How to make children s steak, the way to make homemade children s steak is delicious and nutritious

Children's steak is recommended to use relatively healthy Australian beef, it is best not to marinate the steak, the finished marinated steak often adds preservatives, tender meat powder and other additives, these things are not good for children's health, so it is recommended to eat the original pure steak.

Material. 1 Australian beef tenderloin steak, 5 broccoli, a few bitter chrysanthemums, 5 cherry tomatoes, 3g sea salt, 10g butter

Method. 1.Please put the steak in the refrigerator to de-ice naturally, and dry it for later use. You can sprinkle a little salt to marinate it in advance, or you can sprinkle salt when eating.

2.Heat the steak pan until it smokes slightly, and let the butter melt, I shaved the oil off the beef. If not, you can also use regular stir-fry oil. Add the steak and do not stir-fry over low heat.

3.Fry on low heat until the surface of the steak oozes gravy, change to medium-low heat, turn over and continue frying. The exact frying time depends on the thickness of the steak, and I probably fried it on one side for more than 2 minutes.

4.If the steak is thicker, you can use tongs to hold it and fry the sides to better lock in the juices and prevent runoff.

5.Once the beef is fried, it can be placed in the oven at low temperature. Avoid cooling and affecting the taste.

6.Blanch the broccoli in hot water for 30 seconds and remove it to dry. You can also add a pinch of salt and 2 drops of olive oil when blanching, which will not only have some undertaste, but also make the broccoli greener. Once the vegetables are matched, you can put the steak on a plate and serve.

How to make a steak delicious is simple.

1. Ingredient preparation: Steak: Steak can be bought online, and it is cheaper to buy more, including freight, which is better than the spliced steak bought in the supermarket. The main ingredients needed are: olive oil, sea salt, freshly ground black pepper, and sliced garlic.

As a parent, you can make your own steak at home, and the production process is simple and easy to understand, so let me reveal it to you.

Ingredients Preparation steps.

1.Prepare the ingredients.

2.Wash the steak and pat it several times with the back of a knife.

3.Add salt, black pepper, cooking wine, ginger, dark soy sauce, light soy sauce, sugar, cornstarch, mix evenly and marinate for half an hour.

5.Put the chopped broccoli and carrots in a pot and cook, adding salt to taste.

6.The finished product, you like how to plate it.

Tips: Put the ingredients according to the individual, if you like light, add less salt and soy sauce.

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The key to making a delicious steak is the cutting of the meat and the cooking method.

Preparation of steak for children.

Defrost the steak unopened in cold or lukewarm water, and thaw the steak thoroughly; Tips: The temperature of the warm water should not exceed 50, and the water temperature is too high to affect the taste of the steak; The product does not support microwave thawing, which will affect the taste of the steak; The product needs to be thawed thoroughly. To prepare the children's steak Step 1

Heat a frying pan, add a small amount of salad oil or butter, and shake the pan to make the oil evenly distributed. The oil temperature should not be too high, unseal the thoroughly thawed steak, put the steak in a pan, fry the steak on one side for 1 to 2 minutes over medium-low heat, and fry it for another 1 to 2 minutes after turning it over. In the process of frying, it is specific to determine how ripe the steak is; Cut the edge of the steak with a knife and fork, and look at the red color in the middle of the meat, the less red and the higher the number, the more red and the lower the ripeness; Recommendations:

Fry the steak until 7 to 8 mature; That is, the meat has a little red color in the middle, which is the most suitable. You can also fry it according to your preferred degree. Preparation of children's steak Step 2

Tips: Do not fry the steak until it is 10% or fully cooked, it will affect the best taste of the steak when it is 10% or fully cooked; Everyone knows that whether it is steak or beef fried to ten percent or fully cooked, all the water in the middle has evaporated, and it feels like old, dry, and a little firewood, so the steak is fried until it is seven to eight mature, and the taste is the most suitable.

Preparation of children's steak Step 3

Place the fried steak on a plate, pour the sauce over and serve.

Black pepper steak. Ingredients: Steak (supermarket-bought steak), salt, chopped black pepper (black pepper is fine), butter, minced garlic, chopped onion.

Method: 1. Wash the steak and wipe it dry with kitchen paper, evenly smear the steak with an appropriate amount of salt and crushed black pepper or black pepper powder, and marinate for 10-20 minutes (the pickling time is not too long, otherwise the steak will be old); For steaks, water will seep out after being salted and wiped dry before frying.

