I m not very good at fitness, can I go to the army?

First of all, you should be clear about why you are in the army. If you just want to get a feel for the life of the army, I suggest that you don't need to go to the army, you can try to participate in some outdoor activities or military training or something. Because when you arrive in the army, no one will care about your objective conditions, relatively speaking, there will be people who will change your objective conditions.

You're not physically fit. It's normal because you don't exercise much. Believing that you can, as long as you keep exercising, you can change it.

And as long as you stick to it, the effect will be fast.

Now the army has a lot of requirements for enlistment, but as far as I know, there are no physical fitness at that time. The requirement is that you are in good health, because you will have a series of military training content after you arrive in the army. Of course, the nature of the troops you go to is different, and the content of military training you should deal with is also a little different.

There is a big difference in the standards of training methods for logistics troops and special forces of combat forces. I don't know if I'm still satisfied with explaining it to you. No one is going to tell you if it's okay or not.

It's up to you whether it works or not.

Although physical fitness is one of the requirements for joining the army, it is not the only determining factor. At the time of enlistment, all are required to pass a medical examination and a physical fitness test to ensure that the body meets the basic health and fitness requirements. If your physical fitness is not good, but you meet the conditions such as political examination, you can still go to the army.

In the army, your fitness level can be improved through daily physical training and gradual adaptation. Especially for those who are not physically fit at first, the army will develop a personalized training plan to help them gradually improve their physical fitness level. In addition, the troops will also arrange suitable arms and posts according to their physical fitness and characteristics, so as to ensure that soldiers can be competent for their work.

Therefore, don't give up on your dream of becoming a soldier because you are worried that you will not be fit enough. As long as you meet the basic conditions and pass the physical examination and physical fitness test, you have the opportunity to become a member of the Chinese People's Liberation Army and realize your dream.

When you get to the army, you can't help but run, and if you can't run, someone will drag you to run in order to meet the standard, and most of the people who can't run are also adapted, and if you can't adapt to it, you can only go to dry cooking and the like, if you can't, you can only leave the army early, don't try to be a deserter, someone will arrest you.

How to enhance the physique of recruits with poor physical strength.

Morning jogging: Nowadays, many people will do morning jogging, the so-called morning jogging, which refers to a way of exercising in the morning with running as the main body. Morning jogging is mainly based on jogging, it is best to take enough water before running, of course, you can also bring a bottle of water with you, insisting on morning running can enhance physical fitness, improve immunity, and improve mental state.

This is a good way for people with poor physique to strengthen their health.

Breakfast: As the old saying goes: eat well in the morning, but many people develop the habit of skipping breakfast, which is not good for health. Breakfast is the most critical meal in daily health, especially for people with poor physical fitness, if you prepare a nutritious breakfast for the body.

Take a walk at night: are busy with work during the day, only in the evening will there be free, after eating we can go downstairs for a walk, which is also conducive to our physical health, as the saying goes, "walk a hundred steps after dinner, live to ninety-nine", remember not to exercise immediately after eating, to wait 20 to 30 minutes before going for a walk.

Normal rest: A good sleep can improve the body's immunity and improve the body's immune system, so as to resist the invasion of various viruses and achieve the purpose of strengthening the body, so we should pay attention to the normal work and rest time, after all, it is good to go to bed early and get up early, and people with poor physique should pay more attention.

Avoid smoking and drinking: Smoking is harmful to the human body, excessive drinking is also harmful to physical health, people with poor health should put an end to smoking, drinking a small amount of alcohol, which is also conducive to physical health.

No, because being a soldier must meet the physical health conditions and physical fitness requirements, if the physical fitness is very poor, it will not adapt to the life and training of the army, and cannot complete the mission and responsibility of the soldier, so it is not in line with the soldier's physical fitness, and it is possible to join the army only if the physical fitness is miserable, and it is possible to join the army only if the training is strengthened and the standards are met.

Eligibility Criteria. 1. There were no obvious abnormalities in the liver, gallbladder, pancreas, spleen and kidney;

2. Mild and moderate fatty liver (normal liver function);

3. Tiny polyps and cholesterol crystals in the gallbladder wall;

4. The number of liver and kidney cysts and hemangiomas in a single organ shall not exceed 3, and the diameter of each organ shall not exceed 1 cm; Unilateral liver and kidney cysts and hemangiomas with a diameter of no more than 3 cm;

5. There are no more than 3 intrahepatic calcification foci, the diameter of each calcification foci is not more than 1 cm, and the diameter of a single renal calcification foci is not more than 1 cm;

6. The number of renal hamartomas should not exceed 2, and the diameter of each one should not exceed 1 cm;

7. The width of the renal pelvis is not more than 1 cm, and the ureter is not widened;

8. **B ultrasound: there was no obvious abnormality in the size and shape of the uterus and ovaries. The depth of pelvic effusion is not more than 1 cm, and the single adnexal area and ovarian cyst are less than 3 cm.

