I ve got a lot of spots on my back

Melanin precipitation, or go to the hospital for testing.

Recommended: Pork kidney coix seed porridge:

1 pair of pig kidneys, washed, chopped, 100 grams of peeled and chopped yams, 200 grams of japonica rice, 50 grams of coix seeds and an appropriate amount of water, boiled into porridge over low heat, seasoned with seasonings and eaten in meals, with the effect of tonifying the kidney and skin.

Dried persimmon to spot prescription: Dried persimmon, eaten every day, effective for a long time. Efficacy: Moisturize the heart and lungs, remove dark spots.

Suitable for facial dark spots, freckles.

Peach kernel milk sesame paste: 30 grams of walnut kernels, 300 grams of milk, 200 grams of soy milk, black sesame seeds.

20 grams. First, put the walnut kernels and black sesame seeds in a small mill and grind them, mix them with milk and soybean milk, put them in a pot and boil, add an appropriate amount of sugar, and eat 1 small bowl each morning and evening.

Efficacy: Emollient and pleasant.

Suitable for **melasma and wrinkles**.

Pork kidney coix seed porridge: 1 pair of pork kidneys, remove fascia and glands, chop, wash, and peel and chop 100 grams of yam, 200 grams of japonica rice, 50 grams of coix seeds and an appropriate amount of water, cook porridge over low heat, add seasoning and eat in one meal.

It has the effect of tonifying the kidney and skin. Suitable for dark spots, dark spots**.

Milk and walnut drink: 200 grams of milk, soy milk, black sesame seeds, 300 grams of walnuts.

Put the walnuts and sesame seeds into a small stone mill; Mix milk and soy milk well, slowly pour it into a small stone mill while pouring and grinding, pour it into a pot and boil after grinding, then add a small amount of sugar to taste, or when boiling, beat in raw eggs, and cook while stirring.

Take 1 small bowl 1 time daily. Can be consumed regularly.

It is inevitable that there will be various spots and scars on a person's body, and often we don't care too much, in fact, spots are not necessarily the disease.

It may be that spots on the body are a sign of certain diseases, and the following are the three most common spots on people's bodies, hoping to attract your attention.

The Yellow Emperor's Inner Canon says; What is visible on the inside must be done on the outside. When the accumulation of body waste products reaches a certain level, the long-term accumulation will become toxic, and the toxins will be in the human body, blocking the meridians and blood vessels. On the human body, on the hands, on the face, various spots will be formed first, commonly known as age spots, black spots, white spots, blood moles, etc.

The various spots on the surface of the human body are also a reflection of the accumulation of stagnation in the human body, and they are more serious and more telling about the problem.

Most people, after reaching a certain age, have many spots on the body surface, the most important of which are black spots, white spots, and blood moles, collectively referred to as three spots. The three spots are closely related to people's health, and the following is for you:

But some white patches are not necessarily vitiligo. Some white spots are as large as a soybean and as small as a sesame seed. It is more common on the back of the hands, on the body, and on the face.

Vitiligo indicates the accumulation of toxins in internal organs, and it is prone to tumors and cancer-related diseases. The whiter the leukoplakia, the more toxic it is, and it is more common in cancer patients. We need to distinguish the white spots caused by vitiligo from these white spots, but ordinary people do not have the ability to distinguish them, so it is recommended to go to the formal diagnostic examination.

2. Dark spots include age spots, freckles, melasma, etc., which are mostly seen on the back of the hands, face and body.

3. Blood moles The shape of the blood mole is as large as the size of a wolfberry, and the small one is as small as a mosquito bite, like a small blood blister, which is mostly seen in the chest and ribs on the body. Arms and lower limbs.

Moles are congenital and are divided into red and black moles, which generally remain unchanged for life. Red moles are the essence of the body's qi and blood, so red moles are auspicious. But blood moles are different, they are acquired, and the impact on people's health is obvious.

Black mole is the coagulation of qi and blood in the human body, which means that the qi and blood in the part where the black mole is located are weakened, the circulation is not smooth, and it is easy to block. It often has an impact on the human body at a certain time, so black moles are fierce.

