To play the role and efficacy of calcium, iron and zinc in children, what foods can be eaten?

Examples of calcium supplementation in children are as follows:

1: Milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, vegetables, etc. Especially milk, drinking 500 grams of milk a day can provide 600 mg of calcium; Together with about 300 mg of calcium provided by other foods in the diet, it can fully meet the body's calcium needs.

At the same time, we should also pay attention to strengthening outdoor exercise and frequent sunbathing in the sun, which can promote the synthesis of vitamin D in the human body and help the human body absorb calcium.

2: It is generally recommended that children choose liquid preparations for oral calcium, which is conducive to the absorption of children, and it is recommended to supplement VD (such as ixosin, etc.), and let children increase the chance of sun exposure, because the ultraviolet rays of the sun can increase the synthesis of their own VD in children's **, and promote the absorption of calcium from the intestine in food and medicine.

3: There are two ways to supplement calcium, calcium and dietary calcium. The most commonly used and traditional calcium-supplementing foods are milk and dairy products, which are not only rich in calcium, but also easily absorbed.

Milk and dairy products are also rich in minerals and vitamins, including vitamin D, which can promote the absorption and utilization of calcium. Yogurt is also a very good calcium-supplementing food, which can not only supplement calcium, but also regulate intestinal function with beneficial bacteria, which is suitable for all kinds of people. For those who don't like milk or are intolerant to milk, you can eat more alternative foods, such as oysters, seaweed, Chinese cabbage, cauliflower, kohlrabi, green radish, kale, bok choy, etc.

However, calcium supplementation should also be supplemented in moderation, and excessive supplementation is harmful, so calcium supplementation must be supplemented on the basis of monitoring bone calcium to be safe, and should be based on dietary supplements.

Which foods contain zinc.

Accelerate growth and development, increase the repair of wounded tissues; Involved in the regulation of taste, vision and sexual function; Involved in the metabolism of energy, cellular breakdown, and other substances; Coordinate immune response and maintain reproduction; Zinc is involved in carbonic anhydrase, alkaline phosphatase, klSynthesis of various enzymes such as polymerases, etc. Therefore, the content of zinc in the human body is very important for physical health, and the supplement of zinc, an essential trace element for the human body, has received widespread attention.

Zinc is found in all tissues, organs, fluids and secretions of the human body, and is more abundant than any other trace element except iron. However, zinc cannot be stored in adipose tissue like energy, and there is no special mechanism for storing zinc in the body. The zinc content is high in **, skeletal muscle, hair, internal organs, prostate, gonads, nails, eyeballs, etc., and the content in the blood is very small.

Zinc is mainly present in the body in an enzymatic manner.

The family dietitian details what are the foods that are high in zinc and what is the best way for children to absorb zinc?

Nutrition experts explain that the abundance of zinc in food is roughly as follows: animal offal, animal lean meat, solid shell fruits, beans, cereals, vegetables, and juicy fruits. The order of bioavailability is: zinc for animal foods and zinc for plant foods.

Zinc in animal foods rich in zinc: lean beef, pork, lamb, chicken hearts, fish, oysters, crabs, eggs, skim milk powder

Zinc in plant foods rich in zinc: wheat germ, sesame seeds, pumpkin seeds, maple syrup, brewer's yeast, gluten, rice candy, mustard powder, peanuts, almonds, potatoes, lotus seeds, sesame, walnuts, etc.

Trace amounts** of food zinc: sea cucumber, dates, yellow eel, fungus, green onions, sweet noodles, sour plum crystals, corn flour, malt milk extract, beverages, animal fats, vegetable oils (oily foods), fruits (fruit foods), vegetables (vegetable foods), milk and sugar. In addition, drinking water in most areas also contains small amounts of zinc.

