How can beginners boxing be good, and how to play straight punches and how to fight in order

When learning boxing for beginners, you should hit the sandbag correctly with one punch, and pay attention to the correct maintenance of posture, boxing and footwork when you start to hit, so as to lay the foundation for the formation of good habits in the future, and at the same time pay attention to whether the action route of boxing is correct, pay attention to correctly judge the hitting part, and cultivate a good sense of distance. Pay attention not to push when hitting, but to hit explosively, only when the strength of the waist and the strength of the upper body are used, your hitting will be more powerful, the distance between the left and right straight punches is very important, and the footwork movement of the front and back, left and right should be practiced when striking, and there should be in the mind"Imaginary enemy"It is important to pay attention to putting your weight on your toes and make the most of your weight. When hitting a sandbag, you can mark the sandbag, draw circles, and practice targeted strikes to develop the accuracy of your hits.

Playing sandbags also has its disadvantages, practicing hitting sandbags for too long will make the muscles stiff, muscles are too large to affect the speed of play, practicing sandbags is easy to cause fatigue, as an amateur team member practice time can not be too long, three minutes per group, one minute rest in the middle, do three to four groups. Suggestions: 1. Practice waist and abdominal strength and flexibility.

Use sit-ups, turn your waist left and right, etc. 2. Basic movement training. You can check out some boxing movies.

For example, hang a rope below your head in front and back, lower your head and flash to the left side of the rope to punch, and then flash to the right side to punch. 3. The imaginary enemy attacks himself. 4. Don't feed your friends when you find them.

Practice your left straight fist first, paying attention to the standard of movement.

The order is: 1. Fighting stance.

2. Push your left leg straight.

3. Drive the hip to rotate to the right.

4. Drive the left shoulder to rotate to the right.

5. Drive the left fist forward and strike out.

First of all, the fighting style of the pile contact, the front foot is on the ground, the back foot and the front foot are on the ground, the strength is 7 before and 3, the distance is about one step, generally to the length of the individual arm as the standard, and then practice straight boxing, the main points: to the waist rotation to drive the shoulder arm to rotate the punch, relax the arms and fists, in the moment of hitting the target, suddenly accelerate and clench the fist to hit the target with the fist, which is what we usually call explosive power, in the process of practice, pay attention to the left and right alternate practice, after proficiency, in the practice of hitting the sandbag,, The main function of hitting the sandbag is to carry out the practice of resistance and the practice of distance, the strength, distance and force for a comprehensive exercise, on this basis, further carry out the auxiliary practice of pace and other technical focus, only in this way, step by step, in order to practice boxing, to achieve the purpose of strengthening the body.

1. When throwing a left straight punch, turn your left shoulder to this imaginary straight line, that is, turn your left fist inward 45 degrees, and at the same time, take a step forward with your front foot and quickly punch the opponent. When punching, the back foot first pushes hard to move the center of gravity forward, and at the same time the left arm is quickly straightened forward, the left shoulder reaches forward with the forward extension of the arm, the upper body turns slightly to the right, the fist is rotated with the forward extension of the arm and the heart of the fist is downward, after the back foot kicks the ground, the heel is lifted, and the back leg is slightly straightened.

When punching, the muscles of the arms and shoulders should be relaxed and not overforced. When you want to hit the opponent, clench your fists. When punching, tuck your abdomen with your chest, your right elbow against your right ribs, and your right hand with your lower jaw and your lower jaw adducted to prevent the opponent's counterattack.

2. The right straight fist is powerful, mainly relying on the speed of punching, the speed of forward movement of the body and the action of sending shoulders. When throwing a right straight punch, you should pay attention to the close cooperation of these three aspects, so that the strength of the whole body is concentrated on the peak of the fist.

The main problem of straight punching is the coordination of the cross, waist and shoulder, when the left fist is withdrawn after the left fist is played, the center of gravity of the waist span should be turned to the left side at the same time, and the cross is sent forward as far as possible, and then the right fist is punched. Note: I'm talking about the left foot in front of me.

Try it and probably know what you're talking about, it's your center of gravity The easiest way to punch is to experience the center of gravity, and then adjust your footwork, you can basically determine that you have a problem with your footwork.

Six highly effective movements for boxing strength training.

Squat: Known as the "straight king of strength training," it is also the "** action" of boxing strength training. Squats provide the most comprehensive improvement in general strength and are second to none in terms of core strength.

