Is it easy to lose 10 pounds in three months with a diet and moderate exercise?

Absolutely no problem, as long as you stick to it for 3 months, 10 pounds is definitely no problem.

Here's what to look out for:

1. You must eat breakfast, you can eat some oats, drink some milk, milk is best skimmed, and then eat an apple or other fruit after half an hour.

2. Eat vegetables for lunch (preferably with more fiber, because dieting is afraid of BM), a small amount of rice, meat can be eaten every other day, moderate amount is no problem, eat some shredded meat or fish.

3. If you don't eat dinner, or eat an apple, in short, you may feel uncomfortable for the first few days, want to eat, and get used to it when you are hungry for a few days, or you can buy some red dates as snacks, eat a few a day, nourish blood, and be good for girls.

4. Vegetables and fruits must be eaten every day, and then drink more water to accelerate metabolism.

5. If you exercise, you can cooperate with stretching exercises, press the legs more, pull the ligaments, and do sit-ups.

Keep at it and you'll be successful

The problem with fasting exercise is that the protein used to make adenosine triphosphate is obtained from the muscles, which leads to muscle damage. In case of a lack of carbohydrates, you are not able to limit the protein used in your muscles. Therefore, you can't control your body to burn only fat.

People who exercise regularly focus on maintaining and growing muscle, but exercising on an empty stomach can cause muscle damage. Those who exercise in the morning on an empty stomach are most likely to experience muscle damage. This is due to the fact that in the early morning hours, the conditions of catabolism are more demanding.

Metabolic activity leads to the breakdown of complex molecules, such as the breakdown of proteins into simple ones. This can lead to muscle wasting, which is detrimental to overall health.

Yes, but you can, you don't have to go on a diet, you can eat less.

I lost 20 pounds in a month, as long as you have perseverance, there is absolutely no problem.

Not easy is easy to be easy.

Hello, exercise and dieting, the situation of losing 10 pounds a month is not non-existent, but this kind of person is in the minority, and more importantly, even after losing through dieting, the probability of ** is greater.

In addition, dieting** will affect health, and if you are on a diet, your body will not be able to support it if you exercise, and it will also lead to overeating.

**That is, the intake is less than the consumption, as long as you maintain enough intake every day, with a certain amount of exercise, there is no need to take extreme ways to carry out**.

What should I do if I can't lose weight during the plateau period after exercising and dieting? A health practitioner will tell you the real reason!

If you have a normal chubby figure, losing 30 pounds a month will seriously normalize and affect your health. Spring answer.

However, a severely obese patient may not be able to reach his standard weight if he loses 30 pounds in a month.

If you want to lose about 30 pounds a month, you need to achieve it through diet and lifestyle changes. Pick up Qinghui.

First of all, you should pay attention to the routine of work and rest, go to bed early and get up early.

Perform at least one hour of aerobic training and half an hour of weighted anaerobic training every day.

Secondly, the diet is mainly boiled vegetables and high-fiber coarse grains, so that if you stick to it for a month, you can lose at least 10-15 pounds.

If the weight base is large, it is possible to lose 20 pounds a month, and it is estimated that it is unlikely to lose 30 pounds, and losing weight too quickly will also have a great impact on the body.

Insist on Wang Lun for a month**, eat less with exercise, of course, it is possible to lose 30 pounds of Huibu, but its own base must be large enough, for example, 300 pounds, then it is still possible to lose 30 pounds of the correct Fang Sleepy Bixin style.

Insist on ** want to lose 30 pounds a month, unless your weight Xiangye Mountain base is very large. If it is a relatively mild obesity, it is generally not too likely to be spine, and if you want to achieve this goal, then your body will definitely suffer a lot of damage.

The requirement to lose 30 pounds a month is a bit high. Because this has to be determined according to the cardinal number, because people who are not so fat themselves, it is more difficult to lose meat.

To have persistence, if it is a month**, eat less with exercise, not necessarily, you may lose 30 pounds, reasonable diet, it is possible to lose 30 pounds.

I think if you insist on a beam for a month, eat less compensation exercise, if you are particularly persevering, it is also possible to lose 30 pounds, and the scumbag argument depends on the first lack to see if you can persevere?

It is unlikely that you will lose 30 pounds in a month, and you may lose weight if you stick to it for a long time.

I think it's unlikely, it's equivalent to you losing an average pound a day.

It depends on how much weight you have, whether the base is very large, and what is the intensity of your diet and exercise, there are people who lose weight quickly, but it is recommended to extend the time of repentance, such as half a year, so that it will be easier to persevere, and if you lose weight quickly, it will be easy to have lines due to He Lead's sudden weight loss.

Stick to it for a month**, if you eat less and exercise, you are likely to lose 30 pounds.

I think it's too difficult for a normal person to lose 30 pounds if he wants to be attacked by a suspicious person. Unless you are a super fat person of Brother Qin, even if this is the case, you can't do much in front of ** exercise. Losing a few pounds a month is very promising.

This mainly depends on how much your body weighs, and if the base is large, it may be faster to pick it up.

Half an hour of running every morning is definitely fine for five months.

Eat every morning and noon, don't eat in the evening, eat fruit.

Possibly, the main thing is to eat less and exercise more.

Eat high-protein, low-sugar, low-fat, low-carbohydrate foods, vegetarian diet, and exercise mainly aerobic exercise. Common aerobic sports include: walking, brisk walking, jogging, race walking, ice skating, long-distance swimming, cycling, tai chi, fitness dance, skipping rope, rhythmic gymnastics, ball games such as basketball, football, etc.

Scientific, it is recommended to do a physical examination first to see what the body's internal lipid rate, fat rate, metabolic rate, BMI value is, what the standard value should be, and what is the stereotyped size of the body, such as chest circumference, waist circumference, hip circumference, and arm circumference, so that there is a purposeful and targeted program, it is recommended to remove blood vessels and intestinal garbage, reduce internal fat, and reduce internal fat. Combine a reasonable diet, moderate exercise, adequate sleep, and develop good lifestyle habits, so that it will not **.

Yes! But I don't know if you can last for two months, it's not good to eat eggs at night, and you have two eggs all day, you can drink some skim milk, eat some cucumbers, tomatoes, and apples, otherwise you will be hungry at night, and it will be very uncomfortable, and it will be easy to fall short.

And when the ** is carried out for more than a month, there will be a bottleneck period, and the situation is basically that the weight does not move, and this time is the time to test you.

I don't know how many pounds you are now, and how much difference you have from your normal weight.

If you are more obese, it is completely possible to lose 30 pounds in two months.

If you are on the fat side, it will be more difficult to lose 30 pounds.

The closer you get to the standard weight, the harder it becomes.

I wish you success!

The exercise time must be more than 40 minutes at a time, otherwise the fat will not be burned and converted into calories to be consumed, and it does not have to be too vigorous. As long as you stick to it, it will definitely work. I'm a long-term adherent, and I've been maintaining a good weight.