Why is the skin suddenly dull yellow? How can it be improved?

**Sudden dark yellow, maybe related to your metabolism, usually pay more attention to replenishing water, promote metabolism, and eat more fruits containing more WC, such as orange, kiwifruit, etc., try to eat less mango, papaya and other fruits containing a large amount of yellow pigment, because a large amount of yellow pigment will be deposited in the body, illuminated into **dark yellow, severe cases will also produce melasma, etc., improve metabolism can effectively discharge yellow pigment so that ** can be recuperated, and should be supplemented with more high-quality protein, in the new high-quality protein is essential.

Give it a boost.

I overfasted a while ago, and it was the same way, and it was normal again after I recovered.

It is recommended that you go to the hospital for a medical check-up! Eat more vitamin- and protein-rich foods! Such as pork liver, fish, beans, apples, jujubes, spades!

The liver is not very good, so go to the hospital for a check-up.

1. Poor blood circulation, the liver directly affects the blood vessels, and the liver is hot or the liver qi is stagnant, which is easy to form qi and blood blockage, affecting the blood circulation of the face, and it is naturally dull.

2. Pigment accumulation, pigment is not effectively removed, and long-term accumulation causes yellowing.

3. Ultraviolet radiation, ultraviolet rays are the main killer of aging, it will make the texture chaotic, blood circulation is not smooth, melanin accumulates, and makes it dull yellow.

4. Staying up late for a long time, lack of sleep, and not having enough time to sleep because of staying up late, the liver and gallbladder will not get enough rest, which can be manifested as rough, dark spots, yellow complexion, etc.

1. Drink plenty of water.

I found that my face was dull and yellow, which may be caused by increased blood viscosity. Under normal circumstances, the blood viscosity is appropriate, and normal blood can be transported to every part of the body, and the face will remain rosy.

If the blood viscosity increases, it may cause local blood ** to be blocked, and the face** will also appear dull yellow. If you can properly replenish more water, promote local blood circulation, and reduce blood viscosity, it will generally have an improvement effect on the situation of dark yellow.

2. Eat more vegetables and fruits.

Finding that your ** dark yellow may be caused by excessive accumulation of garbage toxins in the body. If you eat a lot of meat and eat a lot of meat in your diet, and the dietary fiber in vegetables and fruits is not obtained in time, it may lead to the excretion of garbage toxins and changes in your complexion.

Aware that your face is dull and yellow, you should regulate your body by eating more fresh vegetables and fruits, fresh water and vegetables are rich in nutrients, and you can obtain dietary fiber to promote intestinal peristalsis, accelerate the excretion of waste in the body, and maintain good health.

3. Get enough sleep.

Nowadays, many people have the behavior of lack of sleep, which can easily lead to poor physical fitness, obstructed circulation, easy to accumulate toxins in the body, and even endocrine dysfunction. Many people will feel physically tired due to lack of sleep, and even have a worse state. Therefore, the performance of dull yellow should supplement sleep, improve sleep quality in a reasonable way, sleep is sufficient, and physical health is guaranteed, so as to prevent the obvious dull yellow.

How to improve the whitening of the general face ** dull yellow? Staying up late is a normal life for people nowadays. A lot of people forget the time they spend playing with their phones.

If you stay up late for a long time, your whole face will become sallow. Many women usually choose to apply ** and use creams to remedy it. But in reality, the effect of applying these skincare products to their face is very limited.

If you really want to improve your sallow face, you need to tone it from within. Nourishing kidney qi first is the key. Why?

When the human body stays up late at night, the kidney qi in the body will be greatly affected, especially when it is cold and humid at night. If the human body does not sleep for a long time, the kidney qi in the body is easily lost, and the whole person is easily depressed and depressed after waking up the next day.

People with insufficient kidney qi are prone to cold hands and feet in life, and they often feel cold in ordinary times. If they do not pay attention to replenishing the kidney qi in the body in time, the human body will be prone to sallow complexion, and even if they use more skin care products, it will still be difficult to improve. So when do you stay up late, even if you stay up late?

In fact, for most people, if it is past eleven o'clock and the body has not fully entered the state of sleep, it is basically not even staying up late. At eleven p.m., the kidneys will repair themselves. At this time, the kidney qi in the human body will slowly gather, and the body will nourish the kidneys through sleep.

If you don't sleep at eleven o'clock, your kidneys will slip away quietly. So in life, how to help the body replenish kidney qi and maintain the health of the kidneys?