Many people always think that they have age spots when they are old, but in fact, many people who are really healthy and long-lived, and those who pay attention to maintenance, do not have three spots on their bodies. In fact, the appearance of spots on the body does not care whether they look good or not, the key is that the spots indicate the degree of toxicity of various wastes in the body to the human body, seriously threaten people's health, and suggest that people die of the three major killers of diseases; Cardiovascular and cerebrovascular diseases, tumors and cirrhosis of the liver.

The way to remove the three spots.

It is best to use the method of colon cleansing and detoxification on a regular basis. Many people use the intestinal detoxification diet, meridian patting, scraping and other Chinese folk traditions**, which not only solves many stubborn diseases on the body, but also fading, shrinking and disappearing all kinds of spots, which is the true meaning of letting everyone learn manual diagnosis.

Only then did I know the original.

Spotting is a sign of disease.

When the above spots appear on your body inexplicably, you should go for a check-up**, maybe it is a **disease or a more serious condition, and it should be carried out in time**.

Freckle removal must be carried out under the premise of safety and health, otherwise the skin damage caused by freckle removal will be more serious, and it is not advisable. It is not a scientific way to remove freckles.

Different spots on the face actually represent different problems in the body, and the spots on the forehead are mostly caused by abnormal female hormones and warm nest hormones. Spots on the cheeks are mostly due to poor liver, menopause, autonomic nervous system disorders, sun exposure and other reasons.

Melasma is usually caused by pigmentation, but also because of endocrine abnormalities, too much sun exposure, and chronic diseases. In addition, pay attention to whether there are endocrine abnormalities, ovarian lesions and other diseases.

Go to the supermarket to buy a fresh lemon, with a better luster, it is better to buy the so-called imported lemon, so that the taste is obviously better than the domestic one.

2.After going back, wash it and dry it with a paper towel, and put it in the refrigerator for two hours, not too long and not too short, it will not freeze through if it is short, and it will be too difficult to cut it for a long time.

3.Use a slicing knife to thin slice the lemons on a clean fruit board, about 15 to 20 slices per lemon, the process is quick, and then load into a crisper with a lid.

4.Put it in the freezer of the refrigerator, cool the boiling water or directly use mineral water (pure) water, etc., the size of half a piece of water per cup is appropriate, and one or two pieces can be put into the pot if you use a pot.

5.It can be seasoned with honey or rock sugar.

6.Do not use overheated water bubbles, which will lose the aroma and nutritional value of the lemon, in summer and autumn this method will allow you to drink a lemon for half a month delicious lemonade.

Ultraviolet radiation.

The important reason for the formation of spots on women's ** is formed under ultraviolet radiation, ** when exposed to direct sunlight, a lot of melanin particles will be produced, which is to protect the human body from damage, but at the same time, the skin under ultraviolet irradiation, through photosynthesis will produce a lot of spots, the ultraviolet rays themselves will aggravate melanin precipitation, and the spots will be more serious.

2. Drinking a glass of tomato juice or commonly used tomatoes every day has a good effect on preventing freckle. Because tomatoes are rich in glutathione, glutathione can be inhibited.

Melanin, which causes pigmentation to be pigmented or disappears.

Ginger to wipe your face. Cut the ginger in half so that the inside of the ginger is as large as possible. Pay attention to the ginger temperature should not be too high to prevent burns, 2-3 times a day, insist on wiping the spots on the face, remove freckles, and rejuvenate the skin.

Get enough sleep.

As the saying goes, get a good night's sleep, and it can be seen that adequate sleep is also indispensable in beauty and skin care. Sleep is a critical time for your skin to repair itself every day, and sleep can also help your muscles relax.

Only when the skin is sufficiently hydrated can it maintain normal metabolic cycle activities, help eliminate waste and pigment, and solve the melanin produced by ultraviolet radiation, so before removing freckle on the skin, hydrate the skin! In addition to drinking plenty of water, apply more compresses.