, which will affect their life and work, and need to carry out drug ** and system norms of psychology **, drugs ** can be adjusted with anti-anxiety drugs and antidepressants, which mainly act on serotonin and norepinephrine in the body to adjust the patient's nervous and anxious mood and behavior, and psychological** Including relaxation training and other related methods, its best effect has been affirmed.

People themselves have high local nerve sensitivity, and they are prone to this condition when they have mood swings. For example, in the study of driving test subjects.

2. In subject 3, I will unconsciously nervous and my legs will tremble.

When a person is overly nervous, the sympathetic nervous system is excited, so it can cause the legs to tremble. This drug can't be helped**, it is recommended to take a few deep breaths when you are nervous, relax your mind, calm your mind, and you can use appropriate aerobic exercise to relieve stress.

When nervous, the legs can't stop shaking, which is caused by psychological tension, there is no effect with drugs, the key is to adjust your own heart, to get over the hurdles in your heart, practice more, what you are afraid of head-on, so that you can slowly restrain your nervousness, have confidence in yourself, and believe that you can succeed.

Can't stop shaking your legs when you're nervous? Actually, this is not a big problem, and it doesn't need to be **. Usually relax your mind, don't let yourself be nervous, take a deep breath when you encounter problems, usually try to do things, and let it go as it goes.

If you encounter something stressful, first hint in your heart that you should not be nervous and try to keep a normal attitude.

It is normal for some people to shake their legs because of poor mental quality, but some people should pay attention, especially the elderly, it is likely that there is a problem in that part of the body, so it is recommended to go to a regular hospital for examination.

When you are emotionally stressed, you may feel nervous first, followed by a series of symptoms such as cold sweat and shaking, and if you are sitting, you may have trembling legs and fidgeting. In addition, leg shaking is also mental domination, and frequent leg shaking will have an impact on the body.

Yes, it was the first time I had conducted a choir of more than 40 people on stage, and my legs were shaking with tension.

Yes, if you are too nervous, your legs will shake unconsciously.