What to eat to nourish your sperm and kidneys? What do I need to prepare? What do I need to eat?

In this regard, it can be used for a while. You can supplement your father at the same time, and eat more leeks, oysters, eels, mutton, mushrooms and bananas, eggs, nuts, onions, garlic, green onions, etc.

The best and fastest foods for kidney nourishment are walnuts, mutton, yams, black sesame seeds, and beef. Kidney deficiency is more harmful to human health, and the more common kidney deficiency is kidney yin deficiency and kidney yang deficiency. Patients will show night sweats, insomnia, dizziness, waist and knee soreness, decreased sexual function, etc., which can be adjusted by taking Chinese herbal decoction in combination with TCM pulse diagnosis, and can be improved by dietary therapy.

Eat more foods that have the effect of tonifying the kidney, but tonify the kidneys step by step, and do not seek a quick way to replenish the food. During the period, you should also pay attention to the regular rest and rest schedule, and don't be too stressed.

1.You can eat some fungus or jujube, which can increase the iron content in the body, and can also increase the protein in the body, so as to play a role in tonifying the kidney. 2.

You can also eat some animal offal or black chicken, which can play a role in protecting the kidneys and replenishing sperm. And in daily life, be sure to maintain enough rest time and also reduce overwork.

It's really a coincidence that I listened to health books for a while a while ago, and it always doesn't hurt to eat a lot of yams.

1. Leeks: the first major aphrodisiac food. In traditional Chinese medicine, leeks are used as a medicine, and if the yang deficiency system is particularly strong, you can take the method of eating leeks raw.

Leeks can be eaten in dumplings, scrambled eggs with leeks, fried bean dregs with leeks, fried potato shredded rolls with leeks are also good, and there are leeks in the three fresh fillings in the dumplings.

2. Walnuts: Walnuts are brain-strengthening and intellectual, in fact, they are also a delicious product that nourishes the kidneys and strengthens the yang. It's okay to eat one raw walnut every day, and of course, you can also stir-fry walnuts.

3. Goji berry: Goji berry is a kind of food that can nourish health and maintain the kidneys, if you want to make your energy become vigorous in your daily life, you may wish to eat some wolfberry, this kind of food is very beneficial for men to maintain their bodies.

Animal offal, hot meat, some herbs.

Black sesame seeds, black rice, nuts, beef and mutton.

Eat Liuwei Dihuang pills to replenish the kidneys and essence.

Eat black food to replenish the kidney essence.

1. Black sesame seeds.

Black sesame seeds belong to the liver and kidney meridians, which have the effects of nourishing the liver and kidneys, moistening the intestines and eyes, and moistening the five organs. In addition, black sesame seeds can also replenish kidney qi in the body, which has the effect of strengthening the body and delaying aging.

2, He Shou Wu.

For a long time, Polygonum multiflorum has been often used for kidney deficiency and has a good effect on the lower back and knees, as well as bone and muscle pain. It can nourish the essence and blood, nourish the liver and kidneys, especially for women who eat Polygonum multiflori, which has a good nourishing effect.

3. Black fungus.

Black fungus is rich in minerals such as protein, fat, sugar, calcium, phosphorus, iron, and also contains carotene and a variety of vitamins. In addition, the iron content is particularly rich, 20 times higher than celery, which has the highest iron content, and nearly 7 times higher than the meat pork liver with the highest iron content, which has the highest iron content. Black fungus also contains a vegetable gum, which is a natural supplement that is beneficial to the human body.

It can nourish qi and kidneys, and can also maintain the brain and cardiovascular system.

1. Walnut: Walnut not only has the effect of tonifying the kidney and strengthening the yang and nourishing the kidney, but also has relatively high medicinal value. In addition, walnuts can also be used as a therapeutic medicinal diet to regulate the body, which can play a role in tonifying the kidney and strengthening the brain.

Therefore, male friends should eat more walnuts and nuts in their daily life.

2. Dog meat: Dog meat has the effect of nourishing the spleen and stomach, nourishing and aphrodisiac, which can not only improve the body's ability to resist disease, but also has the effect of dispelling cold and relieving pain. However, it should be noted that eating too much dog meat is easy to catch fire, so try to control the intake of dog meat.

3. Animal kidney: Animal kidneys are rich in trace elements, vitamins, fats and proteins, etc., which can not only achieve the effect of tonifying the kidney, but also strengthen the kidney.

4. Black sesame: Black sesame contains unsaturated fatty acids that are beneficial to the human body, which can not only effectively remove free radicals in the body, but also have a good antioxidant effect. In addition, black sesame seeds are also rich in vitamin E, which can play a role in strengthening muscles and bones and replenishing human kidney qi.

Eating the following foods or medicines can nourish the kidneys and nourish the essence:

1.Food. It mainly includes foods that have a strong kidney and essence effect, such as protein-rich soy products, seafood, beef, mutton or oysters, as well as fruits and vegetables rich in vitamin C, such as apples, fresh oranges, kiwifruit, tomatoes, spinach and grapes.

In addition, proper consumption of black beans, black rice, black fungus or black sesame seeds can help nourish the kidneys and improve essence.

2.Drugs. It mainly refers to Chinese patent medicines that have the effect of benefiting the kidney and essence, such as Wuzi Yanzong Pill or Jinsuo Jing Pill. Remember to follow your doctor's instructions, dosage and method of taking your medication to ensure that it is safe. I hope it can help you, like it, and adopt it.

In life, a large number of foods are used to tonify the kidney, such as animal meat beef, mutton, pork, animal offal and some seafood fish, shrimp, crab, cinnamon fish, as well as a large number of proteins and trace elements and minerals are relatively high in calories, all of which have the effect of tonifying the kidney.

There are also some foods, such as sesame, yam, walnuts, seeds, leeks, lotus seeds, mulberry seeds, etc., which contain a large number of vitamins and trace elements used together to use protein, which can improve the body's immunity and play the role of tonifying kidney essence.