4-7 diving, airborne troops are not qualified.

2. The following conditions are not qualified.

1. Malignant signs;

2. Moderate fatty liver liver function is abnormal, severe fatty liver;

3. Pathological splenomegaly, pancreatic lesions;

4. Diffuse parenchymal damage of liver and kidney;

5. All kinds of positive stones, hydronephrosis;

6. The diameter of the gallbladder wall polyp is more than 5 mm;

7. **Uterine fibroids or adnexal masses of unknown nature.

Think about whether you can suffer from the barracks, and then say, it doesn't matter if you are physically fit when you get to the barracks.

If you have poor physical fitness, you are not qualified to join the army, and you must march into the army, and the first condition is that you are in good health, have good physical fitness, and have a good entrance to the army.

The height is a little short, if the physical fitness is not good, you can strengthen the physical exercise, slowly get the strength up, the straight waist is healthy, everything is normal, there is no problem.

First of all, you have to have a physical examination, but it doesn't matter if your physical fitness is not good, you will be trained in the army.

Yes, as long as you can persevere, then it's a double win.

The first is that you decide if you want to be a soldier or not, which is important.

Medical examinations and political examinations are all hardware, and you can't influence the results. But you don't have to worry too much about fitness. One is that at the moment you haven't started training, you haven't put pressure on yourself, your potential hasn't been realized, and there is definitely room for improvement.

This is the usual lack of exercise, you can exercise more.

The most important thing to be a soldier is to have perseverance.

Precautions for soldiers with poor physique:

A physical examination is required to join the army, and various physical indicators need to meet the requirements before joining the army. In addition to the general examination, it also includes some physical fitness tests, and only those who pass the medical examination can be enlisted in the army.

If you are determined to join the army and defend your family and country, but you are worried about your physical fitness, you can strengthen your exercise in advance and strengthen your nutritious diet to improve your physical fitness.

In the military, through training with the troops, they can also gradually enhance their overall quality and gradually adapt themselves to the requirements of the troops.

The army is divided into multiple arms, and some technical arms and literary and artistic arms have slightly less stringent requirements for physical fitness.

We have had a physical examination here, but many of them still failed to become a soldier in the end, I want to be a soldier next year, with a height of 169 and a weight of 49kg, not afraid of hardship, I really want to go, I don't know if I can become a trustee, and I don't know how to support the relationship (my only child in the countryside).

The recruit company is very hard. When I was a soldier, I didn't have a good physique. Poor constitution is not the reason.

is the lack of exercise itself. There is a will. It's the disease.

Defeat it and you can defeat everything...The main thing is that you still lack exercise. It would be nice to hone it a little.

It's good to be a soldier. Go for it, friend.

First of all, depending on what kind of army you have, and now the army is improving more harmoniously, as long as you are willing to endure hardships, there is a training plan for training, and you will not be trained as a veteran as soon as you go, so as long as you can pass the physical examination and the re-examination, there will be no problem.

If you can pass the physical examination, you can just gasp when you run 500 meters, don't worry, this is trained as long as the body is fine, just stick to it, whether you can stand it depends on yourself, this is a matter of will, not a physical problem, but the will can also be exercised,,, I personally feel that the recruits are actually not very bitter for even three months, but they are just a little tired at the beginning,

As long as you have passed the physical examination, the rest depends on your perseverance, I was 165 tall and weighed 175 pounds when I joined the army, and after three months, I was 168 tall and weighed 110 pounds.

I was 173 when I was a soldier and weighed 64kg. Now recovered, I'm still 173, weighing 70kg, being a soldier can improve a person's physique, whether you can be a soldier depends on your own physique. If you can become a person, you must be prepared to endure hardships in the early stage.

I'm not sick, just thinner, this is a sub-healthy state, I haven't been a soldier, but I can encourage you, no problem, from now on every day step by step exercise, you will soon get stronger! You can definitely do it! Come on!

As long as you have confidence, you don't have to be afraid, recruit training has a gradual process, and you used to lack exercise, so you feel annoyed by running.

All you have to do is start training for a long time.

