What is the physiological condition of abnormally cold feet when sleeping at night? How to recuperat

11. Or lack of yang energy.

Yang energy is the foundation of life, and warming the body is one of its important functions. If the yang energy is insufficient, it cannot reach the peripheral parts of the limbs and torso, such as the hands and feet, and the phenomenon of chills and cold hands and feet will occur. Therefore, if you still have cold feet even if you sleep at night, even if you have taken good measures to keep warm, you should be wary of whether it is a lack of yang energy.

2. Or the peripheral nerve circulation is not good.

Sleeping at night in winter is a normal physiological phenomenon, because the temperature will shrink the blood vessels, weaken the blood return ability, so that the blood circulation of the hands and feet, especially the fingertips, toes and other parts of the blood is not smooth, and the peripheral nerve circulation is not good. In this case, wearing more clothes, eating warm food, and moving more can promote reflux and alleviate the problem.

3. Or heart failure.

Sleeping with cold feet has a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and delivery, and the blood cannot reach the peripheral parts of the body, which may also cause cold feet to sleep.

4. Or hormonal influences.

Women account for the vast majority of people who sleep at night with cold foot symptoms. This is triggered by hormonal changes that affect the nervous system, causing subcutaneous vasoconstriction and reduced blood flow. In general, the manifestations are more pronounced in women who are menopausal.

21. Pay attention to keeping warm, especially to keep your waist, lower abdomen, legs and feet warm. This is effective in relieving cold feet.

2. Wear loose clothes and avoid wearing tight clothes and pants, so as not to aggravate cold hands and feet due to tight clothes and pants affecting peripheral blood circulation.

3. Soak your feet in hot water before going to bed at night to improve local blood circulation and warm up your feet.

4. It is necessary to strengthen sports and physical labor, which can promote the blood circulation of the whole body, make people full of vitality, and warm and comfortable all around.

5. Eat more warm foods such as black chicken, beef, dog meat, mutton, leeks, walnuts, and longan. Avoid eating raw and cold, ice products or cold drinks, and eat less cold foods such as melons and fruits, white radish, and green tea.

6. It is necessary to take ginseng, Codonopsis, angelica, ginger, astragalus, Poria cocos, atractylodes, dried ginger, galangal, cinnamon, cinnamon and other drugs that have the ability to strengthen the spleen and kidney, warm yang and dispel cold.

7. Use moxa to warm moxibustion or massage acupuncture points such as Zhongguan, Shenque, Jianqiaoqihai, Guan Yuan, and Yongquan.

Because when sleeping, there is little activity, and the energy produced in the body is not enough, and there is no way to reach the feet, so the feet feel cold. Don't eat cold foods and keep warm.

The feet are always cold, which should be caused by the body being too weak, and in this case, you can usually eat some nourishing food. You can consider traditional Chinese medicine for conditioning, and you can soak your feet in hot water before going to bed.

Because of the heavy moisture in the body, people with heavy moisture in the body will often have cold feet. Ginger water should be drunk to ward off cold and dampness.

There is always a group of people who, when they go to bed at night, even if they soak their feet in hot water in advance, cannot raise the temperature of their feet. So my feet are always cold at night, and I can't sleep warm no matter how I sleep, which is a physical reason? Or is it a disease?

Why are my feet always cold when I sleep at night?

What should I do if my feet are always cold when I sleep at night.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.