2. Put a little butter in the pot, heat it, put the steak and fry it on high heat for 50 seconds, turn it over and fry it for another 40 seconds, turn to low heat, continue to fry for 20 seconds, turn it over, until you like the degree of raw and cooked, and it will be suffocated. (At first, use high heat to seal the moisture of the steak itself, so as not to dry out the fried steak; Do not press the steak with a spatula when frying)

3. Put a little butter (about 15g) in the pot and heat it, add minced garlic and chopped onion and stir-fry until fragrant, add a little salt, crushed black pepper (a little more), add a little water, boil over high heat, turn to low heat and grunt, you can use a shovel to keep drawing circles halfway until the soup is thick, and finally pour the black pepper juice on the steak and it's OK

Doesn't it smell good when you go to a steakhouse and eat it?

Ingredients: 1 steak, 1 small handful of butterfly noodles, 1 small broccoli, 1 carrot, 1 small piece of butter, appropriate amount of black pepper, a pinch of rose salt, 5 cherry tomatoes.

1. Defrost the steak in advance and wipe dry.

2. Sprinkle rose salt on both sides.

3. Sprinkle with freshly ground black pepper.

Fourth, wipe evenly on both sides.

5. Smoke in a nonstick pan over high heat and add a small piece of butter.

6. Quickly put the steak into the pot. Press it with a clamp.

7. Fry for two minutes on each side and turn over. Because it is fully cooked for children.

8. Place the fried steak on a plate. Fry an egg with the remaining oil.

9. Cut the side dishes.

10. Put the side dishes into the pot and cook and remove them.

Ten. 1. Arrange the plate according to your favorite.

Steak is a food that originated in Europe and is considered a popular dish by everyone. Beef is rich in protein, amino acids, and even brings more nutrients to the human body than pork to a certain extent, improving the body's ability to resist diseases. It is very important for human growth and development.

Although steak is common, it can be a little difficult to attract the attention of small children. Here's a little bit of how to make a kid's steak:

Bunny Steak Kids**:

Ingredients: beef tenderloin, white rice, 30g of cooked peeled broad beans, 20g of cooked corn kernels, 50g of cooked potato chips, appropriate amount of rice wine, appropriate amount of olive oil, appropriate amount of freshly ground black pepper, appropriate amount of minced garlic, appropriate amount of soy sauce, appropriate amount of cornstarch.

Steps:1After the beef is naturally thawed, cut into thick slices, put two spoons of rice wine and marinate for 10 minutes, (I make other dishes and have ginger foam left, so I can put it together, or I can leave it out);

2.After marinating the steak, add soy sauce - crushed black pepper - cornstarch on both sides in turn, marinate for ten minutes, and then add a little olive oil to grasp well;

3.Heat a saucepan and pour in a little olive oil;

4.Add the minced garlic and stir-fry until fragrant, then spread the steak in the pot over high heat;

5.Fry it for one minute and then immediately come over on the other side, so that the surface of the steak quickly solidifies, locks in the moisture, and frying until you like it is cooked, I think it is the best for adults 6 points, and I chose the fully cooked one for children;

6.Prepare the side dishes, and choose the larger leaves for the small rape;

7.Put the beans in a small pot and add a pinch of salt to cook;

8.The green cabbage leaves are also blanched in water for later use;

9.Cut the potatoes into thick slices and steam them (forget to shoot the steamed **, you can also fry them);

10.Choose a large and beautiful green vegetable leaf and wrap it in rice;

11.Pinch a few oval rice balls separately, make the limbs and ears of the rabbit, and arrange them to serve!

The above is a small example of children's steak, you can also try to make other children's steak, which can not only give children calcium, but also strengthen the brain and enhance their resistance. Steak replenishes the body with sufficient protein, fat, and sugar, and provides raw materials for the production of blood, oxygen, immune substances, etc., to maintain the balance of the body, and everyone can make it regularly.

It's very simple, usually children's steak will have instructions on it, and he will tell you how long it will take and how to fry the steak? Grease both sides and fry in a pan for 15 minutes.

Recommended by Michelin-starred chefs.

Children's steak is a kind of steak that is more suitable for children to eat, rich in nutrition, many people will fry it at home for their babies to eat, convenient and fast.

Steak, or steak, is flaky beef and is one of the most common foods in Western cuisine.

Steaks are mainly cooked by pan-frying and grilling.

How to fry a children's steak:

1.First, open the special oil in the steak package and pour it into an electric baking pan to heat.

2.Once the oil has melted, add the steak and fry it.

