How can you make yourself braver?

Take the initiative and don't keep trying to hide. Even if the skills are not as good as others, they must overwhelm the other party in terms of momentum! Sanda is not only a contest of technique and physical strength, but also mental tactics. When you are arrogant, you will have the upper hand, and you will have more courage to take the initiative to attack the other party.

I think it would be better to practice more. In the early days, it was mainly because of the lack of proficiency in the use of skills, and there were also psychological reasons. The most important thing is to do more practical exercises.

2 words, self-confidence, I have practiced sanda for 4 years, and I also hide with you in the first 2 years of actual combat, when the other party is your rival in actual combat, then I will not hide, and I am not afraid of more actual combat, and communicate with your coach more.

Hehe, just be able to hide, when you fight against someone stronger than yourself, rashly shooting, is tantamount to death. Only look for the opponent's flaws in the first dodge, dodge and then defend as a last resort, and when he is tired of attacking, you will attack again.

You dodge first, and you hit it up for 15 seconds, and if your DPS is high enough, he'll be afraid of you.

Self-confidence is very important, as for whether you can make yourself brave, this is not certain, if you want to be brave, you can drink with some wine.

Since you're strength training, let's not talk about sanda training. Talk about it according to your existing conditions.

Leg Strength Training:

m full-speed switchback run, 5 10 sets.

2. Running on mountain roads or slopes, 3 5 times, 50 100 meters.

3. Frog jump, 5 10 times, 20 100 each time, slowly increase, and then do a rapid sprint of 15 20 meters immediately after each frog jump is completed.

4. a horse step pile.

Hand Strength Training:

1. Push-ups, 5 sets of 10, each group until it can no longer be supported, and the gap between each group is 2 minutes.

2. Slowly lift the dumbbells from both sides of the legs until they are stretched flat, and hold on until they can't be held, 5 10 sets.

3. I don't know if your hand grasps the ball of the dumbbell, a bit like practicing eagle claw gong, bend your arms and hang down slightly, use the strength of your wrist to swing the dumbbell upward, exercise your wrist strength, 5 10 groups, each group can not hold on.

Waist Strength Training:

1. Sit-ups, 5 to 10 groups, each group can not be done until it can not be persevered.

Whole body training: 1. Find two benches, one to support the head, one to support the heels, sleep, stretch out your hands, hehe, the whole body has to be tense, pay attention to breathing, 5 10 groups, each group can not hold on.

Note: Be sure to relax your whole body between each session, especially before all exercise!

Don't look at these small actions, they accumulate over time, hehe, the work will come naturally! It is also recommended that you practice the Mixed Yuan One Qi Pile Gong, stand on a high pile, practice qi, cultivate essence and spirit, and correct qi! Wu is virtuous and righteous in order to be grand.

Sanda strength training programs such as;

Part Training Movement Weight Bearing (kg) Number of Sets Number of Times.

Pectoral Bench Press 50 70 8 10 8 15

Shoulder Standing Barbell Neck Push Back 30 8 10 15

Back deadlift 70 8 10 10 15

Abdomen: Weighted sit-ups 5 10 5 30

Back pull-ups dead weight 8 10 15

Leg weighted squat 80 8 10 8

Sanda is mainly to practice reaction speed and skills, the so-called one guts, two strengths and three skills, but Sanda does not emphasize muscle training, because too much fitness will affect the reaction time and explosive power of muscles, but the speed and strength will be reduced.

You see that the muscles of those sanda masters are not all very good, because muscles affect speed!

StrengthYou can try bench presses, and squats, practice more and master the power skills, and the blow power will slowly increase.

Amitabha, Sanda is a comprehensive fighting technique for all-round development, what is needed is the coordination of multiple parts of the body, if you only practice the hand muscles then it becomes boxing or sanshou, Sanda focuses on comprehensive and comprehensive, so the donor should not take care of one or the other, should coordinate the development of the right way.

In Sanda actual combat, you have to remember 3 mantras: "The opponent punches, I kick out", "Hit closely, kick far, and fall closely". "Kicking, beating, wrestling, and taking" Sanda is the crystallization of Chinese martial arts, flexibility is the foundation, and it is very important for the ligaments to be pressed well. Then you need to have these abilities Next, you have to have these abilities Reflexes are trained by actual combat According to your muscle memory and quickly block counterattacks Dodge, counterattack, defense Sense of distance Kicking, punching and mastering the sense of distance will have twice the effect with half the effort Strength Strength is not the most important thing to fight for a move to defeat the enemy Speed Speed requires you to practice for a long time to make the opponent invincible in actual combat.

Ligament exercises: positive leg press, servant leg press, lunge leg press, forward kick, swing leg, inside leg, foot bowl and so on! There are also basic movements to learn in sanda:

Straight hooks, forward kicks, side kicks, split legs, whip legs, back falls, over-chest falls, hugging leg throws, and many more.

Buy 250kg sandbags, speed balls, hand and foot targets.

Training content: 1: Running (warm-up, running until the fever is hot).

2: Playing air punch (that is, playing all kinds of punches, legs, it is recommended to hit a click at the beginning, and then play a combination) quality training;

1: Agility training (including footwork, punch speed).

2: Muscle training (push-ups with fists, sit-ups) That's basically it, I hope it helps you.

Practice the basic skills first, the basic boxing and splitting first, because you have to warm up before splitting, so you can run long distances instead of endurance training. The boxing technique is relatively easy to master, and then the basic leg technique is practiced.

Sanda mainly trains endurance, speed, flexibility, strength, and agility. The principle of Sanda is fast, accurate, and ruthless. Sanda is a comprehensive event, which is divided into punches, legs, and falls.

In terms of physiognomy, I recommend a national martial arts to you, whether it is the Wushu Talent Training Center of the Chaoyang District Sports Bureau, or it was founded by Ma Chao, the former national team martial arts champion, and Huang Lei, the current famous champion of the national martial arts team. With the teaching of martial arts champions, you will definitely learn very authentic and effective methods.