Drink more goji berries: If you want to maintain the health of your kidneys, you can drink more goji berries that have been soaked in water. The wolfberry pigment contained in it can play a good role in tonifying the kidney and invigorating qi. Drinking goji berry water regularly can also make a good beautification and improve the sallow complexion when staying up late.

Eat more mulberries: Mulberries are sweet and sour in the mouth. In fact, mulberries have a strong antioxidant capacity.

Eating some mulberries when you have free time can delay the aging of the body. At the same time, mulberry also has a good effect of nourishing qi and blood. If you want to replenish kidney qi, it is a good choice to eat more mulberries when you have time.

Eat less salt and don't hold your urine: the kidneys are afraid of salt. In daily life, pay attention to eat less salt and try to keep your diet light.

Try not to eat some salty foods. Drink plenty of water. When you find that your body has the feeling of urinating, you should go to the toilet in time to solve it, which is more beneficial to the health of your kidneys.

Staying up late for a long time has a great impact on human health, and many people will have a sallow complexion. At this time, it is necessary to pay attention to replenishing kidney qi in time, drinking more wolfberries and eating more mulberries, which can be very beneficial to kidney qi. Usually we should also pay attention to controlling the intake of salt in the body, try to eat less salt, and excrete urine in time.

What causes dull yellow?

1. Staying up late for a long time and not getting enough sleep.

If there is not enough time to sleep, the liver and gallbladder will not get enough rest, which can be manifested as roughness, dark spots, yellow complexion, etc.

Second, ** water shortage.

When the water content is low, the face will be dull.

3. Poor blood circulation.

The liver directly affects the blood vessels, and the liver is hot or the liver qi is stagnant, which is easy to form qi and blood blockage, affecting the blood circulation of the face, and it is naturally dull.

Fourth, the sebum is greasy.

If the greasy, old keratin and dirt accumulated on the surface of the ** are not removed in time, it will cause **yellowing.

5. Ultraviolet radiation and computer radiation.

Ultraviolet rays are the main killer of aging, it will confuse the texture, poor blood circulation, and the accumulation of melanin, making it dull yellow.

6. Lack of exercise.

Long-term lack of exercise slows down the circulation and metabolism of the body and skin, resulting in the accumulation of excessive waste gases in the body.

Laser whitening can effectively improve the state of dull yellow. Laser whitening can make a woman's **white natural beauty, while also reducing **fine lines and dull skin tone, while also removing dark circles and tightening the skin. Laser whitening is deeply loved by female beauty seekers, and laser whitening is safe and bitter.

Generally, it is not well rested or undernourished, or just sick, of course, most of them are caused by pigment problems, or it is recommended to eat the collagen powder that is suitable for a few months.

Need to recuperate, usually pay more attention to eating some fruits, such as kiwifruit, apples, drink green tea, and assist in eating some vitamin C, which is very good, of course, you should eat collagen eggs with flowers.

In fact, many times I am like this, every time I wash my face in the morning, the ** on my face is glowing, white to glow. But if you don't go out without makeup, after a while, the ** on your face will slowly turn yellow and black, and the ** state visible to the naked eye will gradually change from radiance to dullness.

In fact, I feel that many times, it is the ** inside the body that is getting worse and worse, and then the state of the body is actually reflected on the face, so you will have a dull yellow situation. It is recommended that you try to maintain health, health is not only to nourish the body, every part of the body will be returned to you, I will now tell you my secret to maintaining the body, I hope you can accept it.

Traditional Chinese medicine says that people's qi and blood are reflected on the face, many girls' body qi and blood are not smooth, the direct impact is that the complexion on the face is not good, some people even if it is a little darker, but the complexion is good, people can see at a glance that there is spiritual qi on the face, very healthy, **shiny, even if you don't wear makeup, it is not black and yellow**. However, girls with poor qi and blood do not run well, which leads to a bad state of **.

If you want to replenish qi and blood and change your skin tone, you can start by replenishing qi and blood, starting from internal adjustment. Eating some red dates, ejiao or white fungus soup often can improve qi and blood. But be sure to stick to it!

You can try to put milk and other sleep aids in the foot soaking water, which opens up the body's meridians after soaking, and actually helps girls with irregular menstruation.

My ** was very yellow before, it was really ugly, it was really white, I also spent money everywhere to buy a lot of big-name skin care products, but it didn't work, I saw a blog post called (Little Beast Princess's skin care home) on Weibo, you go to Weibo to search, you can search for it, I hope it can help you.

It may be the influence of the work environment, it is better not to stay up late, it is very important, in addition, to take more vitamins.

Check the liver function, whether it will be jaundice hepatitis.