Is there a scientific saying about spring cover and autumn frost?

It can only be said that it varies from person to person. "Cover the frost in spring and freeze in autumn, do not have miscellaneous diseases" is a proverb for health care and disease prevention, which means to persuade people not to rush to take off their cotton clothes in spring, and not to wear too much in autumn when they are cold, and to cover a little or freeze a little properly, which is good for the health of the body. A person's body temperature is always kept relatively constant, generally around 37.

If the body temperature is too high or too low, it will impair the physiological functions of the human body. <>

Winter to spring, is the transition stage from cold to hot, although the weather has warmed up, but the climate often changes, one will be warm and one will be cold, often after the sun comes out, the wind and the day are warm, and it will be cold when it is windy and rainy. Since people are accustomed to wearing more clothes in winter, if they take off too much in spring, they will not adapt to climate change and will easily catch a cold and get sick. Therefore, people should deliberately cover a little in the early spring season and slowly reduce their clothes.

Summer goes to autumn, it is a transition stage from hot to cold, although the weather is cold, but there is a process of transformation. Some people rush to put on a lot of clothes as soon as autumn arrives, or even put on cotton clothes too early, which is not goodAs a result, in the severe cold season, once the nose and trachea are invaded by cold air, the blood vessels inside can not resist and contract, so that the blood flow is reduced, causing the antibacterial ability to weaken, and the germs hiding in the nose or trachea take the opportunity to move, causing coughing, sneezing, runny nose, fever, and making people cold and flu. <>

Therefore, in autumn, it should be frozen again, and the clothes should be increased slowly。Autumn frost is not suitable for everyone, the elderly, children, patients with cardiovascular and cerebrovascular diseases, chronic kidney patients, gastric and duodenal ulcer patients should not be "frozen", and healthy people must also pay attention to "freezing" moderately。Even for people with healthy physique, "spring cover and autumn freezing" is also conditional.

Under normal circumstances, when the sunshine temperature is 15 to 20, people can appropriately reduce clothing, but when it is really close to early winter, this principle no longer applies. Blind "autumn freezing" is not advisable.

The early spring is warm and cold, and the temperature changes greatly in the morning and evening, making it difficult for the body to adapt, and the resistance will decrease. At the same time, viruses and bacteria are active in spring, which can easily induce various respiratory diseases. In autumn and winter, the temperature and cold wave weather have a wide impact, which will not only directly lead to human injury and disease, but also directly lead to death.

There is still a certain scientific truth, spring cover refers to the arrival of spring, do not take off cotton clothes too early, has a certain effect on spring health care. Autumn frost refers to the fact that winter is coming soon, don't thicken cotton clothes too early, you can improve your resistance.

There is still a little scientific basis. The cold in spring hasn't gone away yet, and it's still very freezing. Therefore, it is necessary to hold it tightly in spring, otherwise it is easy to catch a cold. Autumn is starting to get colder, so feel and adapt to the weather in advance, so you won't feel too cold in winter.

Yes, frozen bones in spring and frozen meat in autumn. The four seasons change, and the body will have different adaptation requirements between hot and cold. The same is true for cerebral infarction in spring and autumn.

As the saying goes, "spring covers autumn frost" is very reasonable, and it is the experience summed up by the working people in the struggle against the changes of the four seasons of nature. When the heat is too hot, the summer pole turns cool, from cool to cold, cold to cold, and the cold pole produces yang and warms, which is the law of natural seasonal changes. In the midst of change, there is a long time for each other, and there are repeated struggles of advance and retreat in the struggle.

Although it is early spring, the cold weather has not yet fully subsided, and the cold and warm air are fighting. As the old saying goes: Don't be happy, children, children, there are still forty days of cold weather after the beginning of spring, ......

I think there's a scientific basis for this, because it helps our physical health, it also helps our body development, and it also strengthens our resistance, and it also boosts our immunity, so I think it's backed by science.

There is indeed a scientific basis, and this statement can protect the body temperature well and avoid getting sick due to the alternation of hot and cold.

There is a scientific basis. In this way, diseases can be prevented, and physical fitness can be strengthened, which is good for the body.

There is definitely a scientific basis for it, a lot of people go past in their lives, do it and get a very good body, they also get a very healthy body.

As the weather gets colder and winter is just around the corner, heating is starting to come up in the north. There are many folk sayings about health preservation during the change of seasons. For example, "eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine".

Another example is "spring cover autumn frost". So, is there any scientific truth to the statement "spring covers autumn frost"?

1. Why do you need to cover it in spring?

Because at the time of the alternation from winter to spring, people have just come from the cold winter, and the temperature changes at this time are relatively large and frequent, so at this time, people often say that it is warm or cold, so they can't directly change into spring clothes, and should continue to wear slightly warmer clothes, so it is not easy, because the cold and warm changes of the weather lead to colds. Frequent climate change is also a very important reason why people catch colds, which is why more people catch colds in spring. Therefore, in the spring, it is also to adapt to the change of seasons a little, and after the temperature is slightly stable, gradually reduce some clothes to complete the change of clothes at the turn of the seasons.

2. Why autumn freezing?

From summer to autumn, there will also be repeated changes in temperature, that is to say, in this period, the summer has not completely disappeared, if you wear thick clothes too early at this time, it is easy to feel very hot, if you sweat at this time, and then reduce your clothes, it is easy to be blown by the autumn wind, and there will be symptoms of a cold. This is also the reason why many people catch a cold at the turn of autumn and winter.

Third, according to the change of seasons and temperatures, add or subtract clothes in a timely manner.

Spring cover and autumn frost is a summary of people's experience accumulated over a long period of time, so it is made by a certain reason. However, sometimes there will be some special circumstances, so it is not possible to completely follow this statement, and it is also necessary to decide whether to add or subtract clothes according to the actual situation and the actual temperature change.

There is a scientific basis. In order for the body to adapt to the heat of summer, wear more in advance in spring. In order to adapt to the cold of winter, it is necessary to wear less in advance in autumn.