How can fried long yam not stick to the pan, how to make stir fried yam non sticky

The key is to soak in water for a while before stir-frying to remove the mucus.

Ingredients: an iron stick yam, half a broccoli, appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic.

Method: 1. Peel the yam, cut it into slices, and soak it in water immediately to avoid oxidation and discoloration.

2. Wash the broccoli and cut it into small florets for later use.

3. Boil water in a pot, put a little oil and salt, blanch the broccoli and yam tablets after the water boils, don't overdo it, keep a refreshing taste, look at the size, and control it within 1 minute.

4. Heat the oil in a pan, stir-fry the minced garlic until fragrant, pour in the blanched broccoli and yam slices and stir-fry well, add salt to taste.

After slicing the yam, soak it in water to remove the excess starch and then fry it, the following is how to fry the yam with eggs:

Ingredients: 120 grams of eggs, 250 grams of yams.

Excipients: 15 ml oil, 2 grams of salt, 30 grams of carrots, 4 grams of green onion and ginger.

1.Wash the yams and carrots.

2.Peel the yam.

3.Slice the carrots.

4.Slice the yam and put it in cold water.

5.Remove the oil from the pan, spread the eggs into an omelet, and then put them out and cut them into pieces.

6.Use the remaining oil, green onion and ginger into the pot and stir-fry the carrots until fragrant.

7.Stir-fry the yam.

8.Sauté with salt.

9.Stir-fry the eggs in a pan and stir-fry evenly before serving.

10.Finished product.

Stir-fried yam needs to be blanched, and it should not stick to the pan after blanching, and the specific method is as follows:

Preparation materials: 400g yam, appropriate amount of oil, appropriate amount of salt, appropriate amount of green pepper, appropriate amount of red pepper, appropriate amount of Sichuan pepper, appropriate amount of garlic, appropriate amount of sesame oil.

1. Rinse yam.

2. Peel and wash the yam, cut it into thin slices, and wash and slice the green pepper and red pepper respectively.

3. Blanch the yam in a pot of boiling water for a while.

4. Put oil in the pot, fry the peppercorns to bring out the fragrance, remove and throw away.

5. Add ginger and stir-fry until fragrant, add green and red peppers.

6. Increase the garlic and stir-fry.

7. Add the yam slices and stir-fry.

8. Add a little water and salt and stir-fry, add sesame oil and stir-fry evenly.

9. Finished products.

1. Ingredients: yam, salt, vinegar.

2. Yam contains a lot of starch, protein, mucus and other ingredients, which will have a sticky feeling.

3. First of all, peel the yam and cut it into slices for later use.

4. After boiling the water, put a little salt and a few drops of vinegar. Put the yam slices in a pot and boil the water, and quickly remove them for about 10 seconds.

5. After taking it out, soak the tablets in cold water for 2 minutes.

6. After soaking, put it in the steamer and steam it over low heat for 3 minutes, you will find that the mucus on the yam will flow out, so that it will not stick when you fry the medicine!

Bring to a boil over high heat, reduce heat to low and simmer for 30 minutes. For example, yam old base reed liquid duck soup, the specific method is as follows, prepare the materials: duck:

600 grams, yam: 400 grams, shallots: 10 grams, salt:

7 grams, rice wine: 30 grams, ginger: 10 grams, wolfberry:

Crumb. 1. Peel and cut the yam into pieces, then soak it in water with white vinegar, and wash the duck after chopping it for later use.

2. Blanch the duck meat in a pot under cold water, then take it out and wash it for later use.

3. Put duck meat, shallots, and ginger slices in a casserole, then pour in an appropriate amount of water, then bring to a boil over high heat, skimming off the foam.

4. Pour in the rice wine, cover and boil over high heat for 10 minutes, then turn to low heat and simmer for an hour and a half.

5. Add the yam, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.

6. Add wolfberries and an appropriate amount of salt to taste before cooking.

7. Sprinkle with chopped green onions and enjoy.

The time to cook the yam is determined by looking at the state of the yam.

Boiling the thin yam needs to be boiled for about 3 minutes to cook, but the thick yam needs to be boiled for 8 to 10 minutes, but for the yam section, about 15 minutes is enough. Generally, when boiling yams, the vegetable yam becomes transparent, and the iron stick yam becomes soft and soft, which is cooked.

On the issue of peeling boiled yams.

Boiled yam can be peeled or not peeled. The yam skin is the same as the main ingredient and the yam, so the yam skin is also a nutritious food, and the yam skin can lock the nutrients in the yam to a certain extent to prevent it from flowing out with the water, so people who don't mind can cook it with the yam skin, and peel it when eating.