Does the role and efficacy of calcium, iron, and zinc have an effect on children?

Of course it works! The role and efficacy of calcium, iron and zinc are really important for children!

First of all, calcium can promote the healthy development of children's teeth and bones, while iron can promote the synthesis of hemoglobin to help prevent iron deficiency anemia, and finally zinc supplementation can help prevent picky eating and improve appetite.

For parents, they are more worried about the problem of picky eating and anorexia, if the child is prone to malnutrition in the long run, and the height will be shorter than that of their peers. Therefore, I usually give my children additional dietary supplements such as natural calcium, iron and zinc oral liquid, which is a scientific and reasonable ratio of calcium, iron and zinc three mineral nutrients, and at the same time, it is also mango flavored, sweet taste children also like it, and it is very convenient to supplement.

Calcium is the most abundant mineral in the human body, which participates in the formation of bones and teeth, maintains the normal excitability of nerves and muscles, maintains the permeability of cell membranes, maintains the normal function of cell membranes, participates in coagulation mechanisms, and can promote enzyme activity and hormone secretion. Iron is one of the most abundant essential trace elements in the human body, mainly found in hemoglobin, is the main component of hemoglobin, myoglobin, cytochrome and other enzyme systems, transports oxygen and carbon dioxide through the blood circulation, and is an essential element involved in immune function. Elemental zinc is mainly involved in the synthesis of enzymes, which can play an important role in the body's physical growth and development, intellectual development, immune function, and wound healing.

The efficacy and role of calcium, iron and zinc in children have the following benefits:

1. Calcium supplementation can increase bone density, promote the development of children's athletic ability, and strengthen bones.

2. Iron supplementation can help improve children's lack of qi and blood, and at the same time, it can better cultivate children's behavioral ability.

3. Zinc supplementation can help improve children's appetite and promote the development of brain intelligence.

Generally, as long as the child's daily diet is balanced, calcium, iron and zinc can be supplemented, but because the high temperature will take away part of the calcium, iron and zinc mineral nutrition during cooking, I sometimes add natural calcium, iron and zinc oral liquid to the child, which is more convenient to supplement, and calcium, iron and zinc can also be supplemented more balanced and reasonable.

Calcium. Calcium is the most abundant mineral in the human body, it can be said that the baby's bone development, tooth development, are inseparable from the support of calcium.

However, because everyone knows that calcium is important, it has also become one of the most deficient nutrients: short children, late eruption of baby teeth, and even excessive sweating, pillow baldness, etc., are often mistaken for calcium deficiency.

But in fact, babies are less prone to calcium deficiency than adults.

Iron. Compared with calcium, iron is the nutrient that parents should pay more attention to.

Because iron is involved in the synthesis of hemoglobin, hemoglobin is mainly responsible for the storage and transportation of oxygen.

If the baby is deficient in iron, it can seriously lead to iron deficiency anemia in the curved band, which affects the baby's brain development.

Moreover, iron deficiency in babies is a very common phenomenon - in 2012, the Ministry of Health reported that in 2010, the prevalence of iron deficiency anemia in children under 5 years of age in China was still higher than 10%.

Zinc. Zinc is also an important element in the human body, and it is inseparable from the baby's immune development, anti-infection, wound healing, growth and development, etc.

But parents can rest assured: generally speaking, in a family with a normal diet, there is no serious picky anorexia and other conditions, so there is less possibility of zinc deficiency.

The age of 1-10 years old is the critical period for children to supplement nutrition, during this period the child is in the growth and development period, the body needs to obtain a large number of nutrients to help growth, and the metabolism is relatively fast, so the absorption effect will be better. Many parents do not pay attention to it, miss this ** period, and the nutritional effect of supplementation is not as good as before, especially the role and efficacy of calcium, iron and zinc in children, parents must understand.

1. The role and efficacy of calcium.

Calcium is a component of human bones and teeth, and adequate intake can achieve the effect of strengthening muscles and bones. Changes in our bone density will be affected by calcium, and supplementing calcium can reduce the occurrence of osteoporosis. Calcium also plays a role in regulating the elasticity and strength of soft tissues, maintaining the excitability of the body's normal nerves while increasing the frequency of muscle contractions.

Effects of calcium deficiency.