3.The steak can be properly pressed on both sides of the steak in the electric baking pan to increase the contact surface and improve efficiency. Double-sided reincarnation heating.

4.When heated to the desired ripeness, add the special steak sauce and spread evenly.

5.When you're done, you're ready to serve.

Fried steak, ingredients: steak, garlic juice, rice wine, raw egg, spicy soy sauce, tomato sauce, cucumber slices. Potato sticks or lettuce and tomato slices.

Method: Cut the steak into small pieces of 10 weights, shoot out 1 inch and a half diameter round slices with a knife one by one, then chop twice with a knife, then round the meat, and put the steak into the garlic juice one by one. Drag the marinade mixed with rice wine and other ingredients, remove and marinate for five minutes, and then drag it in egg batter; Fry on both sides in a hot pan until orange-brown, cook with spicy soy sauce and tomato sauce, turn twice and put in a pot, and serve with cucumber slices.

Potato strips, or lettuce and tomato slices on the table.

Black pepper ground steak. Ingredients: Steak seasoning:

Pepper, garlic, marinade: light soy sauce. Ground black pepper.

Rice wine. Salt and pepper powder. Sesame oil.

Monosodium glutamate. Chili flakes, condiment: light soy sauce.

Ground black pepper. Rice wine. Sugar, water starch method:

1.I made the marinade first, added a little cold water, and put the steak in to marinate, and I marinated for about 20 minutes. 2.

Remove the oil from the pan, add the garlic paste, then add the adjusted condiments (the first four, adjusted), and finally add the adjusted water starch and water starch to thicken. Pretend. 3.

After the oil is hot, turn off the heat, put in the steak, fry gradually, press down more, and after a while, it will be reversed, and fry to a level similar to your favorite, and it's good. Plating. Pour the mixed black pepper juice over it.

4.Finally, use the remaining oil to fry a fried green pepper and put it on the side, which is more beautiful and <>

Actually, I needed to have shallots, but I forgot to buy them, so I used chili peppers instead. Also, there is no red wine at home, otherwise it should be better to marinate it with some red wine than rice wine.

Method: Cut the steak into pieces, pat it 1 time with a knife, then chop it twice with a knife, then round the meat and use garlic paste. Ginger foam.

Small half bowl of dark soy sauce. A glass of dry white wine. A small amount of pure honey.

Mix a small amount of chili flakes and black pepper and marinate the steak for 2 hours.

If you have time to prepare well, you can soak the steak in juice and wrap it in a plastic bag, put it in the freezer overnight, and make it again the next day, the actual effect will be better. In a hot pan, the remaining orange color of the double-sided fried friend cover, remove from the pot and put it in a pot, and serve with cucumber slices. Potato strips, or lettuce will serve.

First of all, the pot should be very hot, so that when the steak is put into the pan, the high temperature will seal the surface of the meat for a short time, allowing the delicious juice to stay inside. You can fry the steak with cooking oil, you can also use unsalted butter, since it is stuffy and not fried, so the oil does not need to be too much, a thin layer will do.

Steaks are generally medium-rare. Medium rare. Medium rare and fully cooked, depending on the length of time it takes to fry.

Finally, add salt and black pepper (salt is added later, because if you put it first, it will suck out the juices in the meat and harm the tenderness of the meat). Ingredients: steak (about 350 grams), 1 sharp pepper cut into strips, 1 whole shallot, 1 tablespoon minced garlic, 1 chili pepper cut into strips.

Marinade: 2 tablespoons light soy sauce, 1 tablespoon spicy soy sauce, 2 tablespoons oil to roll, a small amount of white pepper, a small amount of monosodium glutamate. Condiments:

1 tablespoon sugar, 1 tablespoon soy sauce, appropriate amount of salt, a small amount of aquatic biological powder, a small amount of tomato juice, green onions, a small amount of water, a small amount of black pepper.

The first is the preparation of the steak, we should choose the original cut steak when buying the steak, because their taste is better, so that it will not only be more nutritious but also more delicious, and there is another point to pay attention to, that is, after we buy the original cut steak, do not wash the steak before making the steak, because rinsing the steak will make the steak grind Kaihu internal water, the taste changes, if it has Sun blind blood on the surface, it can be dried with kitchen paper.

The second point is to pay attention to the oil used in the steak.

Because this kind of steak is a shirt of snowflake beef, the highest is outrageous, the average family can not afford to consume, the market is often artificially processed or called, not really good beef, so so the taste of the dish will not be that ideal.