And the most important part of the heavy punch is the squat and leg push, and the most similar strength training action is the squat. Therefore, squats are the most important movements for boxing strength training. The purpose of squat exercises in boxing strength training is to improve absolute strength, not to increase thigh muscles.

Therefore, you should stick to a large weight when squatting, which should generally be above 6RM. In addition, it should not be because the squatting is shallow when the heavy punch is forced, but it should be squatted to the lowest, which is a requirement for the development of core strength.

Leg raise: It is actually a deformation of the squat and one of the most effective movements for developing core strength. Leg presses are also the safest strength training move, so use as much weight as possible and hit the limit weight often.

According to Dr. Fred Hartslander's statistical study of the strength training of famous fighters such as Mike Tyson, Lennox Lewis, and Ricdick David Tua, a fighter's punch strength is strictly proportional to the weight of the leg lift. The requirements for leg press training are similar to those of squats, and the range of motion should be as large as possible.

Leg curls: Before I studied boxing strength training, I only knew that martial arts athletes value this movement because it's very similar to kicks. However, a survey of the strength training of some famous fighters found that these famous fighters also put a lot of emphasis on leg curls and extensions.

A comparison of the kinematics and exercise physiology of heavy punches and leg flexion and extension shows that the two are very similar, so leg flexion and extension are also highly valuable movements for boxers. Due to the explosive nature of punch power, boxers should also practice leg flexion and extension with fast, explosive force, rather than slowly and evenly like bodybuilders.

Lunge squats: All three movements are highly effective, but they have one drawback: they have their feet parallel to each other.

The feet are almost always one in front of the other when the heavy punches are exerted, so the lunge squat exercise shows special significance. Although it is slightly less effective in improving core strength, it can simulate the actual heavy punch power to the greatest extent.

Sit-ups: According to statistics, the abdomen is the most likely part of the body to cause knockdowns, other than the chin, so well-developed abdominal muscles are very important for boxers. The goal of ab exercises is to strengthen muscles, and there are two ways to train them:

Weightless, high-rep, and weight-bearing, low-reps, the latter is more effective according to my time research. Therefore, it is recommended to do this exercise with a weight of 25-30RM.

Leg Press: There are two modes of ab exercises, one is "curl", which is sit-ups, and the other is "pull", which is the leg press. In fact, the leg press is better than the sit-ups.

Seventeen years old is growing up! I don't know how tall you are, but if you feel that your height is okay (175 or above), you can exercise with weights. If you still want to grow taller, weight exercises should be avoided because they will affect your height growth.

Let's talk about the exercises:

If there is a coach, that's great!

Self-study: It's all up to you! If the action is not in place, the text will not help you.

Usual practice, first learn the basics, jab, back hand boxing, hook boxing, hook boxing, (pace at the same time follow up the exercise), although the basics, but there are scientific in every action, I don't know if you see the key points? The practice of pace directly affects your mobility, dodging, and power!

If you want to exercise with weights, you can train with dumbbells in your hands. This can significantly increase the speed and power of your punches. The weight of the dumbbell can be 1kg, as long as you think the weight is appropriate!

Exercise more often, so that you can exercise endurance, body agility, and clear mind!

Beginners practice boxing, 80% of people make this mistake! The more you practice, the more mistakes you make.

<> "This boxing training system, if you can improve your practice according to this method, it is almost correct, if you want more professional boxing courses, you have to go to the Chinese Boxing Association, or the sports university to find information is the right way."

Air combat practice, less punching bags, it is best to find a professional fighting gym to practice.

It is easy to practice by yourself, and if you don't practice correctly, you will have to change your boxing later, which will be more troublesome.

You said you wanted to practice boxing? Then practice boxing, air punch combination boxing,-- sandbag basic boxing, practice footwork back and forth, footwork is very important!

Boxing" boxing predecessor Wu Jinxing, Mr. Wu has been the holder of the Harbin lightweight boxing championship in the 50s, and has once entered the top three in the country! The book is a detailed introduction, the basic techniques of boxing, basic tactics, and especially rare is a set of youth system training programs, ** and mao, easy to understand, is a more ideal textbook for beginner boxing friends, ** also has it, please buy and read!

The force must be complete, the distance must be calculated, and it is best to hit the opponent's lower jaw, because the brain will go up and down and then lose consciousness when the person is lower.

Introduction to Boxing: Introductory boxing footwork teaching, hurry up to learn two tricks to defend yourself.

Self-study? It's a little difficult. At first, I learned the basics, punching left and right, punching with a step, with kicks, and then there were footwork and hooks.

