Can diabetics drink honey or not, and what is the scientific basis for it?

Diabetes can be properly drunk honey, the main components of honey are glucose and fructose, which are both monosaccharides that can be directly absorbed and utilized by the body. Moreover, the metabolism of fructose does not depend on insulin, and the impact on blood sugar value is relatively small, while diabetics do not completely do not consume sugar, but also need to consume a certain amount of sugar to meet the needs of the body. Therefore, diabetics can eat some honey with high fructose content appropriately, but everyone's situation is different, and you can consult a doctor before making a decision for the sake of insurance.

I think it's best for diabetics not to drink honey, and if they must drink it, they must not drink too much, because honey must contain sugar, which is not very friendly to diabetics, and it is better to drink that natural honey.

In fact, diabetics can drink honey, but they must drink that pure honey, and not too much, now on the market, there are many fake honey, if you can't distinguish the real from the fake, then don't drink it.

Diabetic patients should not drink honey when their blood sugar levels are high, and they can drink honey when their blood sugar is well controlled and stable. The scientific basis is based on the level of blood glucose.

Honey can be drunk, but not in excess. Honey is very good for the human body, and proper intake of honey can enhance the nutrition of diabetics. However, excessive intake can cause blood sugar to fluctuate too much.

Diabetics should not drink honey. Honey contains sugar, which can cause a rapid rise in blood sugar after consumption, and diabetics need to strictly control their blood sugar, so it is not recommended to consume it.

Diabetics can drink honey because the calories in honey are very low, and it can maintain some nutrients that the body needs, but try not to drink too much.

I think diabetics should not drink honey, after all, honey also has sugar content, and diabetes is caused by blood sugar, which will lead to aggravation of diabetes, which is not conducive to **.

Diabetics are not advised to drink honey because honey has a lot of sugar in it, which is not good for diabetics.

Diabetics cannot take honey and for diabetics, if they want to control their blood sugar, they must eat enough food, especially the main food, so as not to increase the weight of the islets and cause high blood sugar levels. It is not suitable to consume glucose and sucrose, which are easily digested and absorbed, otherwise it will cause a rapid rise in blood sugar. It is often said that honey has nutritional effects, such as beauty, moisturizing, malnutrition, etc.

In fact, honey isn't that magical. Honey contains about 85% sugar, including glucose, sucrose, fructose, and other components.

Honey is a food with a high glycemic index that tends to increase sugar levels in the blood. In addition to nearly 20% water, honey also contains a small amount of fat and protein, such as vitamins and minerals, it can be said that honey is actually a high-calorie, high-nutrient food, honey contains glucose and sucrose, which can easily cause blood sugar to rise after consumption. If you control glucose in your unstable blood, taking honey can raise your blood sugar and worsen your condition.

Of course not! Even pure honey doesn't need to be artificially added with other ingredients!

First, let's examine a series of data: 100 grams of honey contains 321 calories, of which grams contain more carbohydrates; Our steamed bread is food-based and contains only 221 calories on a tael-by-two basis. Long-term consumption can easily lead to excessive blood sugar fluctuations, which is very harmful to the health of diabetics.

Secondly, up to 75% of the carbohydrates in honey are mainly composed of glucose and fructose, which cannot be digested and are directly absorbed and utilized by the body.

In addition, honey is a liquid form that is easily absorbed, so blood sugar rises rapidly in a short period of time after consuming honey, which is very detrimental to the regulation of glucose in the blood of diabetics. Many honey products are artificially added with chemicals, sweeteners, or preservatives. Whatever the substance, it will make it more difficult for diabetics to regulate their blood sugar, and it will also lead to the risk of complications in diabetics!

In conclusion, honey is not suitable for diabetics. If you have a food preference, you'd better eat propolis!

1. Not all diabetics can eat honey.

2. In addition to glucose and sucrose, honey also contains 35% fructose. The absorption of fructose is not restricted by insulin and has little effect on the rise of blood sugar, but considering that the sugar content in honey is extremely high, it is necessary to decide whether to eat honey according to the blood sugar and urine sugar of the individual's body. So, not all diabetics can eat honey.

3. Unstable blood sugar and diabetes should not eat honey. Traditional Chinese medicine believes that the content of glucose and fructose in better quality honey accounts for about 70% 80% of the whole honey, and glucose and fructose are simple sugars that are easily absorbed by the human body. Therefore, honey should not be eaten in the case of unstable blood sugar, so as not to cause fluctuations in blood sugar.

