What is oyster mushroom and what are the nutritional values and functions

What is the nutritional value of mushrooms?

The following content is copied in the "food family", I myself, I like to eat mushroom food, ** mushrooms have also eaten, the taste is very good!

Tips for feeding your family":

Mushroom is also known as golden top mushroom, elm mushroom, mushroom is a precious edible mushroom, has always had the reputation of "fungus flower", is a famous edible mushroom in northern China. Its mushroom quality is tender and crisp, refreshing and pleasant, the flavor is delicious, and it is favored by consumers because of its golden color and gorgeous beauty.

Traditional Chinese medicine believes that ** mushroom has the functions of invigorating qi, nourishing blood, nourishing yin, harmonizing, lowering blood pressure, and anti-cancer. It is suitable for auxiliary dietary therapy dishes for patients with weak spleen and stomach, lack of food or stagnation, post-illness disorders, lack of qi, blood and fluid caused by weakness, muscle atrophy or hypertension, and cancer.

**Mushrooms are rich in protein, vitamins and minerals, among which they are particularly rich in amino acids and high in essential amino acids. It is a high-nutritional, low-calorie food, long-term consumption, has the function of lowering blood pressure and cholesterol content, and is an ideal health food for elderly patients with cardiovascular disease and obesity.

**Mushrooms have high medicinal value, and the mucus on their caps contains polysaccharide A, which can prevent infections of Staphylococcus, Escherichia coli, Pneumobacterium and Mycobacterium tuberculosis. The mucus also contains a nucleic acid, which has a restorative effect on human brain power and energy. Therefore, mushrooms have anti-cancer, anti-inflammatory, brain-strengthening and body-strengthening effects.

Therefore, the mushroom is a rare mushroom that combines medicine and food, and shares health care and deliciousness.

Ingredients: Oyster mushroom, also known as oyster mushroom, oyster mushroom, Xiuzhen mushroom, etc., is a class of the subbasidiomycetes of the Umbrella Fungus family. The cap of Pleurotus ostreatus is shell-shaped or fan-shaped, 4 12 cm in diameter, blue-gray or dark gray when young, and then turns light gray or yellowish-brown, the stipe is lateral or partial, 1-3 cm long.

Nutritional efficacy: The nutritional value of oyster mushrooms is very rich, and eating oyster mushrooms can absorb protein, fat, carbohydrates, reducing sugars, cellulose, oyster mushrooms and other nutrients. Oyster mushrooms contain substances such as selenium and polysaccharides, which have a strong inhibitory effect on tumor cells.

Regular consumption of oyster mushrooms can improve human metabolism, enhance physical fitness, and can also be used as a nutritional health product for frail patients. Traditional Chinese medicine believes that oyster mushrooms are sweet and warm in taste, and have the effects of chasing wind and dissipating cold, relaxing tendons and activating the nerves, ** hepatitis and gastritis.

Common practices: In life, what are the other common practices of oyster mushrooms?

Stir-fried pork with oyster mushrooms, fried oyster mushrooms with lettuce, fried shredded pork with green pepper oyster mushrooms, shredded oyster mushrooms with cold salad, chicken soup with oyster mushrooms with winter bamboo shoots, etc.;

Oyster mushrooms are a common food on the table, many people like to eat them, let's take a look at the nutritional value of oyster mushrooms.

Oyster mushroom is rich in nutrients, containing 20-23 grams of protein per 100 grams, and the amino acid composition is complete, the mineral content is very rich, and the amino acid types are complete. There are also very rich in vitamin B group, such as micrograms, micrograms, micrograms (ergosterol); and contains 14 trace elements such as potassium, sodium, calcium, magnesium, manganese, copper, zinc, sulfur and so on.

Oyster mushroom contains anti-tumor cell selenium, polysaccharides and other substances, which have a strong inhibitory effect on tumor cells and have immune properties.

Edible mushrooms such as oyster mushrooms generally contain inducible substances (antibodies that can inhibit viruses) that can produce interferon (antibodies that can inhibit viruses), which are collectively called "mushroom ribohydric acid" (mushroom-vrna), which can strongly inhibit viral proliferation. Therefore, eating mushrooms and other mushroom foods can reduce the "flu", hepatitis and other viral diseases, especially to resist the invasion of viruses such as the modern epidemic "SARS".

Oyster mushroom contains a variety of vitamins and minerals that can improve human metabolism, enhance physical fitness, regulate autonomic nerve function and other effects, so it can be used as a nutritional product for frail patients.

Oyster mushrooms are a common food on the table, many people like to eat them, let's take a look at the nutritional value of oyster mushrooms.

Oyster mushrooms also contain physiologically active substances such as oyster mushrooms (protein sugars) and acidic polysaccharides, which have a great effect on health, longevity, prevention and treatment of socks withered branch hepatitis disease (Oyster mushrooms can be used to make Ganning tablets), and also have a certain effect on the prevention and treatment of cancer.

Oyster mushroom is a relatively common food in our daily life, but oyster mushroom is not ordinary, unlike some spinach beans and other foods, oyster mushroom is a kind of fungus substance, oyster mushroom in the process of growth, because it does not contain chloroplasts in the body, so it does not need sunlight in the process of growth, so what are the nutritional values of oyster mushrooms?

1.Although oyster mushrooms do not carry out photosynthesis, but the nutrients contained in oyster mushrooms can not be underestimated, first of all, oyster mushrooms are rich in mineral elements, such as calcium, phosphorus, potassium and magnesium that we can not do without in our daily life, and the calcium in these mineral elements is particularly important, especially for some children who are growing up or some children who are changing their teeth, with the increasingly beautiful life, many children can eat after birth, You will often eat some sugary foods, resulting in very bad teeth, then in the child will face a period of tooth replacement around the age of 10, in this period to supplement the child with calcium is particularly important, because calcium can help children grow into strong bones and teeth, so children during the tooth replacement period or babies who are growing up, it is recommended that you eat more calcium-rich food.

2.Oyster mushrooms are not only rich in mineral elements, but also contain a lot of other nutrients, such as lignin pectin, and a variety of enzyme substances, the use of more substances in daily life will also have a very good regulating effect on our body, and oyster mushrooms also contain some organic nitrogen compounds, such as urea and amino acids.

The above is the nutritional value of oyster mushrooms introduced to you, so you must have begun to salivate over the nutrients contained in oyster mushrooms by seeing the above introduction, so it is recommended that you should not be limited to the nutrition of eating oyster mushrooms, but also pay attention to enjoying the deliciousness of oyster mushrooms.

Extended reading: Oyster mushroom Nutritional value of oyster mushroom.