You also know that it seems that maybe your understanding of boxing training is only to stand and punch and ignore the punches and other things in the diving state There are all kinds of defensive moves These actions are not simple and can be done does not mean that they have the ability to win the game Humans are not machines It is not a perfect input of information This is proficiency It is necessary to train many times To give an example of other fields Chinese Gongbi Painting The most basic and basic way to draw nail head rat tail line Not to mention drawing lines, holding a pen in the air You can't hold it steadily if you find a very strong person, let alone draw a good line You see, it's just holding a pen steady, and your hand is not leaning against the table, and it's a very simple movement, and it takes almost a month to start drawing a normal nailhead rattail, and that's because of a lack of proficiency, and your muscles don't know how to move efficiently in this state.

Taking a step back, even if you stand on a stump and punch a sandbag, you can make the joints, skeletal muscles, and the impact force feedback, enhance the adaptation to the impact force, practice boxing knuckles will break the skin, and in training, the skin will break and grow calluses, so that it is easy to adapt to the pain.

The sport of boxing is not a simple fight, the elements of any action in boxing include; Seven aspects, including body posture, movement trajectory, action time, action speed, action rate, action strength and action rhythm.

Take the simplest straight punch as an example, the effect of each person's fight is completely different, and the decisive factor often lies in the control of the body's power system, the grasp of the timing and distance of the shot, and even whether to buckle the bowl, whether the landing point of the fist is accurate, etc.; Moreover, compared with boxing, the outcome of a game is often determined by many factors such as physical fitness, tactics, willpower, and on-the-spot performance.

And if you don't learn professionally and have little understanding of the power point and footwork, self-practicing boxing is likely to cause damage to the body.

Because it's just as simple as it seems.

There are a lot of theoretical and practical things to pay attention to, as well as scientific and systematic practice methods, of course, to learn. If you practice blindly, you can easily get hurt.

It's just that the action looks simple, but there are a lot of doorways inside.

It doesn't seem difficult to drive, so why do you need to learn it?

Beginners in boxing generally practice hook boxing first.

A hook is a left-to-right or right-to-left arc punch

It is generally used for "combat" at a slightly closer distance, and the target is generally the left and right cheeks of the head. A hook is a fist in which the arm is bent and raised flat, with the right hand to the left and the left hand to the right, hitting both sides of the enemy's face, that is, the left and right cheeks. Take the right hook as an example:

Fighting standing, kick the ground with the back foot, turn the waist and hip sharply, drive the right arm to swing out, the fist is downward, and the arc should not be too large, which will affect the speed.

Punch process: First, put your arms on either side of your cheeks and start doing an uppercut. It feels a bit like doing gymnastics stretching, stretching your arms outward, then pulling your forearms back upright, at right angles to your upper arms, then using your elbows as a fulcrum to bring your lower arms forward and level your upper arms, then keeping your upper arms at an angle to your lower arms, and using your shoulders to drive your whole arm to hit out.

The details described above are actually very fast, almost not visible at all, but if you refine the movement to what you just said, repeat it a few times, and gradually speed up, you can guess that there is another feeling: the arm starts from the defensive position, the shoulder moves forward, and the arm seems to make a quick quarter circle on the face and shoot out.

Other punches:

Straight punch: Straight punch is a fist fighting method from near to far: it is generally used for long-distance "combat" - commonly used.

Left Straight Punch Movement Essentials: On the basis of the fighting style, the weight of the body shifts to the left foot, the right foot kicks the ground, the heel is raised, the sole of the foot is tiptoe, and the left straight fist is struck forward. When punching, there should be no backward arm pulling, pre-movement of the shoulder, and no tension in the arm muscles.

The left arm is quickly stretched forward while the left shoulder is leaned forward, and the upper body is slightly turned to the right. Do not abduct your elbow when punching.

Right straight fist movement essentials: the same as the left straight fist, in the opposite direction.

Hook: Hook is a bottom-up punching method: it is generally used for close "combat", and the target of the general blow is the head and jaw,—— which is not commonly used.

The essentials of the left hook box: on the basis of the fighting momentum, the upper body is slightly turned to the left, the left leg is slightly bent, the center is slightly sinking, the left arm is bent about 90 degrees, and then the left foot kicks the ground, stands up and turns to the right, and drives the left fist to hook from the bottom to the front and the top (front), the hook height is about the same height as the lower jaw (abdomen, ribs), and the focus is on the fist surface; Defend your right hand and visually look at the direction of the attack.