Children's calcium deficiency will directly affect the development of bones and teeth, because calcium is an important component of bones and teeth, calcium deficiency is prone to rickets and osteoporosis, and calcium deficiency will also cause calcium metabolism imbalance, making soft tissues hard, ** elasticity decreases, affecting vision.

2. The role and efficacy of iron.

Iron occupies a very important share in hemoglobin and bone marrow, with iron accounting for about 72% of hemoglobin and a small amount of iron remaining in myoglobin. Iron is involved in the production of hemoglobin and the synthesis of some cytochromes, which are responsible for transporting and carrying various nutrients.

Effects of iron deficiency.

If the human body is deficient in iron, it will affect the synthesis of hemoglobin in the blood and the imbalance of the hematopoietic system, and will also cause abnormal metabolism of vitamins in the body, affecting the flow of oxygen in muscles and cells, causing anemia. Lack of calcium, iron and zinc will have a great impact on human health, and the role and efficacy of calcium, iron and zinc in children are very important.

3. The role and efficacy of zinc.

Zinc can regulate the balance of taste, keep the nutritional flora in the gastrointestinal tract in a stable balance, and can also enhance the immune function of body fluids and cells, strengthen the ability to phagocytose germs, and achieve the effect of enhancing immunity.

Effects of zinc deficiency.

The lack of zinc in the human body will cause taste disorders, and the most obvious manifestation of zinc deficiency in children is that they do not want to eat, are partial to eating and anorexia, and will also produce problems such as mouth ulcers and mucosal damage. Zinc is an essential trace element for the human body, and its deficiency will affect the normal growth and development, reproduction, immune system and endocrine system of children.

Children's iron, zinc and calcium is supplemented by children, trace elements, if children are deficient in calcium, hair growth, nail growth and height growth will be affected, lack of iron, children will be anemia, if it is a lack of heart, children's brain development will be affected, there will be ADHD, and appetite loss, so if children have a lack of calcium, iron and zinc, it is necessary to supplement in time, and timely supplement of calcium, iron and zinc is for his growth and development.

Calcium, Iron and Zinc Benefits for the Body:

Calcium, iron, and zinc are all essential trace elements for the human body. Calcium can promote osteogenesis and bone strength, and the vast majority of calcium is found in human bones and teeth, which can promote the development of teeth and bones.

Iron is an indispensable substance for the synthesis of hemoglobin, if iron deficiency can lead to anemia, fatigue, etc., it has a growth promotion effect, and the blood plays a role in transporting oxygen and nutrients.

Zinc can promote the growth and development of the human body, maintain the normal appetite of the human body, enhance the body's immunity, and promote the absorption of vitamin A.

Directions: Half an hour after meals, take 1 tablet 2 times a day, chew and eat.

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The role and efficacy of children's calcium, iron and zinc are of course very good for children's health, and can help them grow in a balanced nutrition, so if you give children proper calcium, iron and zinc, you can make your child grow faster.

Calcium, zinc and iron are used to supplement calcium, iron and zinc. Generally, when children check trace elements, they find that all three elements are likely to decline, and they are given a comprehensive preparation. The absorption of calcium cannot be absorbed by calcium supplementation alone, and the absorption of calcium must be aided by vitamin D.

Vitamin D is usually in an inactive state, calciferol exists in the subcutaneous tissue, is activated by ultraviolet irradiation, and the first hydroxylation is carried out by the liver, and then the second hydroxylation is carried out by the glomeruli to become active 1,25-dihydroxyvitamin D3, which can help the liver of the intestine to absorb into the blood. Therefore, when eating calcium, iron, and zinc preparations, children should be allowed to bask in the sun more and bask in the sun for more than 15 minutes a day to help calcium be absorbed from the intestines to achieve the best results, and they should also be reviewed in time during the process.

Calcium prevents muscle cramps, cramps, osteoporosis and promotes bone development. Iron can enhance physical fitness and improve anemia. Zinc reduces the body's absorption of lead and helps to eliminate lead and promote mental development.

Calcium: In the process of children's exercise, it requires high agility, reaction speed and muscle strength, and the improvement of these abilities is related to calcium ions, so appropriate calcium supplementation can help cultivate these motor abilities.

Iron: Iron is one of the important materials of hemoglobin, if the child is deficient in iron, anemia, lack of oxygen to the brain, easy to lose concentration, at the same time, the body's resistance will decrease, easy to be infected and lead to a decrease in immunity, and the metabolism of substances in the body will also be affected.