Do not worry. Well, when I enlisted in the army, I was 171 and weighed 98 pounds.

The troops will not be brutal, and of course they must be fully prepared to endure hardships. But after the next connection, there will definitely be a good figure.

As long as the physical examination can be passed, the training depends on persistence, and it will be fine if you persist.

Here's how to fix it:

The first hurdle of being a soldier is not to see whether the body is bad, but to see whether you can pass the physical examination.

First of all, you have to pass the physical examination, if it is because of some diseases caused by poor health, it is recommended not to go to the army, the physical examination will not pass; If it's just a simple poor physical fitness, you can go to the army to exercise.

After all, when you really get to the army, the amount of training must be very large, even if you pass the physical examination, but the amount of training every day is not reached, it is also very dangerous, and you may continue to stay in the army more hard, or you may be sent home.

It is estimated that you will be pulled back if you go, and you will definitely not be able to eat the recruits for 3 months of special training, that is not human!!

Don't watch TV, reality isn't like that!!

Yes, as long as you are tall enough!

Now this society. Spend some money and walk through the back door and you're done.

1. As long as your body has no disease, what kind of physique can give you the qualification of training, but if you are afraid of training, there will be no results, and you will only feel more and more unbearable.

2. Recruit training is actually basic training, first of all, queue training, that is, starting to run and step into the military posture.

And so on, and then there's tactical training, where you train some basic tactical moves, and finally there's rifle shooting and grenade throwing, which is also the most interesting and interesting time when you're a recruit.

3. However, the most important training for recruits is physical training.

I was a soldier in the field army, the heaviest physical fitness in the field army, when I just went to the army height 176, weight more than 180, recruit company three months let me lose more than 30 pounds.

4. But don't worry, bitterness is definitely bitter, and tiredness is very tired, but don't worry about not being able to keep up, because everyone's physique is different, even if you can't pass the grades, others won't say anything about you, but you have to train hard, at least you must work hard to improve, as long as there is progress, it is a good soldier.

5. Physical training is a slow and gradual training, which will not give you a large amount of training all at once, but will give your body a process of acceptance, and you will start to increase the intensity of training after a period of adaptation, three kilometers, horizontal bar.

Exercises, push-ups, sit-ups.

Duck step, frog jump, etc., the more you get to the end, the more you can toss, but after three months you will be able to adapt to life in the army, don't worry.

There are three scars on the body, none of which are more than 3cm, and someone can go, but no one else thinks about it.

It mainly depends on your physical condition, not only your appearance, height, weight, etc., but also on what kind of army you are in.

Hello! Hello! Physical fitness can go to the army after systematic training. I don't know what your other conditions are?

Weighing 160 pounds, boys are qualified if they are above 174 in height.

The target of the recruitment is the school-age youth who will be 18 years old before the end of the year and have a junior high school degree or above, and priority will be given to the approval of young people with high academic qualifications and fresh graduates to enlist in the army. Among them, students who have been admitted to ordinary colleges and universities this year and are studying in colleges and universities and meet the requirements can be approved to enlist in the army (retain their university status).

Young men with agricultural household registration should have a junior high school graduation or above; Non-agricultural hukou should have a high school diploma or above. Young women should be graduates of ordinary high schools and full-time graduates and students of ordinary colleges and universities. Fresh graduates of five-year junior college of general higher education and current students who are studying at the junior college stage can be recruited if they meet the requirements.

Young men must be between 18 and 20 years old, young people with a high school education can be relaxed to 21 years old, ordinary college students can be relaxed to 22 years old, higher vocational (junior college) graduates can be relaxed to 23 years old, and graduates with a bachelor's degree or above can be relaxed to 24 years old. High school graduates who have reached the age of 17 may be recruited into the military according to their own volition.

Young women must be between the ages of 17 and 19 (born between January 1, 1994 and December 31, 1996) for regular high school graduates, 20 years old (born after January 1, 1993) for regular college students, and 22 years old (born after January 1, 1991) for fresh graduates.

The basic political requirements for conscription shall be implemented in accordance with the "Regulations on the Political Review of Conscription" and relevant regulations issued by the Ministry of Public Security, the General Staff Headquarters and the General Political Department on October 9, 2004; The physical requirements shall be implemented in accordance with the "Standards for Physical Examination of Recruited Citizens" issued by the Ministry of National Defense on 1 September 2003 and relevant regulations.

As for what effect can be achieved after exercising, it depends on your training intensity and training duration, and it is safe to say that after exercising, your physical fitness will be improved.