Sitting and watching the computer for a long time causes a new type of occupational disease ! What

The times are developing, society is progressing, and now our living standards are improving faster and faster, and whether we are working or in our spare time, computers have become a thing that we can't do withoutBut because we always sit in the chair and look at the computer, it has caused a new type of occupational disease, which has also brought great harm to our body, so what are these occupational diseases? Let's analyze it for you.

One: lumbar and cervical spine diseases

You must know that we always sit in front of the computer, whether it is our waist or our neck will be greatly damaged, especially because of our incorrect sitting posture, as well as looking at the computer for too long, will make our blood circulation unsmooth, and at the same time, will make our lumbar spine and cervical spine bear too much weight on the body, which can also cause our lumbar spine disease and cervical spine disease. The most common is lumbar disc herniation and bone spur hyperplasia in the neck and other diseases, if once you suffer from these diseases, then there will be no way to cure, these diseases can only relieve the pain and there is no way to go, the patient will be very painful, so when looking at the computer, we must pay attention to our sitting posture, and we must pay attention to the duration, do not sit for too long, only in this way can we maintain our health.

2. Eye diseases

Eye diseases are self-evident, because always sitting in front of the computer prompts us to use our eyes excessively, resulting in dry eyes, and even allergies will make the eyes red and swollen and tearful, which is caused by looking at the computer for a long time, so when we use the computer or look at the computer, we should always have a bottle of eye drops to relieve our visual fatigue.

All in all, as modern people, we really shouldn't rely too much on computers for office, nor should we use computers as the only activity for our usual entertainmentWe should get closer to nature and exercise more so that we can avoid the occurrence of these occupational diseases.

The most important thing should be spondylosis, sitting there for a long time and maintaining a posture, and the neck will not be able to stand it for a long time.

Mainly the lumbar spine and spine, there are various diseases, and there are many people who suffer from air conditioning disease.

New occupational diseases are cervical spondylosis, lumbar spondylosis, eye diseases, wrist diseases, varicose veins of the legs.

Occupational diseases caused by sitting and watching computers for a long time include hemorrhoids, cervical spine diseases, lumbar spine diseases, eye diseases, and so on.

There will be depression, nervous disorders, mental stress, these are all occupational diseases, some people will also have cervical spine pain, lumbar spine pain, are all new occupational diseases.

It can trigger cervical spondylosis, which can cause neck pain, and you can stand up for a while to relieve the discomfort.

Cervical spondylosis, frozen shoulder, and many more are possible, usually manifested by sore shoulders, back, and neck.

Mouse hand: Long-term use of a computer mouse or keyboard, especially the lack of rest or wrong posture, can easily cause pain and numbness in the wrists, fingers, forearms and other parts, often during work and sleep.

Neck and shoulder pain: Factors such as working with the head down for a long time and incorrect body posture are easy to cause cervical spondylosis, and the main smile is manifested as pain, stiffness and discomfort in the neck, shoulder, upper back, and most of the attacks are at work or after sleeping.

Gastrointestinal diseases: Long-term irregular working meals, overwork, excessive stress and other factors can easily lead to gastrointestinal problems, including indigestion, acid reflux, gastric bleeding and other symptoms of loss of luck.

Vocal cord disease: Vocal cord fatigue is easily caused by the need to speak for a long time, shouting, singing and other work, which is manifested as symptoms such as sore throat, hoarseness or loss of voice.

Back pain: Factors such as standing for a long time and sitting incorrectly can easily lead to fatigue and strain of lower back muscles, manifested as symptoms such as low back pain and stiffness, and most of the attacks occur during work or fatigue.

Caregiver stress: Occupations such as medical staff and nurses that require long-term attention to patients and care for patients can easily lead to excessive psychological stress, manifested as symptoms such as emotional instability, irritability, and anxiety, and the onset is mostly at work or after work.

Miners' lungs: Long-term work in mines and other environments, inhaling too much dust or toxic gases, can easily lead to lung diseases, such as chronic obstructive pulmonary disease, tuberculosis, etc., and most of them occur at work or when entering a polluted environment.

I have learned about some cases of occupational diseases. Here are some of the situations that can happen to many people:

Eye strain: Looking at a computer screen or mobile phone screen for a long time can lead to eye strain, dry eyes, blurred vision, and other problems.

Shoulder and neck pain: Sitting at a desk or in front of a computer for a long time, lack of roundness, cracks, and lack of exercise can lead to shoulder and neck pain.

Wrist pain: If you use a keyboard or mouse for a long time, your wrist will hurt due to overuse.

Low back pain: Sitting or standing for long periods of time and lack of exercise can lead to low back pain.

Muscle fatigue: Repeating a certain action for a long time can cause the muscles to fatigue due to overuse.

Headaches: Facing a computer screen for a long time or working under high pressure can easily cause headaches and other problems.

Insomnia: Working or studying for a long time can easily lead to insomnia and other problems.

These occupational diseases may affect work efficiency and physical health, so it is recommended to take appropriate rest and maintain good health.

There may be the following moments of onset of occupational diseases:

1.Eye strain: Looking at a computer screen or mobile phone screen for a long time can easily lead to eye fatigue and dryness.

2.Cervical spondylosis: Maintaining a posture for a long time, especially looking down at the mobile phone or computer, will increase the burden of the hidden source of the cervical spine and easily cause cervical spine pain.

3.Wrist pain: Frequent use of a mouse, keyboard, or touch screen can cause prolonged stress on the wrist and cause wrist pain.

4.Psychological stress: For jobs that require long periods of concentration, such as those that require a high level of thinking and analysis, it can lead to psychological stress and affect mental health.

5.Lack of sleep: The need to work long hours and work overtime can easily lead to insufficient sleep time, affecting physical health and concentration.