If you give full play to the role and efficacy of children's calcium, iron and zinc, in fact, each nutritional element has an irreplaceable role in the body, such as calcium supplementation to promote the growth and development of teeth and bones, iron supplementation to prevent iron deficiency anemia, zinc supplementation can better help cultivate the development of brain intelligence, so we should pay attention to the diversity of food in life, balanced matching, such as calcium supplementation can drink an appropriate amount of milk or dairy products; For iron supplementation, you can eat some animal foods, such as pork liver or lean meat; If you are supplementing with zinc, you can eat some seafood, such as seaweed, kelp or oysters.

If you want to be more convenient and simple, you can also directly supplement special liquid agents such as natural calcium, iron and zinc oral liquid, adding organic calcium citrate is more suitable for children's gastrointestinal absorption, and nutrition is more efficient and simple.

Don't be picky, you should eat some of all kinds of food, and make sure that your diet is varied so that the nutrition is rich and balanced.

It is best to ask a pediatrician to check out whether your child is lacking in any nutrients, and then supplement with more foods that are relatively abundant.

Eggs and quail eggs, beef and mutton, fish, animal offal, various nuts, etc., are rich in various nutrients, and you can often give some to your children.

The efficacy and role of calcium, iron and zinc in children have the following benefits:

1. Calcium supplementation can increase bone density, promote the development of children's athletic ability, and strengthen bones.

2. Iron supplementation can help improve children's lack of qi and blood, and at the same time, it can better cultivate children's behavioral ability.

3. Zinc supplementation can help improve children's appetite and promote the development of brain intelligence.

Generally, as long as the child's daily diet is balanced, calcium, iron and zinc can be supplemented, but because the high temperature will take away part of the calcium, iron and zinc mineral nutrition during cooking, I sometimes add natural calcium, iron and zinc oral liquid to the child, which is more convenient to supplement, and calcium, iron and zinc can also be supplemented more balanced and reasonable.

To play the efficacy and role of calcium, iron and zinc in children, you need to eat the following foods:

1. Calcium supplementation can drink some milk or dairy products, such as cheese and cheese. Calcium supplementation can help promote the healthy development of children's teeth and bones, and can also cultivate children's athletic ability, and strong bones are not prone to injury during sports.

2. Iron supplementation can eat more animal foods, such as pork liver, chicken liver or duck liver, etc., these foods are rich in iron, which can help prevent iron deficiency anemia in children and improve the condition of bad complexion.

3. Zinc supplementation can eat more seafood, such as kelp, fish and shrimp, etc., which is rich in zinc in oysters, which can be given to children to eat these foods daily to help improve appetite and cultivate the development of brain intelligence.

Usually, as long as the child's diet is balanced, calcium, iron and zinc will basically not be lacking, but many parents will supplement their children with one of the minerals of calcium, iron and zinc, in fact, this will lead to the lack of another or a variety of minerals, so here can actually be balanced and scientific supplementation through dietary supplements such as natural calcium, iron and zinc oral liquid, and there is no need to worry about excessive supplementation or unbalanced supplementation.

If you want your child to develop normally and healthily, then some calcium, iron and zinc elements needed by the body are absolutely indispensable. If there is a calcium deficiency, then the child's bone development will be greatly affected. Similarly, iron and zinc deficiency can also lead to physical problems in the baby, such as reduced immunity and easy illness.

Therefore, children should eat more foods containing calcium, iron and zinc. So what is good for children who are deficient in calcium, iron and zinc?

What is good to eat for children who are deficient in calcium, iron and zinc.

1. Pure milk: The most abundant calcium in food is pure milk, if pure milk is eaten to three or four hundred milliliters, the calcium contained in it is enough. But small babies can't eat plain milk, and now they eat more formula.

2. Yogurt: It is also a very good calcium-supplementing food, which can not only supplement calcium, but also regulate intestinal function with beneficial bacteria, which is suitable for all kinds of people.

3. Soy milk: In addition to milk, soybean products are also rich in calcium. If a child eats milk and has diarrhea, soy milk can be used instead.

What are the mistakes of supplementing your child.

Myth 1: Eating nutritious products can help your baby's development.

Some mothers may have the idea that nutrition, supplements and health products can provide more adequate nutrition for the baby's growth and development, and ensure that the baby grows tall and strong, so the child should be given nutrition at the appropriate age.