4. Honey can be eaten in moderation under normal diabetic blood sugar. According to the academic research of some foreign scholars, an insulin-like substance has been found in honey, so it is believed that diabetics can eat honey. However, you must go through a detailed examination of the hospital to find a suitable amount of sweetness before you can eat honey, and after determining the amount of sweetness, you can not eat more honey.

Diabetics must reduce their intake of other starchy foods while eating honey.

5. Diabetics need to adjust the dosage of honey according to the change of urine glucose. When diabetes has passed through the hospital, when blood sugar and urine sugar have been controlled, it is necessary to pay attention to deducting a part of the staple food of the day when taking honey, for example, 30 grams of honey must be deducted 30 grams of grain. During the consumption of honey, diabetics must check the changes in urine glucose and adjust the amount of honey consumed in time according to the changes in urine glucose.

6. Diabetics should eat less honey as much as possible. Although honey is beneficial to human health, many diabetics with controlled blood sugar and urine sugar can eat honey in moderation, but because honey is a type of fructose, it is still recommended to eat as little honey as possible. If you are simply looking for sweetness, you can use sucrose instead of honey, because sucrose is less sweet than honey and is more beneficial for stabilizing blood sugar in diabetics.

When the blood sugar is not well controlled, you can not drink honey, although honey is rich in nutrients, but honey contains more sugar, diabetic patients will very significantly increase blood sugar after ingesting honey, so that blood sugar is not easy to control. Diabetics can use tea instead of honey or some beverages.

Can't eat. Because honey contains more sugars, such as sucrose, fructose, and glucose, these sugars are easily digested and absorbed by the human body, causing a rapid increase in blood sugar concentration in the body in a short period of time. However, when the patient has a significant hypoglycemic reaction due to medication, honey can correct the hypoglycemia phenomenon relatively quickly, in which case honey can be consumed.

Diabetics are advised not to drink honey. The sugar content in honey is too high, especially in the form of glucose, which will cause diabetics to have a rapid increase in blood sugar levels in a short period of time, affecting blood sugar levels and causing blood sugar fluctuations.

Diabetics are not allowed to eat honey, because the main ingredient of honey is fructose, fructose can be decomposed into disaccharides after metabolism, and disaccharides become small molecules of glucose after further metabolism, glucose can be directly absorbed by the gastrointestinal mucosa.

Honey is not recommended for diabetics.

Diet is the foundation of diabetes, and blood sugar control is achieved by reasonably controlling the total calorie intake and distributing the proportion of each nutrient. Foods with low sugar content and low glycemic index should be chosen as much as possible, and small, frequent meals should be eaten to avoid causing blood sugar fluctuations.

The main ingredient of honey is sucrose, which is also carbohydrates, and eating it will also cause blood sugar fluctuations to increase, so it is not recommended for diabetics.

The sugar content of better quality honey can reach 70%-80%, and most of them are simple sugars, which are easily absorbed by the human body and can have a greater impact on blood sugar levels, so it is generally not recommended for patients to consume honey, but for patients with stable blood sugar control, young age or long-term constipation, a small amount of honey consumption is also possible, so whether patients can consume honey needs to be determined in combination with their own conditions.

People with diabetes can drink honey, but eat any food in amount, especially for diabetes, honey has a high sugar content, it is recommended to drink it in moderation.

For patients with diabetes, honey should not be drunk, as well as foods such as royal jelly, brown sugar, brown sugar, white sugar and some foods with particularly high sugar content, which are not recommended to eat, because these foods can raise the patient's blood sugar and aggravate the condition of diabetes.

Diabetics are advised not to drink honey. Because honey contains a lot of sugar, drinking it can exacerbate the rise in blood sugar in diabetics.

It doesn't matter if you can have the right amount of honey! But don't eat too much, because it's sugary after all, and it will make your blood sugar control unstable!

Diabetics can't drink honey because the sugar content in honey is high, and diabetics should not drink things with high sugar content and have a low-sugar diet.

It cannot be drunk, and drinking polysaccharide foods in diabetics will exacerbate the condition.

Diabetics can drink pure honey. Honey with added sugar on the market cannot be drunk by diabetics.

Diabetics can drink honey properly.

I think I know how well can you drink honey if you have diabetes, if you want to know, please find a doctor to understand the situation, you can drink it with confidence.

Diet is the foundation of diabetes.