What should I do if I am angry and angry? Is there any good way to get off the fire easily?

In autumn, eat more lotus roots, pears and radishes to get rid of the fire, and in addition, you should get enough sleep and eat less greasy and spicy foods.

In daily life, we should pay attention to the combination of work and rest, eat more vegetables and fruits containing vitamins in our diet, drink more water and less sweet and sour drinks, eat less spicy fried food, and smoke and drink less. Fire and psychological state are also inseparably related, maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent for people.

If you are often on fire, you need to drink more water, or you can eat more pears, you can also go out and walk around a little more, and you can also help reduce the fire by gua sha.

Be sure to drink plenty of water, get enough sleep, don't exercise vigorously, don't eat greasy food, don't eat spicy food, and drink plenty of tea, such as chrysanthemum tea, green tea, and clear tea.

It may be that you don't drink water regularly in your life, so you will get on fire. In life, you should drink more water, and you should also drink more green tea to reduce the fire.

In such a situation, you must drink plenty of water and see a doctor often. You can usually drink some chrysanthemum tea, eat some light food, and exercise more.

If you are always on fire, you can take some Chinese medicine to reduce fire. You can eat some traditional Chinese medicine to reduce the fire, and you can also eat some vegetables and fruits to reduce the fire.

Traditional Chinese medicine divides fire into virtual fire and real fire, which one you belong to, it is recommended to see a Chinese medicine doctor. There are a lot of medicines for fire, but you can't use them indiscriminately!

1. Drink plenty of water in moderation: It is very necessary to ensure sufficient water in the body, and it is also the basic method to prevent and control internal fire. Sufficient water can accelerate metabolism, enhance physical fitness, reduce blood viscosity, relieve fever and calm the nerves, enhance elasticity, delay aging, beauty and health care, diuresis and stool, enhance the body's ability to resist cold, and effectively prevent and control internal fire.

2. Drink moisturizing and de-fire tea often: chrysanthemum Pu'er tea - suitable for drinking as tea after meals every day, and can be taken for a long time; Moisten the lungs and clear dry tea - improve lung fire, dry cough, wheezing, hypothermia, tuberculosis, chronic bronchitis; Bamboo leaf lotus heart tea - drink regardless of time, with vitamin B complex is better, can clear the heart, remove heat, **mouth and tongue sores, soothe, diuretic, anti-inflammatory; Cleansing the heart and reducing fire tea - clearing heat, detoxifying, strengthening the heart and replenishing qi, replenishing body fluids, nourishing yin and reducing fire; Mung beans, honeysuckle tea, etc. also have a good effect on clearing heat and removing fire.

3. Eat less spicy food: such as chili, pepper, pepper, green onion, ginger, garlic and other foods, which are easy to make people angry, constipated, and dry mouth; It will also reduce the body's immunity, and it is easy to produce symptoms such as drowsiness and weakness, and even lead to the occurrence of diseases. Therefore, eat as little spicy food as possible.

4. Eat more moisturizing food: fresh vegetables and fruits such as apples, radish, pears, winter melon, mushrooms, bitter gourd, hawthorn, grapes, persimmon white fungus, etc. have a good moisturizing effect, so it is advisable to eat more.

But note: eating more fruits such as pineapples, bananas, oranges, etc. is not good for removing fire.

It's too easy to get on fire, just take a good look at what causes it, virtual fire can cause frequent fire, and real fire can also be used, so there are more points, it is best to find a level of Chinese medicine to diagnose it, don't blindly clear the fire, the false fire is not a good one.