Myth 2: The more nutrients, the better.

If mothers see that their child is very thin, they think that he is malnourished and should be supplemented with various nutrients, so they frantically let their children eat nutritional products - this practice is actually very unreliable. Excessive nutrient supplementation is not good for children's health, but harmful to children's health.

Myth 3: The more varieties of nutrition, the better.

In line with the principle of comprehensive nutrition, some mothers think that supplementing one or two nutrients is not enough, and they should ...... vitamin A to E, calcium, zinc, and ironIt's best to take all the nutrients you can think of together.

In the process of children's growth, it can be said that calcium, iron and zinc play a very important role. These elements are indispensable in the child's body during the growth process. At ordinary times, you should give your baby more food, calcium, iron and zinc, and supplement nutrition, and you must not go into the misunderstanding.

For the conditioning of the body, we must take a scientific approach.

Calcium, iron and zinc can be supplemented, which is conducive to the growth of children. You can eat millet, shrimp, spinach, fish.

The role and efficacy of calcium, iron and zinc in children:

Calcium: Promotes the healthy development of teeth and bones, laying the foundation for future height.

Iron: Prevent iron deficiency anemia and assist in the development of children's behavioral ability.

Zinc: Improve appetite and prevent picky eating, and can also better help the brain to cultivate intelligence.

To give full play to the role and efficacy of children's calcium, iron and zinc, you can actually drink and see the natural only calcium, iron and zinc oral liquid, this is a scientific and reasonable ratio of ingredients, calcium, iron and zinc can promote the absorption of each other, and it is also a blue hat logo, and it is also safe to supplement.

If you want to supplement calcium, iron and zinc in children, you can supplement it from daily food.

For example, if you supplement calcium, you can drink more milk or dairy products, which are rich in calcium, and occasionally you can take your children out to bask in the sun to help promote the absorption of calcium in the body; If you supplement iron, you can eat more animal foods, such as pork liver, chicken liver, etc., if the child can't accept the fishy smell, you can make these foods into porridge to eat; If you take zinc supplements, you can eat more seafood, such as oysters, kelp, fish and shrimp, etc.

If you want to supplement calcium, iron and zinc at the same time, you can try natural calcium, iron and zinc oral liquid, which scientifically combines calcium, iron and zinc with three mineral components, and can also promote the absorption of each other, which is a very good way to supplement.

Calcium-containing beans, fish and meat foods are more, iron should have a kind of vegetable called root Jun's dish is called Khan Rape Different iron-containing seafood and individual special dishes are available, I don't know which content is the most.

It is recommended to try oral zinc gluconate.

Foods with a lot of zinc in food include oysters and malt, followed by lean meat, egg yolk, fish, milk, walnuts, peanuts, sesame seeds, seaweed, animal liver, etc. As long as you eat more of the above foods, the human body will not be deficient in zinc, and even if you are already deficient, you will quickly make up for it.

Children can eat some foods that are good for the body in terms of diet, such as shrimp skin, seaweed, spinach, carrots, shiitake mushrooms, king oyster mushrooms, lean meat, eggs, etc., and can also eat some fresh fruits appropriately.

Suggestions: 6-year-old children's growth rate is relatively fast, during this period to let the child carry out appropriate activities, sunbathing, is beneficial to the child's health, if you want to supplement the child with calcium, iron and zinc, you also need to go to the hospital for examination, to understand the specific situation of the child's body, because the child is not lacking, generally does not need additional supplementation.

Daily calcium, iron and zinc can be supplemented with a balanced diet for children, such as milk or dairy products. Animal food: pig liver, chicken liver or pig kidney iron supplementation; Seafood such as oysters, kelp, and fish and shrimp can be supplemented with zinc.

However, the convenient and simple way to supplement is this natural only calcium, iron and zinc oral liquid, which is scientifically and reasonably proportioned with calcium, iron and zinc ingredients, and the sweet and sweet mango flavor is also loved by children.

Food supplements are preferred, that is, eat more foods that contain more calcium, iron and zinc.