How can I keep my lower abdomen flat and free of fat?

Hula hoops and sit-ups are the best way to do it! It's better to sit less!

You can turn the hula hoop when you have free time, and you can watch TV while watching.

Be sure to exercise, run more, do push-ups.

Stick to doing sit-ups, jogging, eating less and moving more every day.

Everyone wants to have a particularly good figure, so that they don't have to shy away from covering up a lot of deficiencies in their bodies when they are dressed, and most people are fat, and they dare not wear tights on their stomachs, nor dare to wear some skirts, because they will expose their shortcomings. So many people will go through dieting**, but it's really not a good way to do it.

The diet should be light, so that you can slowly lose weight on your belly, and you can even practice the vest line. Now there are more and more food city snack streets in the society, but when you want to eat on the street, it is really high calorie and very greasy, which is unbearable for our body, and it is difficult to consume.

Life and rest are regular, don't stay up late often, not only for your eyesight, but also for your physical condition is also very bad. Because when people are sleeping, the digestive system of the whole body is digested the fastest, if you often stay up late without resting, fat will also increase your figure a lot, and you will also have a very poor state.

Fold your palms inward into your abdomen and massage your abdomen clockwise.

1. Maintain a correct sitting and standing posture. The reason why some people have more and more fat on their stomachs is mainly related to the habits of daily life, such as sitting and standing, especially office workers, who usually sit in the office most of the time.

2. Drink plenty of water. As we all know, water is the source of life, it helps to promote metabolism, and then avoid excessive food accumulation in the stomach and intestines, so I hope that everyone drinks more warm water in daily life, so as to promote gastrointestinal peristalsis, and finally achieve the effect of cleaning up stool.

1. By massaging acupuncture points. For example, with vein points, water points, Guan Yuan points. 2. Insist on drinking some cellulite tea.

For example, lemon tea, lotus leaf tea, rose tea, etc. 3. Do belly exercises. Such as hula hoops and so on.

4. Pay attention to your usual diet. Eating more almonds and soy products can flatten the abdomen. 5. Make sure you get enough sleep.

Lack of sleep can increase the accumulation of fat in the body. 6. Maintain a good habit of defecation every day. Before going to bed at night, massage your hands clockwise at your belly button for 20 minutes to promote bowel movements.

If you don't have time to exercise, you can do sit-ups at night.

I can do sit-ups at home, and I can also do fitness dances, which are all very good exercises.

If you have a lot of belly fat, you can usually do a plank, and you may lose the meat on your belly.

Insist on soaking your feet every day, which is also helpful.

There is a lot of belly fat, so you can practice yoga at home!

Planks should be a good way.

Reduce calorie intake, can be air pedaling, plank.

Reduce excess fat in the waist and abdomen, slim waist and belly exercise.

Exercise method: massage the abdomen every day, gradually increase the intensity, from 30 times a day, to 40 times a day, then to 50 times a day, and so on. You can also exercise your abdomen by walking, badminton, swimming and other exercises.

It is worth mentioning that there are many ways to exercise the abdomen, and the key is to maintain a regular amount of exercise, and it is also a good choice to buy some professional sports books for reference.

Usually, you can practice more sit-ups, supine knee bending, supine straight legs, sideways support, air pedaling, stick push-ups, platform abdominal legs, push-ups and other movements.

There is a lot of abdominal fat, and you can make the lower abdomen flatter by practicing crunch and knee touching, air pedaling, crab walking, plank, Russian turn, scissor legs and other actions.

Do sit-ups, yoga, etc.

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.