What does curry do? The efficacy and role of curry

Not only will there be no impact on human health, but there will be many benefits:

Nutrients: Nutrients per 100g of curry, calories (kcal) • Protein (g) • Fat (g) • Carbohydrate (g) • Dietary fiber (g) • Vitamin A (mcg) • Carotene (mcg) • Thiamine (mg) • Riboflavin (mg) • Niacin (mg) • Vitamin C (mg) • Calcium (mg) • Phosphorus (mg) • Sodium (mg) • Magnesium (mg) • Iron (mg) • Zinc (mg) • Copper (mg) • Potassium (mg) • Vitamin B6 (mg) Folic acid (mcg) Vitamin B12 (mcg).

Introduction: Curry is a transliteration, the word "curry" in the Tamil language, is "a lot of spices boiled together", it is said that the homeland of curry is in India. It is a compound seasoning made of turmeric as the main ingredient, plus a variety of spices, its taste is spicy and sweet, with a special aroma, mainly used for cooking beef and mutton, chicken, duck, crab, potato, cauliflower and soup, etc., is a commonly used seasoning in Chinese and Western food.

In many countries in Southeast Asia, curry is an essential and important seasoning.

Nutritional Analysis:1The main ingredients of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, cloves and coriander seeds and other spices containing spicy flavor, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis, and increase appetite;

2.Curry can promote blood circulation and achieve the purpose of sweating;

3.The American Association for Cancer Research states that curcumin contained in curry has the function of activating liver cells and inhibiting cancer cells;

4.Curry also has the effect of assisting wound compounding and preventing Alzheimer's disease.

Patients with gastritis and ulcer disease should eat less, and should not eat during the period of taking medicine during illness.

Directions:1Curry should be sealed and stored to avoid the loss of aroma;

2.It can be used for cooking, stewed fish and shrimp, beef, chicken, etc.

Curry is an indispensable ingredient in the recipes of many countries in Southeast and South Asia. Recently, American researchers found that again.

The new use of curry ——— can prevent cancer. Scientists have discovered that curry contains a chemical called curcumin that can.

It prevents the proliferation of cancer cells and has a significant effect on preventing cancer, especially leukemia. In addition, curcumin can also eliminate smoking.

and the harmful effects of processed foods on the body. Studies have also found that other ingredients in curry such as cumin celery and coriander.

Substances are good for the heart.

1The main ingredients of curry are turmeric powder, Sichuan pepper, star anise, pepper, cinnamon, cloves and coriander seeds and other spices containing spicy taste, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis, and increase appetite.

2The spicy taste of curry promotes sweating, accelerates blood circulation, and improves metabolic function. Therefore, in hot areas, people especially like to eat curry dishes.

3Curcumin contained in curry has the effect of protecting the heart and preventing heart failure. For people with heart disease, curcumin in curry can prevent and reverse heart enlargement, thereby restoring heart function.

It is easy to eat more bowls of rice when eating curry.

It's not good, it's just beautiful.